Healthy And Delicious Kiwi Muffins Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

KIWIFRUIT MUFFINS



Kiwifruit Muffins image

"I received this recipe while living in New Zealand with a friend," recalls Tim Fink from Steamboat Springs, Colorado. "His wife prepared a batch of these moist muffins for him. I 'sampled' so many that the next time, she doubled the recipe so there were plenty for both of us."

Provided by Taste of Home

Time 35m

Yield 10 muffins.

Number Of Ingredients 11

1 cup all-purpose flour
1/2 cup sugar
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/4 teaspoon ground allspice
Dash salt
1 large egg
1/2 cup whole milk
2 tablespoons butter, melted
2 kiwifruit, peeled and chopped
1/2 cup raisins

Steps:

  • In a large bowl, combine the dry ingredients. In a small bowl, whisk the egg, milk and butter. Stir into dry ingredients just until moistened. Fold in kiwi and raisins. , Fill paper-lined muffin cups three-fourths full. Bake at 425° for 15-18 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.

Nutrition Facts : Calories 151 calories, Fat 3g fat (2g saturated fat), Cholesterol 29mg cholesterol, Sodium 115mg sodium, Carbohydrate 28g carbohydrate (17g sugars, Fiber 1g fiber), Protein 3g protein.

KIWI MUFFINS



Kiwi muffins image

These have a wonderful flavor if you can get past the green cooked kiwi. They are fun for kids for Halloween or St Patricks day parties.

Provided by Michelle S.

Categories     Quick Breads

Time 30m

Yield 12 muffins

Number Of Ingredients 9

2 cups flour
1 tablespoon baking powder
3/4 teaspoon salt
1/3 cup sugar
1/4 teaspoon cinnamon
1 egg, slightly beaten
1 cup milk
1/4 cup oil
2/3 cup chopped and peeled kiwi fruit

Steps:

  • Preheat oven to 400 degrees.
  • Mix all dry ingredients in a large bowl.
  • Mix egg, milk and oil.
  • Add wet mixture to the dry mixture stirring just until moistened.
  • Add kiwis, stir just until blended.
  • Spoon batter into 12 lined muffin cups, filling 3/4 full.
  • Bake for 20 minutes.

BANANA AND KIWI MUFFINS



Banana and Kiwi Muffins image

These are moist and yummy, not too sweet - perfect for breakfast or a light snack. Makes 12 muffins or 24 mini muffins.

Provided by WaterMelon

Categories     Quick Breads

Time 35m

Yield 12 serving(s)

Number Of Ingredients 13

1/2 cup sugar (use 3/4 cup if your bananas are not ripe enough and kiwis are tart)
2 cups flour
1/2 teaspoon salt
1 tablespoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
3/4 cup low-fat plain yogurt (plain or vanilla)
6 tablespoons skim milk (or buttermilk)
3 tablespoons canola oil
1 egg
1 teaspoon vanilla extract
2 large ripe bananas, mashed
3 ripe kiwi, chopped into small cubes

Steps:

  • Combine the first 6 ingredients (DRY) in a large mixing bowl; set aside.
  • Mix yogurt, milk, oil, egg, vanilla and mashed bananas together in a smaller bowl until well-combined (WET).
  • Add WET mixture to the DRY mixture, mix until just combined (DO NOT OVERMIX) - lumps are ok.
  • Now stir in chopped kiwi gently; you may also add chopped nuts if you like.
  • Bake in a pre-heated oven at 375°F or 180°C for 25-30mins (mini muffins take about 20mins).
  • Cool in pan for 10mins, then remove and cool thoroughly on wire rack.

