Low Carb Broccoli Cheese Soup Recipes

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LOW-CARB BROCCOLI CHEESE SOUP - KETO AND GLUTEN-FREE



Low-Carb Broccoli Cheese Soup - Keto and Gluten-Free image

A low-carb broccoli and cheese soup recipe that is delicious and comforting -- perfect for an easy dinner any night this fall. Bonus: the leftover soup reheats well and makes a great low-carb lunch the next day!

Provided by Green and Keto

Categories     Soup

Time 30m

Number Of Ingredients 13

2 tbsp olive oil
1 small onion, diced
2 garlic cloves, minced
4 cups chicken broth
1 cup heavy whipping cream
14 oz frozen broccoli floret
3 cups cheddar cheese, shredded
1 oz cream cheese, softened
1/2 tsp kosher salt
1/2 tsp black pepper
1/2 tsp xanthan Gum, optional thickener
2 pieces of bacon, crumbled
1/2 cup cheddar cheese, shredded

Steps:

  • In a large pot over medium heat, add olive oil, onions, and garlic. Season with salt and pepper. Saute until onions and garlic translucent and tender.
  • Add chicken broth and heavy cream. Stir, then bring to a simmer.
  • Add broccoli and cook for 10 minutes, until the broccoli is tender.
  • Reduce heat to low, and add the cream cheese. Add the shredded cheese one cup at a time, stirring until the cheese is melted and the soup is smooth.
  • Optional: to thicken the soup, add 1/2 tsp of xanthan gum. Stir well.
  • Taste for seasoning, and add salt and pepper to taste.
  • Remove from heat.
  • Serve with shredded cheese and crumbled bacon.

Nutrition Facts : Calories 385 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 105 milligrams cholesterol, Fat 35 grams fat, Fiber 2 grams fiber, Protein 14 grams protein, SaturatedFat 18 grams saturated fat, ServingSize 1, Sodium 886 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 13 grams unsaturated fat

EASY BROCCOLI CHEESE SOUP RECIPE - 5 INGREDIENTS



Easy Broccoli Cheese Soup Recipe - 5 Ingredients image

How to make the best broccoli cheddar soup in 20 minutes! This easy, low carb broccoli cheese soup recipe is healthy, CHEESY, 5 ingredients, & gluten-free.

Provided by Maya | Wholesome Yum

Categories     Main Course     Soup

Time 20m

Number Of Ingredients 5

4 cups Broccoli ((cut into florets))
4 cloves Garlic ((minced))
3 1/2 cups Chicken broth, reduced sodium
1 cup Heavy cream
3 cups Cheddar cheese ((pre-shredded - see notes))

Steps:

  • In a large pot over medium heat, saute garlic for one minute, until fragrant.
  • Add the chicken broth, heavy cream, and chopped broccoli. Increase heat to bring to a boil, then reduce heat and simmer for 10-20 minutes, until broccoli is tender.

Nutrition Facts : Calories 292 kcal, Carbohydrate 5 g, Protein 13 g, Fat 25 g, SaturatedFat 1 g, Sodium 377 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

LOW-CARB BROCCOLI CHEDDAR SOUP



Low-Carb Broccoli Cheddar Soup image

We left out the cream but made sure to add plenty of cheese in this low-carb version of the classic.

Provided by Food Network Kitchen

Time 1h10m

Yield 10 cups

Number Of Ingredients 12

6 strips thick-cut bacon, cut into 1/2-inch pieces
3 pounds broccoli (about 4 heads), separated into florets and stems (about 15 cups total)
2 cloves garlic, minced
1 large white onion, diced (about 2 cups)
1 teaspoon Hungarian smoked paprika
1/2 teaspoon crushed red pepper flakes
4 cups chicken broth
2 cups grated sharp Cheddar (8 ounces), plus more for topping
1 cup grated Monterey Jack cheese (4 ounces), plus more for topping
1 teaspoon white wine vinegar
Pinch cayenne pepper
Kosher salt and freshly ground black pepper

Steps:

  • Cook the bacon in a large Dutch oven over medium-high heat, stirring occasionally, until crisp, about 6 minutes. Transfer to a paper towels-lined plate with a slotted spoon; set aside to drain.
  • Add the broccoli stems, garlic and onion to the drippings in the pot and cook until slightly softened, 4 to 5 minutes. Add the paprika and crushed red pepper flakes and cook, stirring, until incorporated.
  • Add the broccoli florets, chicken broth and 2 cups water. Increase the heat to high and bring to a boil. Reduce the heat to medium-low and simmer until thickened and the broccoli stems and florets are cooked through, about 25 minutes.
  • Remove from the heat and use an immersion blender to blend the soup until creamy. If using a stand blender, work in batches, transferring the soup to the blender and pureeing until smooth (use caution when blending hot liquids); return the soup to the pot.
  • Return the soup to medium-low heat and whisk in the Cheddar and Monterey Jack until smooth and thickened, about 5 minutes. Season with the vinegar, cayenne and some salt and pepper. Divide among bowls and sprinkle with the bacon and extra Cheddar and Monterey Jack.

