Low Carb Basil And Garlic Cauliflower Mash Recipes

THE BEST KETO MASHED CAULIFLOWER RECIPE

The Best Keto Mashed Cauliflower Recipe image

Learn how to make mashed cauliflower that's smooth, creamy, and low carb! The BEST keto mashed cauliflower recipe (cauliflower mash) needs just 4 ingredients.

Provided by Maya Krampf

Time 15m

Number Of Ingredients 7

Ingredients

1 large head Cauliflower ((6 cups florets, cut off most of the stems))
1 tsp Olive oil
2 cloves Garlic ((minced))
2 tbsp Unsalted butter ((cut into chunks))
2 tbsp Cream cheese ((cut into chunks))
3/4 tsp Sea salt ((to taste))
Chives ((optional, for garnish))

Steps:

Place the cauliflower florets into a large bowl with 1/2 cup (118 mL) water. Cover the top with plastic wrap.
Microwave for 10 to 15 minutes, until very soft and mushy. Drain and pat dry.
Fill a large saucepan or pot with enough salted water to come right below a steamer basket fitted over it. Bring the water to a boil.
Place the cauliflower florets into the steamer basket and fit on top of the pan. Cover the pan with a lid.
Reduce water to a simmer and cook, covered, for 10 to 15 minutes, until cauliflower is very soft and mushy.
Heat olive oil in a small skillet over medium heat. Add the minced garlic and saute for about a minute, until fragrant.
Place the cooked cauliflower, sauteed garlic, butter, cream cheese, and salt into a food processor. Puree for 1-2 minutes, until completely smooth.
Adjust salt to taste.
Garnish with chives if desired. You can also drizzle some melted butter on top if you'd like.

Nutrition Facts : Calories 123 kcal, Carbohydrate 8.3 g, Protein 3.5 g, Fat 9.5 g, SaturatedFat 3.8 g, TransFat 0.2 g, Cholesterol 15.1 mg, Sodium 531.3 mg, Fiber 3.1 g, Sugar 3.1 g, UnsaturatedFat 2.5 g, ServingSize 1 serving

LOW CARB CHEDDAR AND GARLIC CAULIFLOWER MASH

Low Carb Cheddar and Garlic Cauliflower Mash image

This recipe is great for anyone on a low-carb diet and has that occasional mashed potato craving.

Provided by nunu

Categories Fruits and Vegetables Vegetables Cauliflower Mashed

Time 30m

Yield 4

Number Of Ingredients 8

Ingredients

1 head cauliflower, chopped
2 cloves garlic
1 bay leaf
water to cover
½ cup shredded Cheddar cheese
2 tablespoons butter
2 tablespoons sour cream
salt and ground black pepper to taste

Steps:

Place cauliflower, garlic, and bay leaf in a pot; pour in enough water to cover. Bring mixture to a boil and cook until cauliflower is tender, about 20 minutes. Drain and discard bay leaf.
Transfer cauliflower and garlic to a blender; add Cheddar cheese, butter, and sour cream. Blend mixture until desired consistency is reached; season with salt and pepper.

Nutrition Facts : Calories 161.5 calories, Carbohydrate 8.6 g, Cholesterol 33.3 mg, Fat 12.1 g, Fiber 3.6 g, Protein 6.7 g, SaturatedFat 7.6 g, Sodium 177.6 mg, Sugar 3.6 g

LOW CARB BASIL AND GARLIC CAULIFLOWER MASH

Low Carb Basil and Garlic Cauliflower Mash image

When I first made this recipe, I couldn't wait to have my friends who aren't on a low carb diet try it - because you literally can't taste that it's not potatoes! And I was right! They didn't believe me that it was cauliflower and kept on trying to steal more bites of it at lunch. It's SO rich and creamy, and with a bite from the garlic and fresh basil, I guarantee you're going to be making this every night (I do!) You don't even need salt or pepper.

Provided by cckarl

Categories Cauliflower

Time 25m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

1 small cauliflower
5 -8 basil leaves (fresh)
1 -2 garlic clove
1/4 cup parmesan cheese (shredded)
2 tablespoons neufchatel cheese
1 -2 sun-dried tomato

Steps:

Clean and cut up cauliflower and add into a pot of boiling, salted water.
Boil for about 15 minutes but don't let the cauliflower get too soggy. It should still be firm when you take it out.
Drain very well.
In a food processor add in the basil, garlic cloves (2 if you like a nice bite!), parmesan and course until well blended.
Then add in the neufchatel cheese and the cooked cauliflower.
Pulse until smooth and serve!
(Optional: I like to run a knife through a few sundried tomatoes and add for taste and color - makes a very Italian low carb meal!).

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