Low Carb Chicken And Broccoli Casserole Recipes

LOW CARB CHICKEN AND BROCCOLI CASSEROLE

Low Carb Chicken and Broccoli Casserole image

Make and share this Low Carb Chicken and Broccoli Casserole recipe from Food.com.

Provided by wngammill

Categories Chicken Breast

Time 55m

Yield 8 serving(s)

Number Of Ingredients 12

Ingredients

3 1/2 boneless skinless chicken breasts
16 ounces frozen broccoli florets
2 tablespoons butter
1 (10 3/4 ounce) can campbell's cream of chicken and mushroom soup
6 ounces sour cream
1 cup real mayonnaise
1/2 teaspoon thyme
1/2 teaspoon Lawry's Seasoned Salt
1/2 teaspoon curry powder
1/4 teaspoon rosemary
1/4 teaspoon sage
2 cups shredded monterey jack cheese

Steps:

Cut chicken breasts into chunks.
Sprinkle chicken with a bit of salt and pepper and cook in a skillet over medium/high heat with a bit of butter/olive oil (or your preferred oil) until no longer pink in the center.
While the chicken is cooking, steam or cook broccoli according to package directions. I like to steam it and keep it slightly crisp. Put butter into the drained broccoli and salt it a bit.
Put the buttered broccoli in the bottom of a 9 X 13 baking pan.
Combine the cream of chicken & mushroom soup, sour cream, mayonnaise, the herbs and seasonings, and 1 cup of the shredded cheese into a bowl. Add the chunks of cooked chicken.
Pour and spread chicken mixture on top of the broccoli, and top with the remaining 1 cup shredded cheese. Sprinkle lightly with curry powder. (it's easy to go overboard -- very lightly!).
Bake in a preheated 350 degree F oven for 40-45 minutes until hot and bubbly.
Yum! Hope you enjoy this easy chicken casserole recipe.

Nutrition Facts : Calories 362.8, Fat 27.2, SaturatedFat 11.6, Cholesterol 85.1, Sodium 477.1, Carbohydrate 10.7, Fiber 1.8, Sugar 3.6, Protein 20.2

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