Island Fruit Smoothie Recipes

TROPICAL ISLAND GREEN SMOOTHIE

Tropical Island Green Smoothie image

Bright and colorful, this tropical smoothie is packed with flavor, vitamins and tropical vibes.

Provided by Madison | A Joyfully Mad Kitchen

Time 5m

Number Of Ingredients 6

Ingredients

½ cup frozen spinach
½ cup frozen chopped kale
1 ½ cups coconut water (see note)
1 ripe banana
½ cup frozen mango
½ cup frozen pineapple

Steps:

Place greens in the blender and top with coconut water. Blend until combined.
Add banana, frozen mango and frozen pineapple. Blend well.
Pour into glasses and enjoy!

Nutrition Facts : Calories 95 calories, Carbohydrate 22 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 1 grams fat, Fiber 4 grams fiber, Protein 3 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 8 ounces, Sodium 122 milligrams sodium, Sugar 16 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat

ISLAND SMOOTHIE

Island Smoothie image

This cool and refreshing smoothie will make you feel like you're strolling along the beaches in the Caribbean.

Provided by Colleen

Categories World Cuisine Recipes Latin American Caribbean

Time 5m

Yield 1

Number Of Ingredients 5

Ingredients

1 cup ice
2 cups pineapple juice
½ cup ginger ale
3 tablespoons coconut milk
1 tablespoon white sugar

Steps:

Combine the ice, pineapple juice, ginger ale, coconut milk, and sugar in a blender; blend until smooth.

Nutrition Facts : Calories 445.4 calories, Carbohydrate 88.8 g, Fat 10.2 g, Fiber 1.5 g, Protein 2.7 g, SaturatedFat 8.6 g, Sodium 30.9 mg, Sugar 73.1 g

ISLAND GREENS SMOOTHIE

Island Greens Smoothie image

This quick green smoothie provides what you need for a fruity, veggie snack--with spinach, banana, pineapple, and almondmilk.

Provided by Almond Breeze

Categories Trusted Brands: Recipes and Tips Almond Breeze

Time 5m

Yield 1

Number Of Ingredients 4

Ingredients

1 cup baby spinach leaves
1 banana, cut into chunks
½ cup pineapple chunks
¾ cup Almond Breeze Original Unsweetened Coconut blend almondmilk

Steps:

Place all ingredients into blender and blend on high until smooth.

Nutrition Facts : Calories 223.7 calories, Carbohydrate 49.2 g, Fat 3.2 g, Fiber 5.5 g, Protein 3.4 g, SaturatedFat 0.9 g, Sodium 116.2 mg, Sugar 33.4 g

ISLAND FRUIT SMOOTHIE

Island Fruit Smoothie image

Make and share this Island Fruit Smoothie recipe from Food.com.

Provided by Jamie Lynne

Categories Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 7

Ingredients

1 small banana, peeled and cut into chunks
2 tablespoons coconut milk
2 tablespoons lime juice
1/4 cup orange juice
1/4 cup pineapple juice
1/2 teaspoon ginger, grated
3 ice cubes

Steps:

Put all ingredients in blender until smooth.

Nutrition Facts : Calories 220.6, Fat 7, SaturatedFat 5.8, Sodium 9.6, Carbohydrate 41.6, Fiber 3.1, Sugar 24.3, Protein 2.6

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