Low Carb Beef And Broccoli Recipes

LOW-CARB BEEF AND BROCCOLI

Steps:

• Steam broccoli until crisp-tender.
• Toss the beef strips with the glucomannan.
• In a small bowl or measuring cup, whisk together the soy sauce, water, sweetener and red pepper flakes.
• Heat a large skillet over medium high heat. Add the avocado oil. When the oil is hot, add part of the beef in one layer. Do not let pieces touch. Brown on the first side, then turn and cook through. Remove to a plate and repeat for the rest of the the beef.
• After beef is browned and removed from the pan, add the garlic and ginger (and xanthan gum if using instead of the glucomannan). Cook, while stirring, until fragrant, about 30 seconds.
• Add rice vinegar to the pan. Stir, scraping up browned bits. Cook until almost evaporated, then stir in the soy sauce, sweetener, water and red pepper flake mixture.
• Simmer mixture, stirring frequently, until it thickens. Stir in beef and broccoli and heat through. Sprinkle with sesame seeds before serving.

LOW CARB BEEF AND BROCCOLI STIR FRY

Steps:

• -In a 10" skillet or wok heat the oil;add the prepared vegetables.
• -Cook,stirring quickly& frequently until vegies are crisp tender& onions are browned.
• -Stirin the beef strips,cook till desired doneness.
• -Ina small bowl, combine the remaining ingredients, stirring to dissolve the cornstarch; add to the beef mixture& cook stirring constantly until sauce is thickened, 2-3 minutes.