Low Carb Enchiladas Recipes
LOW CARB ENCHILADAS
Make and share this Low Carb Enchiladas recipe from Food.com.
Provided by FDADELKARIM
Categories Chicken
Time 45m
Yield 5 Enchiladas
Number Of Ingredients 8
Steps:
- Sprinkle the chicken with salt & pepper along with the onion powder. Brown until no longer pink.
- Mix chicken with refried beans, 1/2 the enchilada sauce, sour cream and 2/3 cup cheese.
- Fill tortillas with the chicken mixture then place into a glass baking dish.
- Top with remaining enchilada sauce and cheese. Cook at 375 for 20 minutes.
Nutrition Facts : Calories 177.9, Fat 9.8, SaturatedFat 5.7, Cholesterol 58, Sodium 670.9, Carbohydrate 5.3, Fiber 1, Sugar 4.1, Protein 16.4
LOW-CARB ZUCCHINI ENCHILADAS
These enchiladas have a smoky depth of flavor and a lighter hit to the waistline, with zucchini wraps replacing tortillas. We actually like these better than traditional recipes; the edges crisp up nicely and the filling is so rich.
Provided by Angela Sackett Superhotmama
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h15m
Yield 8
Number Of Ingredients 16
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Heat olive oil in a large skillet over medium heat. Saute onion until softened, about 5 minutes. Season with salt and pepper. Add chile powder, garlic, cumin, and sea salt; stir until combined. Add chicken and 1 cup enchilada sauce. Stir to combine and remove from heat. Let chicken mixture cool slightly.
- Stir 1 cup Cheddar cheese, white parts of green onions, and 1/4 cup cilantro into the chicken mixture. Pour 1/4 cup enchilada sauce into the bottom of a 9x11-inch baking dish.
- Slightly overlap 3 slices of zucchini on a cutting board. Top with a small mound of the chicken mixture. Roll up and place in the prepared baking dish. Repeat with remaining zucchini slices and chicken mixture. Spoon remaining 1/4 cup sauce over zucchini enchiladas. Sprinkle remaining 1 cup Cheddar cheese and queso fresco on top.
- Bake in the preheated oven until cheese is melted, about 30 minutes. Garnish with green parts of green onions, sour cream, and 2 tablespoons cilantro.
Nutrition Facts : Calories 478.4 calories, Carbohydrate 11.7 g, Cholesterol 157.9 mg, Fat 26.3 g, Fiber 2.8 g, Protein 48.8 g, SaturatedFat 13.6 g, Sodium 619.1 mg, Sugar 4 g
LOW-CARB SHRIMP ENCHILADAS
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Heat oil in a nonstick pan over medium-high heat. Cook and stir shrimp in the hot oil until pink, 3 to 4 minutes. Transfer to a bowl. Pour bell pepper and onion into the pan and cook until onion is translucent, about 5 minutes; add to the bowl with shrimp and set aside. Clean the pan.
- Place tortillas, 1 at a time, into the pan and toast over medium-low heat until light brown, about 1 minute per tortilla.
- Put 1/5 of the shrimp mixture down the center of each tortilla. Fold/roll up and place into a baking dish. Place 1 tablespoon of enchilada sauce on each; then sprinkle evenly with Cheddar and mozzarella cheeses.
- Bake in the preheated oven until melted, about 15 minutes. Let cool slightly before serving.
Nutrition Facts : Calories 172.2 calories, Carbohydrate 15.1 g, Cholesterol 70.3 mg, Fat 8.4 g, Fiber 8.9 g, Protein 17.3 g, SaturatedFat 2.4 g, Sodium 348.2 mg, Sugar 1.7 g
More about "low carb enchiladas recipes"
LOW CARB BEEF ENCHILADAS - MEXICAN RECIPE - DIET DOCTOR
2019-10-11 Combine the sauce ingredients in a small bowl and set aside. In a large pan over medium heat, add olive oil, ground beef, onion, riced cauliflower, chili powder, cumin, onion …
From dietdoctor.com
4.9/5 (46)Calories 518 per servingCategory Meal
From dietdoctor.com
4.9/5 (46)Calories 518 per servingCategory Meal
See details
LOW-CARB ENCHILADAS – EGGLIFE
2020-12-26 Step 2. In a large skillet over medium-high heat, heat the olive oil in the pan. Cook the onions for 3-4 minutes until the onion starts to soften. Add the bite-sized chicken pieces, …
From egglifefoods.com
Estimated Reading Time 1 min
From egglifefoods.com
Estimated Reading Time 1 min
See details
LOW CARB WHITE CHICKEN ENCHILADAS, EASY & QUICK RECIPE
