Low Carb Mexi Baked Chicken Recipes

EASY MEXICAN CHICKEN BAKE LOW CARB

Easy Mexican Chicken Bake Low Carb image

An Easy Mexican inspired chicken bake that is grain free and low carb.

Provided by Stacey

Time 35m

Number Of Ingredients 9

Ingredients

2 lbs boneless skinless chicken breast halves
1 ¼ cup salsa (red or green, divided, I use refrigerated deli kind (lower in carbs than jarred kind))
2 ounces diced green chilies (mild or hot, 1/2 of 4 ounce can)
1 ounce can sliced black olives (drained, 4)
½ cup chopped queso quesadilla cheese (or can use pepper jack cheese)
½ cup grated cheddar cheese
½ medium size avocado (chopped)
2 tbsp chopped cilantro for garnish * optional
3 tbsp sour cream garnish *optional

Steps:

Preheat oven to 400 F (200 C), and lightly oil or grease a 9 x 13 baking dish.
Add ¼ cup of salsa to the bottom of the pan. Layer chicken breasts on top of salsa.
Spoon green chilies over chicken.
Pour remaining 1 cup of salsa over the top of chicken.
Sprinkle both queso quesadilla cheese and cheddar cheese over the top of salsa.
Scatter sliced olives over the top.
Bake for 30 to 40 minutes, or until chicken is done in center.
Top with chopped avocado & garnish with optional chopped cilantro and add a ½ tbsp of sour cream to each serving if desired. Serve.

Nutrition Facts : ServingSize 1 serving, Calories 203 kcal, Carbohydrate 5 g, Protein 18 g, Fat 11 g, Fiber 1 g, Sugar 1 g

LOW CARB MEXI BAKED CHICKEN

Low Carb Mexi Baked Chicken image

Another personal South Beach Diet friendly favorite of mine. It's flavorful and easy to throw together, bakes in less than 1 hour. I serve this with a side of my Mexican Jumping Beans. For the taco seasoning, I like to make my own (no sugar added; there are plenty of taco seasoning Zaar recipes to choose from, if you would like to make your own.

Provided by TheDancingCook

Categories Chicken

Time 55m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

2 (4 ounce) boneless skinless chicken breasts
2 teaspoons taco seasoning (I prefer homemade with no sugar added)
1/2 cup salsa, any degree (I prefer Newman's Own; it's low in sugar)
1/2 cup shredded low-fat cheddar cheese (I prefer the Mexi-blend)

Steps:

Preheat oven to 375 degrees.
Spray a shallow, small baking dish with non-stick spray.
Coat chicken lightly with taco seasoning, on both sides; spoon salsa over top of breast.
Bake, uncovered, about 45 minutes.
Sprinkle cheese on both breasts evenly; bake for another 5 minutes or until cheese is melted through.

Nutrition Facts : Calories 197.3, Fat 5, SaturatedFat 1.9, Cholesterol 78.5, Sodium 764.2, Carbohydrate 5.1, Fiber 1.2, Sugar 2.3, Protein 31.9

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