Low Carb Crustless Green Chile And Cheese Quiche Recipes

LOW-CARB CRUSTLESS GREEN CHILE AND CHEESE QUICHE

Steps:

• Preheat oven to 375°F.
• Lightly spray or butter an 8-inch deep-dish pie plate or a 7" X11" casserole dish.
• * Optional: in a saucepan, heat 2 tablespoons Olive Oil on medium-high heat, and add 6 oz. uncooked Spinach, and sauté until wilted, about 2-3 minutes. Set aside.
• In a large bowl, whisk eggs until well blended.
• Add half and half, cottage cheese, salt and pepper and mix well.
• Whisk in well-drained chilies and cheese (and wilted Spinach if desired).
• Pour into prepared dish and bake until top is golden and quiche is set in center, 25 to 30 minutes.
• Cool for at least 5 minutes before cutting into wedges.

EGG & GREEN CHILI PEPPER SOUFFLE (OR CRUSTLESS QUICHE/TART)

Steps:

• Preheat oven to 350°F.
• Combine first four ingredients.
• In separate bowl, beat eggs and combine remaining ingredients.
• Fold mixtures together.
• Pour into prepared 11x13 dish. Or use two round pie dishes for the quiche/tart effect.
• Bake for 40 minutes or until toothpick inserted in center comes out clean.

LOW-CARB CRUSTLESS QUICHE

Steps:

• Chop and slice the veggies.
• Grate the cheese Combine all the ingredients in a bowl and stir.
• Spray an 8" round cake pan with cooking spray.
• Pour the quiche in the cake pan.
• Put in a preheated 350º oven and bake for 20-25 minutes.
• Quiche is done when a toothpick inserted in the center comes out clean.
• Enjoy!

LOW-CARB CRUSTLESS HAM & BROCCOLI QUICHE

Steps:

• Heat olive oil in a medium sized heavy skillet.
• Saute green onions until soft and add the shredded ham and stir until slightly browned.
• In a large bowl, beat the eggs and heavy cream together by hand; stir in the onions& ham, broccoli,cheese and seasonings.
• Pour into a buttered deep-dish pie plate.
• Bake at 375degrees for 45-50 minutes, or until a knife inserted in the center comes out clean.
• NOTE: You will have to tent the quiche with aluminum foil to prevent over-browning.
• Start checking it halfway through the cooking time.
• Let stand 10 minutes and cut into wedges to serve.

CRUSTLESS CHILI CHEESE QUICHE

Steps:

• Preheat oven to 400°F
• Combine eggs, drained cottage cheese, shredded cheese, chilis, peppers, mushrooms, flour, and baking powder and beat until smooth with a wire whisk. Pour into a well-greased quiche pan.
• Bake for 10 minutes.
• Remove from oven and garnish with 8 small tomato slices placed evenly around quiche.
• Return to oven, reduce temperature to 350°F and bake 20 minutes longer.
• Cut into wedges and serve at once.