Nutrition Facts : Calories 190.2, Fat 4.5, SaturatedFat 0.6, Cholesterol 16.6, Sodium 262.4, Carbohydrate 33.9, Fiber 1.7, Sugar 13.8, Protein 4.2

More about "healthy and delicious kiwi muffins recipes"

KIWI MUFFINS RECIPE | THE GRACIOUS PANTRY
kiwi-muffins-recipe-the-gracious-pantry image
Web Feb 17, 2022 Preheat oven to 350° F. and line a standard muffin tray with muffin papers. In a large bowl, combine all dry ingredients. …
From thegraciouspantry.com
4.8/5 (6)
Calories 203 per serving
Category Breakfast, Dessert, Snack
  • Prepare your muffin tins by spraying the top surface with a light coat of olive oil and placing muffin paper in the tins.
See details


HEALTHY KIWI MUFFINS RECIPE
healthy-kiwi-muffins image
Web Feb 4, 2022 Our quick and easy recipe features a batter mixed with chopped kiwifruit and topped with a slice of kiwi. Prep Time 20 …
From dobbernationloves.com
3.9/5 (48)
Total Time 40 mins
Category Breakfast, Snack
Calories 266 per serving
See details


HEALTHY BLUEBERRY MUFFINS RECIPE - COOKIE AND KATE
healthy-blueberry-muffins-recipe-cookie-and-kate image
Web Recipe yields 12 muffins. Scale Ingredients 1 ¾ cups plus 1 teaspoon white whole wheat flour or regular whole wheat flour 1 teaspoon baking powder ½ teaspoon baking soda ½ teaspoon fine sea salt ¼ …
From cookieandkate.com
See details


HEALTHY KIWI RECIPES | EATINGWELL
healthy-kiwi-recipes-eatingwell image
Web Banana-Kiwi Salad. 2. Put away any preconceived notions of Grandma's fruit salad. This unusual combination of tropical fruit in a savory shallot vinaigrette will have you dreaming of the tropics. …
From eatingwell.com
See details


10 BEST KIWI MUFFINS RECIPES | YUMMLY
10-best-kiwi-muffins-recipes-yummly image

From yummly.com
See details


KIWI MUFFINS RECIPE | MAKE-AHEAD BREAKFAST IDEA - THE PRODUCE …
Web Nov 16, 2012 Line muffin tins with paper cupcake liners. Sift flour, salt, sugar, cinnamon & baking power in a bowl and mix well. Beat together egg, milk, oil & vanilla in a large bowl. …
From theproducemoms.com
4.1/5 (13)
Category Breakfast
Cuisine Kid-Friendly, Vegetarian
Total Time 25 mins
See details


5 NUTRITIOUS, LOW-CALORIE MUFFIN RECIPES - HEALTHLINE
Web Sep 16, 2019 Directions. In a mixing bowl, combine the mashed bananas with the egg, vanilla, cinnamon, and brown and white sugar. Mix the dry ingredients in another bowl …
From healthline.com
See details


KIWI MUFFINS RECIPE | RECIPELAND
Web Preheat oven to 350℉ (180℃).. Sift together the first 4 ingredients. Stir in the egg, butter, and milk, just until moistened. Fold in the lemon rind, kiwis, and nuts.
From recipeland.com
See details


24+ BEST KIWI RECIPES FOR FRUIT'S LOVERS IN 2023 - HEY THAT TASTES …
Web Jan 6, 2023 2. Kiwi Berry Salad. Combine kiwi and fresh berries with your favorite special sauce for a refreshing summer salad. The perfect combination covered in a bright sauce …
From heythattastesgood.com
See details


HEALTHY AND TASTY KIWI MUFFINS RECIPE | TROPICAL FRUITS
Web First you have to preheat the oven to 350 degrees, line muffins tins with paper cupcakes liners. Put the flour, sugar, salt, cinnamon and baking powder in a bowl and mix well. …
From tropicalfruits.net
See details


DELICIOUS MOIST BANANA NUT MUFFINS | HOMEMADE FOOD JUNKIE
Web How to Freeze Banana nut muffins: For short term storage of up to a month just set the muffins in a leftover bread sack, suck all the air out and twist the bag closed. or set the …
From homemadefoodjunkie.com
See details


