CHICKEN DIVAN, LIGHTENED UP
This Chicken Divan makeover is the BEST with no canned soups or mayo! Just layers of tender chicken breast and broccoli in a flavorful creamy cheese sauce topped with golden breadcrumbs.
Provided by Gina
Categories Dinner
Time 1h
Number Of Ingredients 15
Steps:
- Bring a large pot of generously salted water to a boil. Add the broccoli and blanch 3 minutes. Rinse with cold water to stop the cooking. Drain well and set aside.
- Preheat oven to 350F.
- Spray a 9 x 13 inch baking dish with olive oil spray.
- Season the chicken with 1/2 teaspoon salt and black pepper, to taste.
- Pound the thicker end of the chicken breast to make it even on both sides. Heat a grill pan over medium-low heat, spray with oil and cook the chicken until browned, and just about cooked through, about 5 minutes on each side.
- Remove from heat and transfer chicken to a cutting board. When cooled, slice chicken into bite sized pieces.
- Heat a medium skillet over medium heat. Add the butter and oil until melted and then add garlic and shallots.
- Sprinkle the flour and whisk until smooth. Stir in broth, 1/2 teaspoon salt, milk and sherry and bring to a boil. Remove from heat and stir in half of the Swiss cheese.
- Arrange the broccoli in a casserole dish and pour half of the sauce over the broccoli and mix to coat.
- Arrange the chicken on top and cover with remaining sauce.
- Sprinkle the remaining Swiss cheese, grated Parmesan and top with breadcrumbs.
- Spritz a little oil on top. Bake 30 minutes, until hot and golden.
Nutrition Facts : ServingSize 1 2/3 cup, Calories 336 kcal, Carbohydrate 20 g, Protein 34.5 g, Fat 12 g, Fiber 4 g
BROCCOLI CHICKEN DIVAN
A quick and easy chicken and broccoli dish that all will love!
Provided by TERRY C
Categories Main Dish Recipes Casserole Recipes Vegetable
Time 40m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Place the broccoli in a saucepan with enough water to cover. Bring to a boil, and cook 5 minutes, or until tender. Drain.
- Place the cooked broccoli in a 9 inch pie plate. Top with the chicken. In a bowl, mix the soup and milk, and pour over the chicken. Sprinkle with Cheddar cheese. Mix the melted butter with the bread crumbs, and sprinkle over the cheese.
- Bake in the preheated oven for 15 minutes, or until bubbly and lightly brown.
Nutrition Facts : Calories 186.4 calories, Carbohydrate 12.2 g, Cholesterol 44.3 mg, Fat 8.5 g, Fiber 2.5 g, Protein 15.5 g, SaturatedFat 4.2 g, Sodium 440.2 mg, Sugar 3.3 g
LOW CARB CHICKEN DIVAN
For me, this is a good unexpected company dinner. I normally have everything for this already in my pantry and freezer, so it just takes me a few minutes to throw everything together and pop it in the oven. Served with a salad and brown and serve dinner rolls (for those not eating low carb) and we're ready to sit down to a nice dinner that everyone really enjoys!
Provided by Likkel
Categories < 60 Mins
Time 55m
Yield 8-10 serving(s)
Number Of Ingredients 11
Steps:
- 1. In a small saucepan, melt 1/4 cup butter. Add flour, stirring until blended. Stir in the cream and cooking sherry and Dijon mustard; cook and stir until thickened and bubbly. Cook and stir 2 more minutes. Blend in soup until smooth; remove from the heat and set aside.
- 2. Place broccoli in an ungreased 13-in. x 9-in. baking dish. Cover with chopped cauliflower and then half of the sauce. Top with chicken. Stir shredded cheese into remaining sauce; pour over the chicken.
- 3. Melt the remaining butter and drizzle over the casserole. Sprinkle the parmesan evenly over the top. Bake, uncovered, at 350° for 35-45 minutes or until heated through. Yield: 8-10 servings.
Nutrition Facts : Calories 636.6, Fat 48.6, SaturatedFat 27.2, Cholesterol 185.4, Sodium 1024.3, Carbohydrate 15.9, Fiber 3.1, Sugar 2.6, Protein 33
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