Low Carb Crustless Greek Spinach Pie Recipes

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CRUSTLESS SPINACH PIE - GREEK SPANAKOPITA



Crustless Spinach Pie - Greek Spanakopita image

Crustless Spinach Pie, also called Greek Spanakopita. It has all of the flavors and many of the same ingredients as Greek Spinach Pie, without the crust. It's the perfect low-carb or Keto spinach pie recipe.

Provided by Laura Franco

Categories     Side Dish/Vegetable/Casserole

Time 43m

Number Of Ingredients 9

10 oz. box frozen spinach - thawed and all of the moisture drained and squeezed out
1/2 onion (diced)
3/4 cup whole milk ricotta cheese
4 oz. feta cheese
1/2 cup shredded parmesan cheese
1 teaspoon dried dill weed
2 large eggs - beaten
1/4 cup panko bread crumbs (you can omit this ingredient if you are on a low-carb or Keto diet)
1/2 teaspoon black pepper

Steps:

  • Preheat oven to 375°
  • In a small bowl mix spinach, diced onion, ricotta cheese, parmesan cheese, eggs, dill, panko, and black pepper. (It's best to use a fork for mixing.)
  • Break the feta cheese into very small pieces and fold it into the spinach mixture.
  • Transfer spinach to a baking dish that has been sprayed with non-stick cooking spray.
  • Bake for 30 minutes covered.
  • Remove cover and bake for another 5-7 minutes or until the edges begin to turn brown and pull away from the sides of the baking dish.
  • Let it cool for 5 minutes before serving.

LOW CARB CRUSTLESS GREEK SPINACH PIE



Low Carb Crustless Greek Spinach Pie image

I love spanakopita, but can't really have that while low carbing. I find this to be a good substitute while still losing weight.

Provided by PalatablePastime

Categories     Spinach

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 11

20 ounces frozen chopped spinach, thawed, drained & squeezed dry
3 large eggs, lightly beaten
2 teaspoons dill weed
8 scallions, sliced
1/3 cup parmesan cheese, grated
1/3 cup plain nonfat yogurt or 1/3 cup low-fat sour cream
1 tablespoon olive oil
4 ounces feta cheese, crumbled
2 tablespoons fresh lemon juice
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Stir together ingredients and bake in a greased glass pie pan for 45-50 minutes at 375°F or until firm and lightly browned.
  • Cool 5-10 minutes before slicing and serving.

Nutrition Facts : Calories 178.3, Fat 11.4, SaturatedFat 5.3, Cholesterol 128.7, Sodium 621.1, Carbohydrate 8.3, Fiber 3.5, Sugar 3.5, Protein 13

EASY CRUST-LESS SPINACH AND FETA PIE



Easy Crust-less Spinach and Feta Pie image

Easy Crustless Spinach and Feta Pie is savory and delicious filled with spinach, Feta and Asiago cheese, dill and scallions. Perfect to bring to a potluck!

Provided by Gina

Categories     Appetizer

Time 40m

Number Of Ingredients 14

10 oz frozen spinach (thawed and liquid squeezed out)
1/2 cup scallions (chopped)
2 tbsp chopped fresh dill
2 tbsp chopped fresh parsley
1/2 cup reduced fat crumbled Feta
2 tbsp grated Asiago cheese (or Parmesan, Romano)
1/2 cup white whole wheat flour (Bob's Red Mill)
1 tsp baking powder
2/3 cup fat free milk
1 tsp olive oil
2 large eggs (beaten)
1/2 tsp kosher salt
fresh cracked pepper to taste
cooking spray

Steps:

  • Preheat oven to 400F°.
  • Lightly spray a pie dish with oil.
  • Mix spinach, scallions, dill, parsley, feta cheese, and spoon into the pie dish.
  • Sift flour and baking powder in a medium bowl.
  • Add remaining ingredients to the bowl and blend well. Pour into pie dish.
  • Bake 28 to 33 minutes or until knife comes out clean from the center. Let it stand at least 5 minutes before serving. Cut into 6 slices.

Nutrition Facts : ServingSize 1 /6th of pie, Calories 126 kcal, Carbohydrate 12 g, Protein 9 g, Fat 5 g, SaturatedFat 2.3 g, Cholesterol 69 mg, Sodium 433 mg, Fiber 2.5 g, Sugar 1.5 g

CRUSTLESS SPINACH PIE



Crustless Spinach Pie image

Do you have a little bit of leftover ham or mushrooms? It doesn't take much of any of them and you can have a real feast with this Italian pie. I like it best using pepperoni, mushrooms and onions.

Provided by TPubmgjbd

Categories     Spinach

Time 55m

Yield 12 serving(s)

Number Of Ingredients 11

1 lb ricotta cheese
1 cup grated mozzarella cheese
3 eggs, slightly beaten
1 (10 ounce) package frozen spinach, thawed and squeezed to remove water
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon dried dill
1/2 teaspoon garlic powder
1/3 cup pepperoni or 1/3 cup ham
1/4 cup onions or 1/4 cup zucchini, in any combination that you prefer
olive oil

Steps:

  • Combine ricotta, mozzarella and eggs, mixing well.
  • Blend in spinach.
  • Add remaining ingredients mixing well.
  • Pour into a buttered 10" springform pan.
  • Drizzle the top with a small amount of olive oil for a golden color.
  • Bake in a preheated 350 degree oven for 40 minutes.
  • Serve warm or room temperature.

