Low Carb Crock Pot Gumbo Recipes
LOW CARB CROCK POT GUMBO
Steps:
- Place all ingredients in your crock pot except the shrimp and cauliflower rice and stir well
- Place the lid on your crock pot and cook on high for about 3.5 hours or until your chicken thighs shred easily.
- Remove chicken thighs and shred
- Place chicken back in the crock pot along with the raw shrimp
- Cook on high for another 20-25 minutes or until the shrimp is fully cooked
- Salt to taste
- Serve in a bowl on top of cauliflower rice and enjoy.
Nutrition Facts : ServingSize 1 bowl, Calories 331 kcal, Carbohydrate 10 g, Protein 35 g, Fat 15 g, SaturatedFat 5 g, Cholesterol 217 mg, Sodium 1020 mg, Fiber 4 g, Sugar 5 g
LOW-CARB CROCK POT "GUMBO"
This was an experiment (anyone low-carbing understands all the exeriments you try). It turned out to be one of my favorite foods once it is all done. If you follow the directions exactly, it will be pretty spicy. To cut down on the spicyness, leave out the habanero sauce.
Provided by Doodface
Categories Gumbo
Time 5h
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- -Combine all ingredients in crock pot except for Chicken, Shrimp and Cream/Milk.
- -Cook on HIGH for 3 hours.
- -Shred the white meat from the chicken by hand, and add to the crock pot.
- -Add Shrimp and Cream.
- -Cook on high for 1½ hours after adding the last ingredients.
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