Low Carb Pork Kebabs 5 Net Carbs Recipes

EASY LOW CARB PORK KEBABS IN THE AIR FRYER - WITH 3 INGREDIENT MARINADE!

Easy Low Carb Pork Kebabs in the Air Fryer - with 3 ingredient marinade! image

These easy low carb pork kebabs take little time to prepare and cook using a 3 ingredient marinade and the air fryer.

Provided by Denise

Time 20m

Number Of Ingredients 4

Ingredients

2 lbs country style pork ribs, cut into cubes
1 packet of Italian dressing and seasoning mix
1/2 cup olive oil
1/4 cup soy sauce

Steps:

Cut the pork into cubes and add to a large baggie.
Make the marinade by mixing the soy sauce, seasoning packet and olive oil. Pour half of it over the pork cubes in the baggie.
Mix the pork cubes around in the dressing and seal the bag. Place in the refrigerator for at least 4 hours but preferably in the morning or overnight.
When ready to cook, place the cubes on wooden skewers and place in the basket or tray of your air fryer.
Cook for 15 minutes at 380°F or until the internal temperature is 160°F. s

LOW CARB PORK KEBABS - 5 NET CARBS

Low Carb Pork Kebabs - 5 Net Carbs image

From The Complete Idiot's Guide to Quick & Easy Low Carb Meals. Per Serving: 376 calories, 35g protein, 7g carbs, 2.5g fiber, 5 net carbs, 22g fat, 7g sat fat, 88mg cholesterol, 447mg sodium

Provided by mariposa13

Categories Pork

Time 18m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

wooden skewer
1 1/2 lbs center-cut pork chops, rinsed, dried, and cut into 1 inch chunks
1 (8 ounce) package small white mushrooms, cut in half lengthwise
1 large sweet onion, peeled and cut into 1-inch square pieces
2 large bell peppers, cut into 1-inch square pieces
1/3 cup Italian dressing

Steps:

Start the grill.
Assemble kebabs on the skewers and lay them in a baking dish or platter, then drizzle with italian dressing.
Grill for 8 min, turning once, or until pork is fully cooked.

Nutrition Facts : Calories 512.4, Fat 28.9, SaturatedFat 9.4, Cholesterol 137.8, Sodium 330.1, Carbohydrate 11.2, Fiber 2.6, Sugar 6.3, Protein 50.9

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