Low Carb Blueberry Banana Muffins Recipes

LOW CARB BLUEBERRY MUFFINS

Low Carb Blueberry Muffins image

Provided by Food Network

Time 40m

Yield 6 servings

Number Of Ingredients 9

Ingredients

Vegetable oil cooking spray
2 tablespoons wheat (or oat) bran and 1 tablespoon soy flour, mixed together
1 cup soy flour
1/2 cup sugar substitute (recommended: Splenda)
1 teaspoon baking powder
2 eggs
1/2 cup heavy cream
1/3 cup club soda
1/2 cup blueberries (if not sweet, sprinkle with 1 tablespoon of sugar substitute)

Steps:

Preheat oven to 375 degrees F.
Spray a 6-cup muffin tin with vegetable oil cooking spray. Evenly sprinkle the pan with the wheat bran and soy flour mix, being careful to coat the sides of the cups also; this will prevent sticking.
In a bowl using a wire whisk, mix all the remaining ingredients, except the blueberries, until well blended. Then fold in the blueberries and fill the 6 muffins cups evenly with the batter. Place on the center rack of the oven and bake for 20 to 25 minutes, or until the tops turn golden brown and a toothpick stuck in the center comes out clean. Remove from oven and let cool before refrigerating. Serve warm with butter or cold with cream cheese.

Nutrition Facts : Calories 177 calorie, Fat 12 grams, SaturatedFat 6 grams, Carbohydrate 12 grams, Fiber 4 grams

LOW CARB BLUEBERRY BANANA MUFFINS

Low Carb Blueberry Banana Muffins image

Make and share this Low Carb Blueberry Banana Muffins recipe from Food.com.

Provided by 998171

Categories Quick Breads

Time 1h

Yield 24 Muffins, 24 serving(s)

Number Of Ingredients 11

Ingredients

3 large bananas
2 cups fat free greek plain yogurt
1/2 cup unsweetened applesauce
4 eggs
1 teaspoon vanilla
3/4 cup Truvia
2 cups old fashioned oats (blended into a flour)
2 cups whole grain low carb flour, I use Bob's Red Mill
1 teaspoon baking soda
1 tablespoon cinnamon
1 1/2 cups blueberries

Steps:

Preheat oven to 350 and grease muffin tin.
Blend banana and set aside.
mix all wet ingredients together one at a time except bananas.
Add dry ingredients.
mix in bananas and fold in the blueberries by hand.
bake 25-30min.
store in refrigerator or freezer.

Nutrition Facts : Calories 111.7, Fat 2.1, SaturatedFat 0.8, Cholesterol 33.6, Sodium 74.7, Carbohydrate 19.6, Fiber 1.9, Sugar 4.6, Protein 4

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