Low Carb Broccoli Cheddar Soup Recipes

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HOMEMADE BROCCOLI CHEDDAR SOUP



Homemade Broccoli Cheddar Soup image

A steaming hot bowl of this creamy, low carb broccoli cheddar soup is comfort food at it's best!

Provided by Holly

Categories     Soup

Time 30m

Number Of Ingredients 10

1 Tablespoon butter
½ cup onion (diced)
1 clove garlic (minced)
4 cups fresh broccoli florets
2 cups chicken broth
¼ teaspoon dried thyme
salt & pepper to taste
2 Tablespoons cream cheese
1 cup heavy cream
1½ cups sharp cheddar cheese shredded

Steps:

  • Cook butter, garlic, and onion until onion is tender (3-4 minutes).
  • Add broccoli, chicken broth, and thyme. Simmer covered until broccoli is softened (6 minutes). Add cream cheese and simmer 2 minutes more.
  • Remove 1 cup of vegetables, coarsely chop and set aside. Blend remaining soup until smooth (a hand blender works well for this)
  • Add cream and bring to a boil. Reduce heat and simmer uncovered until slightly thickened, about 5 minutes.
  • Remove from heat, stir in cheeses & chopped vegetables. Season to taste with salt & pepper.

Nutrition Facts : Calories 472 kcal, Carbohydrate 11 g, Protein 16 g, Fat 42 g, SaturatedFat 26 g, TransFat 1 g, Cholesterol 142 mg, Sodium 795 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving

LOW-CARB BROCCOLI CHEDDAR SOUP



Low-Carb Broccoli Cheddar Soup image

We left out the cream but made sure to add plenty of cheese in this low-carb version of the classic.

Provided by Food Network Kitchen

Time 1h10m

Yield 10 cups

Number Of Ingredients 12

6 strips thick-cut bacon, cut into 1/2-inch pieces
3 pounds broccoli (about 4 heads), separated into florets and stems (about 15 cups total)
2 cloves garlic, minced
1 large white onion, diced (about 2 cups)
1 teaspoon Hungarian smoked paprika
1/2 teaspoon crushed red pepper flakes
4 cups chicken broth
2 cups grated sharp Cheddar (8 ounces), plus more for topping
1 cup grated Monterey Jack cheese (4 ounces), plus more for topping
1 teaspoon white wine vinegar
Pinch cayenne pepper
Kosher salt and freshly ground black pepper

Steps:

  • Cook the bacon in a large Dutch oven over medium-high heat, stirring occasionally, until crisp, about 6 minutes. Transfer to a paper towels-lined plate with a slotted spoon; set aside to drain.
  • Add the broccoli stems, garlic and onion to the drippings in the pot and cook until slightly softened, 4 to 5 minutes. Add the paprika and crushed red pepper flakes and cook, stirring, until incorporated.
  • Add the broccoli florets, chicken broth and 2 cups water. Increase the heat to high and bring to a boil. Reduce the heat to medium-low and simmer until thickened and the broccoli stems and florets are cooked through, about 25 minutes.
  • Remove from the heat and use an immersion blender to blend the soup until creamy. If using a stand blender, work in batches, transferring the soup to the blender and pureeing until smooth (use caution when blending hot liquids); return the soup to the pot.
  • Return the soup to medium-low heat and whisk in the Cheddar and Monterey Jack until smooth and thickened, about 5 minutes. Season with the vinegar, cayenne and some salt and pepper. Divide among bowls and sprinkle with the bacon and extra Cheddar and Monterey Jack.

LOW CARB BROCCOLI CHEESE SOUP



Low Carb Broccoli Cheese Soup image

This Broccoli Cheese Soup recipe is an effortlessly easy take on a classic and satisfying soup. A few shortcuts make this low carb soup crazy easy!

Provided by URVASHI PITRE

Categories     Appetizers     Main Courses     Soups

Time 25m

Number Of Ingredients 10

1 tablespoon butter
1/2 cup Onion (onion)
4 garlic cloves (sliced)
4 cups broccoli florets (frozen or fresh (no need to thaw))
3 cups low sodium chicken broth (or vegetable or bone broth)
1/2 cup Heavy Cream
2 cups shredded sharp cheddar cheese
2 ounces Cream Cheese (diced)
1 teaspoon Ground Black Pepper
2-3 dashes Louisiana Hot Sauce (optional)

Steps:

  • In a 3-quart pot on medium heat, melt the butter. Add onions and garlic and stir for 30 seconds. Add broccoli, chicken broth, and pepper, and cook until the broccoli is tender (about 8-10 minutes).
  • Turn the heat down to low. Use an immersion blender to purée half the broccoli, or just mash with the back of a spoon until half the broccoli is crushed.
  • Turn up the heat to medium, add in cream cheese and stir to melt the cream cheese into the soup.
  • When the soup boils, turn down the heat, and in a slow steady stream, add the heavy cream.
  • Add in cheddar cheese a handful at a time to keep the cheese from clumping. Stir until the cheese has melted.
  • Add hot sauce, and serve.

Nutrition Facts : Calories 454 kcal, Carbohydrate 12 g, Protein 19 g, Fat 38 g, SaturatedFat 23 g, Cholesterol 123 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving

EASY LOW-CARB KETO BROCCOLI CHEDDAR SOUP



Easy Low-Carb Keto Broccoli Cheddar Soup image

This easy, low-carb, keto-friendly broccoli cheddar soup is so tasty and ideal for those winter nights that we all need some comfort food!

Provided by Fioa

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 35m

Yield 6

Number Of Ingredients 8

1 teaspoon butter
3 cloves garlic, minced
2 ½ cups vegetable broth
3 cups chopped broccoli
1 cup heavy whipping cream
3 cups shredded Cheddar cheese
2 slices bacon, chopped and cooked
salt and ground black pepper to taste

Steps:

  • Melt butter in a saucepan over medium heat. Cook garlic until tender, about 2 minutes. Add vegetable broth, heavy cream, and broccoli. Bring to a boil; simmer until broccoli is tender, about 15 minutes.
  • Add Cheddar cheese gradually, stirring constantly, until completely melted. Stir in bacon pieces. Season with salt and pepper.

Nutrition Facts : Calories 400.2 calories, Carbohydrate 7.3 g, Cholesterol 115.5 mg, Fat 34.5 g, Fiber 1.6 g, Protein 16.6 g, SaturatedFat 21.5 g, Sodium 603 mg, Sugar 2.4 g

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