SPANOKOPITA (GREEK SPINACH PIE)



Spanokopita (Greek Spinach Pie) image

This is an authentic greek recipe' that i thought i would share with the community. it is a family recipe the we have enjoyed for many years. i hope you guys like it as well as we do.

Provided by JIM GILBERT AKA JIM

Categories     Greens

Time 1h

Yield 8 serving(s)

Number Of Ingredients 11

3 tablespoons olive oil
1 large onion, chopped
1 bunch green onion, chopped
2 garlic cloves, minced
2 lbs spinach, rinsed and chopped
1/2 cup fresh parsley, chopped
2 eggs, lightly beaten
1/2 cup ricotta cheese
1 cup feta cheese, crumbled
8 sheets phyllo dough
1/4 cup olive oil

Steps:

  • 1.Preheat oven to 350 degrees F (175 degrees C). Lightly oil a 9x9 inch square baking pan.
  • Heat 3 tablespoons olive oil in a large skillet over medium heat. Saute onion, green onions and garlic, until soft and lightly browned. Stir in spinach and parsley, and continue to saute until spinach is limp, about 2 minutes. Remove from heat and set aside to cool.
  • In a medium bowl, mix together eggs, ricotta, and feta. Stir in spinach mixture. Lay 1 sheet of phyllo dough in prepared baking pan, and brush lightly with olive oil. Lay another sheet of phyllo dough on top, brush with olive oil, and repeat process with two more sheets of phyllo. The sheets will overlap the pan. Spread spinach and cheese mixture into pan and fold overhanging dough over filling. Brush with oil, then layer remaining 4 sheets of phyllo dough, brushing each with oil. Tuck overhanging dough into pan to seal filling.
  • Bake in preheated oven for 30 to 40 minutes, until golden brown. Cut into squares and serve while hot.

Nutrition Facts : Calories 297.1, Fat 20.7, SaturatedFat 6.5, Cholesterol 77.4, Sodium 426.6, Carbohydrate 18.9, Fiber 3.6, Sugar 2.6, Protein 11.2

LOW-CARB MUENSTER SPINACH PIE



Low-Carb Muenster Spinach Pie image

I love the blend of the cheese with the spinach in this. It serves about 6 but I've seen my husband eat over half of it! Really great side, especially if you're on the low-carb diet plan! (I buy 2 packages of sliced muenster for this).

Provided by jovigirl

Categories     Vegetable

Time 55m

Yield 6-8 serving(s)

Number Of Ingredients 8

12 ounces muenster cheese, sliced
2 (10 ounce) packages frozen chopped spinach, thawed and drained.
2 eggs
1/3 cup parmesan cheese
1 (8 ounce) package cream cheese, softened
salt
pepper
garlic powder

Steps:

  • Preheat oven to 350 degrees.
  • Line a quiche dish or 9 inch pie pan with the 8 ounces of muenster cheese slices.
  • Carefully press all of the water out of the spinach and place in large mixing bowl.
  • Add eggs, parmesan cheese, cream cheese, salt, pepper and garlic powder.
  • Stir well.
  • Spoon mixture into pan and top with remaining cheese slices.
  • Bake for 35 minutes and allow to set up for 10 minutes before serving.
  • (preheat oven to 325 if using glass dish).

Nutrition Facts : Calories 413.7, Fat 33.7, SaturatedFat 19.7, Cholesterol 163.1, Sodium 656.8, Carbohydrate 6.5, Fiber 2.8, Sugar 2.6, Protein 23.2

GREEK SPINACH PIE



Greek Spinach Pie image

Whipping up this savory pie is a cinch when you keep frozen puff pastry on hand. Remember to use a very sharp knife to cut the pastry - if the edges of the dough are pressed together, it won't rise evenly.

Provided by JackieOhNo

Categories     Dessert

Time 40m

Yield 8 serving(s)

Number Of Ingredients 7

4 eggs
1 (16 ounce) package frozen creamed spinach, thawed
8 ounces crumbled feta cheese
2/3 cup chopped scallion
2 teaspoons dried all purpose Greek seasoning
1 sheet frozen puff pastry, thawed (which is half of a 17.3-oz. pkg.)
1 egg, beaten

Steps:

  • Preheat oven to 425 degrees. Coat 12x8-inch baking dish with cooking spray.
  • Beat 4 eggs; stir in spinach, feta, scallions, and seasoning. Transfer to baking dish.
  • On lightly floured surface, roll puff pastry sheet into 13x10-inch rectangle. Cut into 3/4-inch-wide strips; brush with the 1 beaten egg. Arrange pastry in lattice over filling. Bake 25 minutes or until golden.

Nutrition Facts : Calories 374.2, Fat 27.2, SaturatedFat 10.1, Cholesterol 166.3, Sodium 608.8, Carbohydrate 20.1, Fiber 1.8, Sugar 1.9, Protein 12.2

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