Low Carb Roll Up Recipes

EASY LOW CARB ROLL RECIPE WITH FATHEAD DOUGH

Steps:

• Melt the mozzarella and cream cheese together in a microwave-safe bowl at full power for 1 minute. Stir, then heat another 30-45 seconds, it should be molten. Scrape the cheese into the bowl of a food processor and process until thoroughly mixed. Add the egg and mix until blended.
• Add the dry ingredients to the food processor and process until thoroughly combined (about 10-15 seconds).
• Spray a piece of cling film with oil and scrape the bread dough onto the center of the cling film. It is VERY STICKY. Gently shape the dough into a disk or rectangle and place in the freezer to cool until the oven is ready. (NOTE: if your dough is not very sticky, then it does not need to go into the freezer.)
• Preheat the oven to 400 degrees F and position the rack to the middle of the oven. Line a cookie sheet with a piece of parchment or a Silpat. (NOTE: I place an old metal pie plate in the bottom of my oven while preheating. Then, I add about 6 ice cubes to it when the rolls go in. This forces them to rise.)
• When the oven is ready, remove the dough from the freezer and cut into 8 pieces. The dough will stick like crazy to the knife. It's' okay.
• Lightly oil your hands and gently roll a portion of dough into a ball and drop it onto the prepared cookie sheet to flatten the bottom. Repeat the process for the remaining dough. Sprinkle with sesame seeds, poppy seeds, or dehydrated onion, pressing very gently into the dough to adhere.
• Bake for approximately 13-15 minutes. The dough will brown and may split. Enjoy. Keep extra rolls in the refrigerator (or freezer) and gently warm before eating.

LOW CARB TURKEY ROLL-UP

Steps:

• Place wrap or lettuce leaf on wax paper or foil sheet and spread with honey mustard.
• Layer remaining ingredients on wrap and roll up.
• Cut wrap in half if desired.
• Note: Carb count will be much lower if using lettuce leaf instead of tortilla.

LOW CARB ROLL UP

Steps:

• Spread cream cheese on tortilla.
• Sprinkle seasoning on cream cheese.
• Place remaining ingredients as dersired.
• Roll up and enjoy!