LOW CARB BROCCOLI CHEESE SOUP



Low Carb Broccoli Cheese Soup image

This Broccoli Cheese Soup recipe is an effortlessly easy take on a classic and satisfying soup. A few shortcuts make this low carb soup crazy easy!

Provided by URVASHI PITRE

Categories     Appetizers     Main Courses     Soups

Time 25m

Number Of Ingredients 10

1 tablespoon butter
1/2 cup Onion (onion)
4 garlic cloves (sliced)
4 cups broccoli florets (frozen or fresh (no need to thaw))
3 cups low sodium chicken broth (or vegetable or bone broth)
1/2 cup Heavy Cream
2 cups shredded sharp cheddar cheese
2 ounces Cream Cheese (diced)
1 teaspoon Ground Black Pepper
2-3 dashes Louisiana Hot Sauce (optional)

Steps:

  • In a 3-quart pot on medium heat, melt the butter. Add onions and garlic and stir for 30 seconds. Add broccoli, chicken broth, and pepper, and cook until the broccoli is tender (about 8-10 minutes).
  • Turn the heat down to low. Use an immersion blender to purée half the broccoli, or just mash with the back of a spoon until half the broccoli is crushed.
  • Turn up the heat to medium, add in cream cheese and stir to melt the cream cheese into the soup.
  • When the soup boils, turn down the heat, and in a slow steady stream, add the heavy cream.
  • Add in cheddar cheese a handful at a time to keep the cheese from clumping. Stir until the cheese has melted.
  • Add hot sauce, and serve.

Nutrition Facts : Calories 454 kcal, Carbohydrate 12 g, Protein 19 g, Fat 38 g, SaturatedFat 23 g, Cholesterol 123 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving

LOW CARB BROCCOLI CHEESE SOUP



Low Carb Broccoli Cheese Soup image

Whether you're doing low-carb or not, you can enjoy this smooth blended with cheddar cheese that's as good for a comforting meal as it is for a dinner party appetizer.

Provided by Erren Hart

Categories     Appetizer

Time 35m

Number Of Ingredients 9

2 tablespoons butter
1 stalk celery (chopped)
1 small onion (chopped)
1½ pounds broccoli florets (cut into bite-sized pieces)
3 cups canned chicken stock
1 teaspoon garlic powder
1 teaspoon paprika
3 cups cheddar cheese (shredded)
salt and pepper (to taste)

Steps:

  • In a large stockpot, melt butter over medium heat. Cook celery and onion in butter until softened.
  • Stir in broccoli, and cover with stock. Simmer until broccoli is tender, 10 to 15 minutes.
  • If you want your soup chunky, remove about a cup of broccoli with a slotted spoon and set aside.
  • Reduce heat, and stir in the garlic powder and paprika. Add the shredded cheddar cheese gradually, stirring constantly, and continue to stir until melted.
  • Using a stick blender, blend until smooth.
  • Stir in the broccoli that was removed earlier and serve. Salt and pepper to taste

Nutrition Facts : Calories 235 kcal, Carbohydrate 7 g, Protein 13 g, Fat 17 g, SaturatedFat 10 g, Cholesterol 52 mg, Sodium 643 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

LOW-CARB CREAM OF BROCCOLI SOUP



Low-Carb Cream of Broccoli Soup image

While this recipe is high in fat it works great for people on the Atkins diet. Even after eating two bowls per day I was still in ketosis. Heavy cream has no carbs which is why this works so well for folks on low-carb diets. Also fat is more filling, leading you to eat less and feel more full. Leftovers can be stored in the refrigerator. It's even better the second day. However, I've found if it sits longer than that the broccoli can become too strong.

Provided by XENA0056

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cream Soup Recipes     Cream of Chicken Soup Recipes

Time 4h31m

Yield 16

Number Of Ingredients 8

2 (14 ounce) cans chicken broth
1 (8 ounce) package cream cheese
1 cup shredded Cheddar cheese
¼ cup butter
1 tablespoon minced onion flakes
1 pint heavy whipping cream
1 (10 ounce) can chicken chunks, or more to taste
3 heads broccoli, broken into florets

Steps:

  • Combine chicken broth, cream cheese, Cheddar cheese, butter, and onion flakes in a large pot over medium heat; cook and stir until smooth, 3 to 5 minutes. Add heavy cream and chicken; bring to a gentle simmer.
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until tender, 4 to 5 minutes. Transfer to a colander to drain excess moisture.
  • Pour chicken broth mixture into a slow cooker; add broccoli.
  • Cook on Low until flavors combine, about 4 hours.

