Low Carb Breakfast Quiches Recipes
LOW-CARB BACON AND EGG QUICHE
I'm trying to go low-carb, and I found this recipe on Recipegal.com. It's so easy to make and tastes great! We use cheddar as nobody likes swiss cheese but me. It originally calls for a quiche pan, but I just used a 9-inch pie pan with great results! I also sprayed it with non-stick canola cooking spray, instead of the butter as the recipe originally called for.
Provided by Troop Angel
Categories Cheese
Time 1h
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350°F.
- Butter or spray quiche or pie pan with non-stick cooking spray.
- Beat the eggs with the cream.
- Add salt and pepper to taste.
- Add the cheese and bacon, mix well.
- Pour into the pan.
- Bake for 40 minutes or until golden brown.
Nutrition Facts : Calories 481.8, Fat 42.8, SaturatedFat 23.4, Cholesterol 401.4, Sodium 541.3, Carbohydrate 2.7, Sugar 0.5, Protein 21.5
LOW CARB BREAKFAST QUICHES
Sometimes I need a quick grab and go breakfast that doesn't jeopardize my low carb eating plan, tastes good and is satisfying. This one fits the bill! I make a batch or two, freeze them and on those rushed morning, I just place it on a paper towel and pop it into the microwave till heated and I am quickly on my way!
Provided by Likkel
Categories Breakfast
Time 30m
Yield 8 individual quiche, 8 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees.
- In a bowl, combine all the ingredients (except ham slices) and stir well.
- Lightly grease or spray muffin tin (you will need 8 wells) You can use foil muffin liners, but be sure to spray them with non-stick spray before filling and to remove the liners from the quiche BEFORE reheating them in microwave).
- Evenly divide the egg mixture between the 8 muffin wells (about 1/4 cup each), being careful to keep ingredients well dispersed and getting an equal amount of spinach in each well. You want them to be filled right to the top.
- Place in the oven and bake for 20 minutes. The tops should be puffed and just barely set on top. Eggs will sink after cooling.
- Store them in an airtight container in the fridge or freeze them (remember that when reheating in the microwave to make sure to take off the foil liners!).
Nutrition Facts : Calories 167.3, Fat 10.6, SaturatedFat 4.8, Cholesterol 211.4, Sodium 670.6, Carbohydrate 1.6, Fiber 0.3, Sugar 0.6, Protein 15.6
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