Low Carb Milk Lcfriends Recipes

LOW CARB MILK (LCFRIENDS)

Low Carb Milk (LCfriends) image

Some love it, some like it, some cant stand it. Milk is my biggest weakness and the hardest part of adhering to a low carb lifestyle. It doesn't taste exactly like milk but it does hit the spot when I'm craving. I can not take the credit for this recipe it was found on a forum I am uploading it here for both sharing as well as easier calculations when I scale up (I usually make 7 cups at a time) Thread recipe was obtained from http://www.lowcarbfriends.com/bbs/recipe-forum-sticky-threads/550601-homemade-low-carb-milk.html

Provided by TimberCooks

Categories Beverages

Time 5m

Yield 1 cup, 1 serving(s)

Number Of Ingredients 5

Ingredients

1 -2 tablespoon heavy cream (depending on how creamy you want it)
1 1/3 tablespoons instant milk
1 cup cold water
1 dash salt
1 dash sugar (use artificial if you want) (optional)

Steps:

Combine ingredients and mix. I suggest adding everything but the cream shake it them pour and stir in the cream. I have accidentally made whipped cream before :).
Note on sweetener; I typically use truvia but you can use whatever you are using a very small amount so the carbs in the real sugar are negligible.
You can drink this right away but a good 24 hours in the fridge definitely improves the flavor and consistency. It lasts about a week and a half when I make a liter of it.

Nutrition Facts : Calories 103.6, Fat 8.3, SaturatedFat 5.2, Cholesterol 30.7, Sodium 206.6, Carbohydrate 4.4, Sugar 4, Protein 3.1

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