Low Carb Inside Out Stuffed Peppers Recipes

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INSIDE-OUT STUFFED PEPPERS



Inside-out Stuffed Peppers image

Our daughters Kimberly and Kristina don't like the way the meat and rice mixture is usually stuffed inside big green peppers. So Kristina added a chopped pepper to the other ingredients in a casserole.-Darlene Brenden, Salem, Oregon

Provided by Taste of Home

Categories     Dinner

Time 1h20m

Yield 6 servings.

Number Of Ingredients 10

1 pound ground beef
1/2 cup chopped onion
1 can (14-1/2 ounces) stewed tomatoes, cut up
1 large green pepper, chopped
1/2 cup uncooked long grain rice
1/2 cup water
2 teaspoons Worcestershire sauce
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup shredded cheddar cheese

Steps:

  • In a large skillet, cook beef over medium heat until no longer pink; drain. Transfer to a greased 2-qt. casserole. Add the next 8 ingredients. , Cover and bake at 350° until the rice is tender, about 1 hour. Uncover and sprinkle with cheese; cook until cheese is melted, about 5 minutes longer.

Nutrition Facts : Calories 276 calories, Fat 12g fat (7g saturated fat), Cholesterol 57mg cholesterol, Sodium 516mg sodium, Carbohydrate 22g carbohydrate (5g sugars, Fiber 2g fiber), Protein 19g protein.

LOW-CARB STUFFED PEPPERS



Low-Carb Stuffed Peppers image

Enjoy these traditional savory stuffed peppers without all the extra carbohydrates! My family loves these! You can use any kind of ground sausage, hot or mild, your choice.

Provided by SusieQSanto

Categories     Meat and Poultry Recipes     Pork     Sausage

Time 1h10m

Yield 4

Number Of Ingredients 14

cooking spray (such as Pam®)
1 ½ pounds ground sirloin
½ pound bulk pork sausage
6 Roma tomatoes, chopped, divided
1 small white onion, finely diced
1 tablespoon butter
2 teaspoons crushed garlic
1 teaspoon dried oregano, or to taste
½ teaspoon fennel seed, or to taste
seasoned pepper to taste
4 large green bell peppers, tops and seeds removed
6 ounces crumbled feta cheese
½ cup grated Parmesan cheese
½ cup shredded mozzarella cheese

Steps:

  • Coat a casserole dish with cooking spray.
  • Cook ground sirloin and sausage in a skillet over medium-low heat until browned and crumbly, stirring often, 5 to 10 minutes. Drain thoroughly. Mix in 3/4 the tomatoes, onion, butter, garlic, oregano, fennel seed, and seasoned pepper. Simmer over low heat until meat mixture comes together, about 20 minutes.
  • Preheat the oven to 350 degrees F (175 degrees C).
  • Fill bell peppers with meat mixture, alternating with layers of feta cheese and Parmesan cheese. Place stuffed bell peppers side-by-side in the prepared casserole dish; add remaining tomatoes around and under the peppers so they cook up and into the peppers. Sprinkle with mozzarella cheese.
  • Bake in the preheated oven until browned and bubbly, about 30 minutes.

Nutrition Facts : Calories 606.2 calories, Carbohydrate 17 g, Cholesterol 154.1 mg, Fat 35.7 g, Fiber 4.5 g, Protein 54.4 g, SaturatedFat 17.9 g, Sodium 1315.3 mg, Sugar 9.1 g

LOW CARB INSIDE OUT STUFFED PEPPERS



Low Carb Inside Out Stuffed Peppers image

I was craving a taste of the inside out stuffed peppers that I made last Saturday and delivered to the church for an event. BUT... I need to do low carbohydrate so I thought about it and came up with this recipe where I leave out the rice, and add in cabbage and green beans. I tried it out and darned if I don't think it is absolutely delicious so I decided to post it!! Perhaps you will like it too. And those are ACTUAL PHOTOGRAPHS, too!! LOL! Enjoy!

Provided by Marcia McCance @mmccance

Categories     Beef

Number Of Ingredients 10

1 pound(s) bag of cole slaw (with a little carrot)
2 cup(s) frozen green italian broad beans (any green beans will do)
2 - extra large green bell peppers, chopped (can use more if you like)
1 pound(s) frozen italian flavored meat balls
1 can(s) 15 oz tomato sauce
1/4 cup(s) red cooking wine (holland house brand)
1/2 large onion, chopped
1/2 teaspoon(s) salt
1/2 stick(s) butter
1 teaspoon(s) granulated garlic

Steps:

  • Dump cole slaw into 6 qt. slow cooker
  • Layer on the frozen green beans, then the chopped bell peppers. (If you really want more of the green pepper taste, add 1 or 2 more green peppers, chopped. I wanted to put in one more but was running out of room in the pot. Perhaps 3/4 of a bag of cole slaw would have been better and then add additional green pepper -- but it really was delicious as it was.)
  • Layer on the frozen meat balls and chopped onion then sprinkle the salt and garlic powder over top of everything
  • Mix the red wine and the tomato sauce in a bowl and drizzle over everything, trying to touch all the meat balls.
  • Cut up the 1/2 stick of butter into individual pats and dot the whole pan with them.
  • Put the lid on and turn the timer to high for 4 hours. (Can probably also cook for about 8 hours on low if you like)
  • After mine had been cooking for about an hour, I stirred everything to mix up the layers and really get the flavors to permeate all the ingredients. If you are doing an all day, away from home, slow cook, then you don't really have to stir it. OR you can simply stir it once before you leave for work. It should be fine.

LOW CARB STUFFED BELL PEPPERS



Low Carb Stuffed Bell Peppers image

This is a recipe I came while trying to put together a good low carb stuffed pepper. Hope you enjoy!

Provided by ChefTraylee

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 14

4 green peppers (cleaned with seeds and tops removed)
1 tablespoon extra virgin olive oil
1/3 cup onion (chopped fine)
3 garlic cloves (small to medium sized minced)
1/4 cup green onion (chopped fine)
2 tablespoons green peppers (minced)
1 lb ground turkey
0.5 (14 1/2 ounce) can diced tomatoes (1/4 cup of liquid reserved)
1 tablespoon parsley
1 1/2 teaspoons italian seasoning
1 teaspoon seasoning salt or 1 teaspoon seasoning, blend
1/4 cup pizza sauce
1/4 cup pre-shredded mozzarella cheese
1/4 cup monterey jack cheese (shredded)

Steps:

  • Preheat Oven to 375 degrees.
  • Saute onion and garlic in olive oil until onion softens.
  • Add green onions, minced green pepper and saute for about five minutes.
  • Set onion, garlic and green pepper mixture aside.
  • Brown ground turkey and cook through.
  • Add onion, garlic, and green pepper mixture. Also, add diced tomatoes, parsley, italian seasoning, and season salt/blend.
  • Mix well and cook another five minutes.
  • Stuff mixture inside hollow green peppers.
  • Pour reserved tomato liquid in a baking dish and place peppers in dish.
  • Top each stuffed pepper with about a tablespoon of pizza sauce.
  • Mound each pepper with cheeses.
  • Cook in a 375 degree oven for 20 minutes or until cheese is golden brown.

Nutrition Facts : Calories 298.7, Fat 16.3, SaturatedFat 5.2, Cholesterol 90.6, Sodium 185.5, Carbohydrate 11.8, Fiber 3.5, Sugar 5.5, Protein 27.9

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