LEMONY HEARTS OF PALM SALAD
Provided by Food Network Kitchen
Time 20m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Soak 1/4 cup sliced red onion in cold water, 10 minutes; drain. Toss with 2 cups sliced hearts of palm, 1 cup sliced celery and some chopped parsley. Add 3 tablespoons each lemon juice and olive oil. Season with salt and pepper. Serve over arugula drizzled with olive oil.
- Serves: 4 Calories: 130 Total Fat: 11 grams Saturated Fat: 1.5 grams Protein: 3 grams Total carbohydrates: 7 grams Sugar: 2 grams Fiber: 3 grams Cholesterol: 0 milligrams Sodium: 462 milligrams
Nutrition Facts : Calories 130 calorie, Fat 11 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 462 milligrams, Carbohydrate 7 grams, Fiber 3 grams, Protein 3 grams, Sugar 2 grams
HEARTS OF PALM SALAD
This salad is very easy to make and always requested by my family. People think they are eating something special because it is made with hearts of palm. Best if chilled overnight.
Provided by HEATHER SG
Categories Salad Vegetable Salad Recipes
Time 30m
Yield 8
Number Of Ingredients 8
Steps:
- In a medium bowl, whisk together the dressing mix, vinegar, and water until well blended. Whisk in olive oil. Add hearts of palm to the bowl, and stir to coat. Cover and refrigerate for at least one hour or overnight.
- Before serving, sprinkle the green and black olives, and bacon bits over the salad.
Nutrition Facts : Calories 317.4 calories, Carbohydrate 4.7 g, Cholesterol 1.3 mg, Fat 33.3 g, Fiber 1.2 g, Protein 1.6 g, SaturatedFat 4.6 g, Sodium 1755.1 mg, Sugar 2.6 g
HEARTS OF PALM AND SPINACH SALAD
A variation on the one in "The Kosher Palette", this recipe goes well with a huge variety of dishes. Also works well for Passover if you delete the dry mustard and use a little onion powder instead.
Provided by Sarah Chana
Categories Spinach
Time 10m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Toss together the salad ingredients in a bowl: spinach, hearts of palm, tomatoes, avocados, s, nuts.
- Combine the dressing ingredients in a cruet or jar; shake vigorously.
- Toss together and serve!
Nutrition Facts : Calories 283.5, Fat 21.4, SaturatedFat 2.8, Sodium 524.4, Carbohydrate 21.5, Fiber 7.8, Sugar 10.4, Protein 7.2
SPINACH, STRAWBERRY, AND HEARTS OF PALM SALAD (PAULA DEEN)
Make and share this Spinach, Strawberry, and Hearts of Palm Salad (Paula Deen) recipe from Food.com.
Provided by SharleneW
Categories Spinach
Time 25m
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- For the dressing, combine the vinegar, sugar, lemon juice, and salt in a small non-reactive saucepan and heat over medium heat until the sugar dissolves, stirring frequently. Remove pan from heat and let cool to room temperature. When cooled, whisk in the oil, onion, poppy seeds, dry mustard and paprika until thoroughly combined. Set dressing aside.
- In a salad bowl, combine the spinach, hearts of palm, strawberries, and walnts. When ready to serve, add some of the dressing, and toss gently. Serve the remaining dressing alongside the salad so diners may add more, if desired.
SPINACH, STRAWBERRY, AND HEARTS OF PALM SALAD
Steps:
- For the dressing, combine the vinegar, sugar, lemon juice, and salt in a saucepan and heat until the sugar dissolves, stirring frequently. Cool to room temperature. Whisk in the oil, onion, poppy seeds, dry mustard, and paprika, and set aside. Combine the spinach, hearts of palm, strawberries, and walnuts in a salad bowl. Add a little of the dressing at serving time and toss gently. Serve the remaining dressing alongside, so guests may help themselves.
HEARTS OF PALM AND SPINACH SALAD
Make and share this Hearts of Palm and Spinach Salad recipe from Food.com.
Provided by zeldamet
Categories Vegetable
Time 15m
Yield 8-10 serving(s)
Number Of Ingredients 14
Steps:
- Toss spinach, hearts of palm, tomates, avocados, mushrooms and almonds together in large bowl.
- Mix rest of ingredients together and shake very well.
- Add just enough dressing to coat.
Nutrition Facts : Calories 411.2, Fat 31.7, SaturatedFat 2.9, Sodium 755.5, Carbohydrate 30.4, Fiber 7.9, Sugar 17.5, Protein 7.6
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