2022-07-30 3 Take a 9 x 13 casserole dish and add 2 to 3 tablespoons of shredded chicken and add shredded cheese into each tortilla and roll it up. 4 Place the tortilla face down in the …
From firstcryfood.com
From firstcryfood.com
See details
LOW CARB BEEF ENCHILADA RECIPE - SIMPLE AND QUICK - DESIGNING …
2022-02-01 How to Make Low Carb Beef Enchiladas: (Step 1). Preheat oven to 350 degrees. (Step 2). In a greased skillet, brown the beef. Following the directions on the taco seasoning …
From designingvibes.com
From designingvibes.com
See details
LOW CARB KETO ENCHILADAS - LITTLE PINE KITCHEN
2020-04-27 Once shimmering, add chopped onion (1 cup) and chopped bell pepper (1). Saute until soft, about 10 minutes. Turn off the heat in the pan, and stir in salt (1 teaspoon), pepper …
From thelittlepine.com
From thelittlepine.com
See details
LOW CARB CHICKEN ENCHILADAS - REAL HEALTHY RECIPES
2. Place the shredded chicken in a large mixing bowl. Stir in the cilantro, fajita seasoning, salt and pepper. Add the cream cheese mixture and mix until fully combined. 3. Spread ¼ cup …
From realhealthyrecipes.com
From realhealthyrecipes.com
See details
LOW-CARB GREEN CHICKEN ENCHILADAS - STEM + SPOON
2021-09-15 green enchilada sauce. Heat 1 tablespoon avocado oil or olive oil in a saucepan over medium heat. Cook the diced onion and jalapeño for 5 minutes to soften, stirring …
From stemandspoon.com
From stemandspoon.com
See details
LOW CARB ENCHILADA RECIPE - VEGETARIAN + 21 DAY FIX : …
2020-10-23 Put the rolled up enchilada in the pan (seam-side down) and start with the next one. When all four enchiladas are rolled up, pour the remaining enchilada sauce over them (about …
From thefithabit.com
From thefithabit.com
See details
LOW CARB CHICKEN ENCHILADAS RECIPE - WHOLESOME YUM
2019-02-04 In a large saute pan, heat oil over medium-high heat. Add the minced garlic and cook for about a minute, until fragrant. Add chicken, 1 cup enchilada sauce (half of the total …
From wholesomeyum.com
From wholesomeyum.com
See details
LOW CARB CHICKEN ENCHILADAS | LOW CARB MAVEN
Preheat oven to 350 F. Spoon a little sauce in the bottom of a 9×13 baking pan. Place a tortilla on your work surface. Put 2 tablespoons of cheese in a line down the middle of the tortilla and …
From lowcarbmaven.com
From lowcarbmaven.com
See details
INSTANT POT RECIPE FOR 'WHITE CHICKEN ENCHILADAS' IS A LOW-CARB …
2022-10-05 Yum! For the wraps, she uses low-carb tortillas and stuffs them with the shredded chicken. Then she pan fries them, to get them nice and crispy. This extra step is our favorite …
From delishably.com
From delishably.com
See details
KETO ENCHILADAS- JUST 3 GRAMS CARBS! - THE BIG MAN'S WORLD
2021-03-16 In a non-stick pan, add the olive oil. Once hot, add the onions and bell peppers and cook for 2-3 minutes, until the onions start to brown. Add the chopped protein of choice (I used …
From thebigmansworld.com
From thebigmansworld.com
See details
KETO ENCHILADAS (LOW CARB ENCHILADAS) - THE PICKY EATER
2022-01-11 Evenly divide the filling mixture between the tortillas and top with a generous sprinkle of cheese. Roll up each tortilla and place them seam side down in a baking dish or …
From pickyeaterblog.com
From pickyeaterblog.com
See details
10 BEST LOW FAT LOW CARB CHICKEN ENCHILADAS RECIPES - YUMMLY
2022-10-07 Low Carb Chicken Enchiladas Killer Keto-Blog. queso fresco, enchilada sauce, sour cream, cilantro, green chilis and 5 more. Low fat, Low Carb Greek Burgers! …
From yummly.com
From yummly.com
See details
KETO CHICKEN ENCHILADAS - LOW CARB, EASY - JOY FILLED EATS
2021-02-08 Step One: Warm up the oven to 400 degrees. Step Two: Add two tablespoons of the enchilada sauce to the bottom of a 9x13 casserole dish. Top with the chicken and add two …
From joyfilledeats.com
From joyfilledeats.com
See details
15 LOW CARB ENCHILADAS - SELECTED RECIPES
Low Carb Tortilla Comparison and Review. La Tortilla Factory Low Carb, 7″, 3g net carbs. Mama Lupe’s Low Carb, 7″, 3g net carbs. Maria & Ricardo’s Whole Wheat Plus, 6″, 4g net carbs. …
From selectedrecipe.com
From selectedrecipe.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #poultry #easy #beginner-cook #chicken #meat
You'll also love