Nutrition Facts : Calories 257.8 calories, Carbohydrate 5.5 g, Cholesterol 83.3 mg, Fat 22.8 g, Fiber 1.5 g, Protein 9.1 g, SaturatedFat 13.6 g, Sodium 458.2 mg, Sugar 1.4 g

EASY LOW-CARB KETO BROCCOLI CHEDDAR SOUP



Easy Low-Carb Keto Broccoli Cheddar Soup image

This easy, low-carb, keto-friendly broccoli cheddar soup is so tasty and ideal for those winter nights that we all need some comfort food!

Provided by Fioa

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 35m

Yield 6

Number Of Ingredients 8

1 teaspoon butter
3 cloves garlic, minced
2 ½ cups vegetable broth
3 cups chopped broccoli
1 cup heavy whipping cream
3 cups shredded Cheddar cheese
2 slices bacon, chopped and cooked
salt and ground black pepper to taste

Steps:

  • Melt butter in a saucepan over medium heat. Cook garlic until tender, about 2 minutes. Add vegetable broth, heavy cream, and broccoli. Bring to a boil; simmer until broccoli is tender, about 15 minutes.
  • Add Cheddar cheese gradually, stirring constantly, until completely melted. Stir in bacon pieces. Season with salt and pepper.

Nutrition Facts : Calories 400.2 calories, Carbohydrate 7.3 g, Cholesterol 115.5 mg, Fat 34.5 g, Fiber 1.6 g, Protein 16.6 g, SaturatedFat 21.5 g, Sodium 603 mg, Sugar 2.4 g

LOW-CARB BROCCOLI CHEESE SOUP



Low-Carb Broccoli Cheese Soup image

Make and share this Low-Carb Broccoli Cheese Soup recipe from Food.com.

Provided by Stephsfanny

Categories     < 30 Mins

Time 30m

Yield 8 serving(s)

Number Of Ingredients 10

4 cups broccoli florets (chopped and steamed)
8 ounces neufchatel cheese
1/2 teaspoon onion powder
14 1/2 ounces low sodium chicken broth
2 tablespoons chicken bouillon
1 cup water (to dissolve the chicken bouillon)
2 tablespoons cornstarch (dissolved in the chicken bouillon water)
1/2 cup low-fat Greek yogurt
1/2 cup monterey jack and cheddar cheese blend (shredded)
1/2 cup half & half light cream

Steps:

  • Melt the neufchatel cheese and chicken broth in a pot over medium heat, whisking until smooth.
  • Add the Greek yogurt, chicken bouillon and cornstarch dissolved in water, and onion powder, whisking until smooth.
  • Turn up the heat to medium high and bring to a low boil, whisking constantly, until the mixture thickens.
  • Turn down the heat and whisk in the half & half (if the soup is too thick, use water to thin).
  • Stir in the shredded cheese and steamed broccoli, warming through.

Nutrition Facts : Calories 154.1, Fat 11, SaturatedFat 6.3, Cholesterol 33.8, Sodium 191.1, Carbohydrate 7.2, Sugar 2.1, Protein 7.7

LOW CARB BROCCOLI SOUP



Low Carb Broccoli Soup image

This soup is terrific for those of us watching our carb intake. It's flavorful and wonderfully creamy even though it contains absolutely no milk or cream. The soup is also great for ovo-lacto vegetarians with the cheese garnish and straight vegetarians by leaving the cheese out.

Provided by malevolentmuse

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Broccoli Soup Recipes

Time 1h

Yield 8

Number Of Ingredients 9

1 tablespoon extra-virgin olive oil
1 large onion, finely chopped
2 cloves garlic, minced
2 pounds broccoli, chopped
¼ teaspoon salt
⅛ teaspoon ground black pepper
5 cups vegetable broth
¼ cup freshly squeezed lemon juice
¼ cup shredded Cheddar cheese, or as desired

Steps:

  • Heat oil in a large pot over medium heat; once the oil is hot, reduce heat to low. Cook and stir onion and garlic in hot oil until softened, 3 to 5 minutes. Add broccoli, season with salt and pepper, and stir. Pour vegetable broth and lemon juice into the pot.
  • Loosely cover the pot and simmer the mixture until the broccoli is tender, about 25 minutes. Puree with an immersion blender until smooth. Garnish with Cheddar cheese to serve.

Nutrition Facts : Calories 97.4 calories, Carbohydrate 13.4 g, Cholesterol 3.7 mg, Fat 3.6 g, Fiber 3.9 g, Protein 5 g, SaturatedFat 1 g, Sodium 420.5 mg, Sugar 4.8 g

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