My Favorite Sugar Free Pumpkin Spice Pudding Recipes

SUGAR-FREE PUMPKIN PUDDING RECIPE

Sugar-Free Pumpkin Pudding Recipe image

A delicious sugar-free pumpkin pudding recipe using Stevia In The Raw.

Provided by Alea Milham

Categories Dessert

Time 2h30m

Number Of Ingredients 7

Ingredients

¼ cup Stevia In The Raw
2 tablespoons cornstarch
1¾ cups milk (or vanilla almond milk)
2 egg yolks (beaten)
1 cup canned unsweetened pumpkin
1 teaspoon vanilla extract
2 teaspoons pumpkin pie spice

Steps:

Combine Stevia In The Raw and the cornstarch in a medium saucepan.
Thoroughly mix the milk and egg yolks.
Place saucepan over a medium flame. Gradually add the milk mixture to the Stevia mixture, whisking constantly. Bring the mixture to a boil, then cook for 1 minute, stirring constantly. Remove from heat.
Combine pumpkin, vanilla, and spices in a bowl. Slowly add pumpkin mixture to milk mixture, whisking constantly. Place saucepan over low heat and cook for 3 minutes, stirring constantly.
Pour pudding into one large bowl and cover surface of pudding with plastic wrap. Chill.

Nutrition Facts : Calories 68 kcal, Carbohydrate 7 g, Protein 3 g, Fat 3 g, SaturatedFat 2 g, Cholesterol 54 mg, Sodium 27 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving

MY FAVORITE SUGAR-FREE PUMPKIN SPICE PUDDING

My Favorite Sugar-Free Pumpkin Spice Pudding image

This quick and easy recipe actually uses good-for-you ingredients, and yet it is sure to please just about anyone. Also delicious with sugar-free instant butterscotch pudding instead (if you can find it).

Provided by LaizeDaize

Categories Dessert

Time 8m

Yield 8 , 8 serving(s)

Number Of Ingredients 6

Ingredients

1 (1 1/2 ounce) box sugar-free instant vanilla pudding mix
1 (16 ounce) can pumpkin
2 cups soymilk
2 teaspoons pumpkin pie spice
1 teaspoon vanilla
8 pecans (lightly toasted)

Steps:

Using a whisk, combine pumpkin, vanilla, spice, and 1 cup soy milk in a large bowl. Add pudding mix and remaining 1 cup of milk, and whisk for 2 minutes. Immediately pour into serving dishes, garnish with pecans, and chill for 5 minutes or until set.

Nutrition Facts : Calories 86.7, Fat 3.4, SaturatedFat 0.4, Sodium 255.3, Carbohydrate 11.6, Fiber 1.5, Sugar 1.3, Protein 3.6

PUMPKIN SPICED PUDDING

Pumpkin Spiced Pudding image

Nothing beats this creamy pudding for homemade pumpkin pie flavor. I can make this comforting pudding in the morning or even the night before and pop it in the refrigerator until supper. It's one of my family's favorite dessert.-Gloria Jarrett, Loveland, Ohio

Provided by Taste of Home

Categories Desserts

Time 10m

Yield 6 servings.

Number Of Ingredients 7

Ingredients

1-1/2 cups cold milk
1 cup heavy whipping cream, divided
1 package (3.4 ounces) instant vanilla pudding mix
1 teaspoon pumpkin pie spice
1 cup canned pumpkin
Additional pumpkin pie spice for garnish
Gingersnaps, optional

Steps:

In a bowl, combine milk, 1/2 cup cream, pudding mix and pie spice; whisk until thickened and smooth, about 2 minutes. Stir in pumpkin. Spoon into dessert dishes. , Whip the remaining cream until stiff peaks form; place a dollop on each serving of pudding. Sprinkle with pie spice. Serve with gingersnaps if desired.

Nutrition Facts : Calories 249 calories, Fat 17g fat (10g saturated fat), Cholesterol 63mg cholesterol, Sodium 273mg sodium, Carbohydrate 22g carbohydrate (17g sugars, Fiber 2g fiber), Protein 4g protein.

PUMPKIN SPICE PUDDING

Pumpkin Spice Pudding image

I love pumpkin pie but do not like the crust. My mom use to get mad at me because I would eat the filling of the pie and not the crust. She said that was the hardest part of the pie to make, and I would throw it away. I came up with this recipe that tastes like pumpkin pie without the crust. My family loves this.

Provided by bmcnichol

Categories Dessert

Time 5m

Yield 6 serving(s)

Number Of Ingredients 4

Ingredients

1 (15 ounce) can pumpkin (Libby's)
1 (1 ounce) box sugar-free instant vanilla pudding mix
1 teaspoon pumpkin pie spice
1 1/4 cups milk

Steps:

Mix pudding mix and milk.
Fold in pumpkin and spices and mix well.
Refrigerate.
Top with fat free whipped topping if desired.

Nutrition Facts : Calories 56.1, Fat 2, SaturatedFat 1.2, Cholesterol 7.1, Sodium 34.8, Carbohydrate 8.1, Fiber 0.4, Sugar 1.7, Protein 2.5

SUGAR FREE PUMPKIN PUDDING

Sugar Free Pumpkin Pudding image

Provided by My Food and Family

Categories Recipes

Time 5m

Number Of Ingredients 8

Ingredients

15 oz canned pumpkin
1/2 tsp cinnamon
1/4 tsp nutmeg
1/8 tsp allspice
1/4 tsp cloves
1/4 tsp ground ginger
2 cups skim milk
1 box (4 serving) vanilla sugar free, fat free instant pudding mix

Steps:

In a medium size bowl, combine pumpkin and spices. Add milk and mix with wire whisk until completely blended.
Add pudding mix and mix for 2-3 minutes or until smooth. Pudding will be soft.
Set in 5 minutes but will firm up if left to refrigerate.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

EASY NO-BAKE PUMPKIN SPICE DESSERT

Easy No-Bake Pumpkin Spice Dessert image

Treat your family to this Easy No-Bake Pumpkin Spice Dessert, filled with all the fall flavors you love. This Easy No-Bake Pumpkin Spice Dessert is so tasty your guests will never believe it's made with so many sugar-free ingredients.

Provided by My Food and Family

Categories Thanksgiving Desserts

Time 40m

Yield 8 servings

Number Of Ingredients 6

Ingredients

2 pkg. (1.5 oz. each) JELL-O Vanilla Flavor Sugar Free Fat Free Instant Pudding
2 cups cold fat-free milk
1-1/2 tsp. pumpkin pie spice, divided
1 cup canned pumpkin
1 tub (8 oz.) COOL WHIP Zero Sugar Whipped Topping (about 3 cups), thawed, divided
1/2 cup sugar-free caramel ice cream topping

Steps:

Beat pudding mixes, milk and 1 tsp. pumpkin pie spice in large bowl with whisk until blended. Add pumpkin; mix well. Stir in 1-1/2 cups COOL WHIP.
Spoon into eight small dessert dishes, adding about 1/2 cup pudding mixture to each dish. Drizzle with caramel topping.
Top with remaining COOL WHIP, then sprinkle with remaining pumpkin pie spice.
Refrigerate 30 min.

Nutrition Facts : Calories 200, Fat 3.5 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 0 mg, Sodium 480 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 3 g

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