GLUTEN FREE RECIPES FOR FEBRUARY - ONLY GLUTEN FREE RECIPES
Web This Gluten Free Spicy Sambal Pork Noodles with Bok Choy dish is super simple to put together and makes an easy weeknight meal in February. The key ingredients are …
From onlyglutenfreerecipes.com
See details


HEALTHY MUFFIN RECIPES | EATINGWELL
Web 15 Healthy Kid-Friendly Muffins the Whole Family Will Love Flourless Blender Zucchini Muffins 4 Morning Glory Muffins 11 Blueberry-Oat Muffins 2 Blueberry-Lemon Crumb …
From eatingwell.com
See details


10 HEALTHY MUFFIN RECIPES - LOVE AND LEMONS
Web Instructions. Preheat the oven to 400°F and grease a 12-cup muffin tin. In a medium bowl, combine the flours, baking powder, cinnamon, and salt. In a large bowl, vigorously whisk …
From loveandlemons.com
See details


13 MUST-TRY HEALTHY MUFFIN RECIPES - TASTE OF HOME
Web Nov 29, 2018 13 Healthy Muffin Recipes Katie Bandurski Updated: Feb. 25, 2022 A muffin doesn't have to be an indulgence. These healthy muffin recipes have fewer than 200 …
From tasteofhome.com
See details


ALLRECIPES HEALTHY AND DELICIOUS KIWI MUFFINS RECIPE
Web 3/4 cup all-purpose flour; 3/4 cup whole wheat flour; 1/4 cup ground quinoa; 1 1/2 teaspoons baking powder; 1/2 teaspoon baking soda; 1/2 teaspoon ground cinnamon
From ketofoodist.com
See details


HEALTHY BANANA OATMEAL MUFFINS (BLENDER RECIPE ... - THE KIWI …
Web May 22, 2018 Instructions. Preheat the oven to 180°C/350°F and spray a 24 mini muffin tin with non stick cooking spray. Optional: add the oats to the blender and pulse a few …
From thekiwicountrygirl.com
See details


HEALTHY AND DELICIOUS KIWI MUFFINS | RECIPESTY
Web Whisk all-purpose flour, whole wheat flour, ground quinoa, baking powder, baking soda, and cinnamon together in a large bowl. Beat honey, coconut oil, almond milk, and …
From recipesty.com
See details


12 DELICIOUS AND HEALTHY PASTA RECIPES - THE HEALTHY MAVEN
Web Feb 2, 2023 Healthy, protein-packed vegan mushroom stroganoff made with savory mushrooms, lentil pasta and a creamy coconut milk sauce. 11. Avocado Pesto Pasta. …
From thehealthymaven.com
See details


50 BEST BREAKFAST RECIPES - CHELSEA'S MESSY APRON
Web Jan 31, 2023 3. Egg Wrap. Simple, easy, and healthy Egg Wraps are the perfect healthy breakfast or lunch! With the perfect balance of protein, carbs, and fats you have a well …
From chelseasmessyapron.com
See details


6 HEALTHY MUFFIN RECIPES (1 BASE BATTER) - FIT FOODIE FINDS
Web Sep 22, 2021 These banana nut muffins are made with mashed banana, walnuts, ground cinnamon, and vanilla extract making them slightly spicy, good-for-you, and a great …
From fitfoodiefinds.com
See details


14 HEALTHY CHERRY RECIPES | THE LEAF
Web You only need four ingredients to make this refreshing cherry slushie. F rozen cherries, lime juice, lime flavored seltzer water and ice combine in your blender for one of the most …
From leaf.nutrisystem.com
See details


EASY HEALTHY DIY DOG TREATS RECIPE « CLEAN & DELICIOUS
Web Feb 4, 2023 He just loves this simple stovetop recipe and so I thought it was time to add a fun dog biscuit recipe to the menu! These healthy homemade dog treats are made with …
From cleananddelicious.com
See details


Related Search