Low Carb Cauliflower Leek Soup Recipes

LEEK CAULIFLOWER SOUP

Steps:

• Preheat the oven to 350°F (180°C).
• Spread the chopped vegetables: leek, cauliflower, and onion, onto a baking tray in a single layer.
• Drizzle the olive oil onto the vegetables and toss everything together until the vegetables are well coated.
• Roast vegetables for 20-30 minutes, tossing vegetables every 5-10 minutes. The vegetables must be tender enough to be blended after the roasted process.
• Meanwhile, pour the vegetable stock with thyme and salt into a large pot (must fit all your vegetables!) and bring to a simmer.
• Once vegetables have roasted through, place them into the pot with stock.
• Add in heavy cream and sour cream.
• Blend with an immersion blender until it forms a creamy smooth soup. Adjust the quantity of stock to reach the desired consistency. The more stock you add, the more liquid the soup will be.
• Serve with 2-4 tablespoons of grated cheddar per bowl or a simple drizzle of olive oil and fresh herbs.
• Store up to 3 days in the fridge or freeze for later in airtight containers. Always wait for the soup to reach room temperature before packing it in containers.

CAULIFLOWER LEEK SOUP

Steps:

• Wash leeks very carefully to remove all grit. I usually cut them horizontally and separate the rings to make sure no dirt remains.
• Coarsely chop them when washed.
• In a medium soup pot, melt butter and add flour on low flame.
• Using a wooden spoon, stir and cook 1 to 2 minutes.
• Add broth, leeks, and cauliflower and bring to a boil.
• Cover and simmer on low for about 20 minutes, until cauliflower is soft.
• Using an immersion blender, blend the soup until smooth adjusting the salt and pepper to taste.
• Serve immediately.

LOW-CARB CAULIFLOWER AND LEEK SOUP

Steps:

• Preheat the oven to 350 degrees F (175 degrees C).
• Combine cauliflower florets, garlic cloves, olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper in a 1-gallon zip-top bag. Seal bag and shake until florets are evenly coated. Empty bag onto a rimmed baking sheet.
• Roast in the preheated oven, stirring a couple of times to ensure even cooking, for 30 minutes.
• Melt butter in a heavy-bottomed stockpot over medium heat. Add leeks and onion and season with salt and pepper. Cook until vegetables are softened, about 5 minutes. Add chicken broth and roasted cauliflower and garlic. Cook until cauliflower is tender, 10 to 15 minutes.
• Add whipping cream and puree soup with an immersion blender until smooth. Cook until heated through, about 10 minutes.
• Serve topped with Cheddar cheese and bacon bits.

LOW CARB CAULIFLOWER LEEK SOUP

Steps:

• Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower, and garlic for about 10 minutes. Stir in the vegetable broth, and bring the mixture to a boil. Reduce heat, cover, and simmer 45 minutes.
• Remove the soup from heat. Blend the soup with an immersion blender or hand mixer. Season with salt and pepper. Mix in the heavy cream, and continue blending until smooth.

ROASTED CAULIFLOWER AND LEEK SOUP

Steps:

• Preheat the oven to 375 degrees F (190 degrees C).
• Stir garlic and vegetable oil together in a small bowl. Arrange cauliflower florets on a baking sheet; pour oil mixture over cauliflower. Toss to coat.
• Bake cauliflower in the preheated oven until tender and lightly browned, about 30 minutes.
• Melt butter in a 4-quart stockpot over medium heat; cook and stir leeks and flour in the melted butter until fragrant and well blended, 5 to 10 minutes. Add cauliflower, chicken stock, and cream; simmer until flavors have combined, 20 to 25 minutes. Stir chervil, salt, and pepper into the soup; simmer until desired thickness, 10 to 15 more minutes.