Low Calorie Salsa Recipes
FRESH SALSA
This salsa recipe is a real crowd pleaser - fresh, healthy, low-fat and made in one step. Enjoy with Mexican corn chips.
Provided by The Hairy Bikers
Categories Other
Yield Serves 4
Number Of Ingredients 7
Steps:
- To make the salsa, combine all the ingredients together in a bowl and serve immediately.
SKINNY SALSA RANCH DRESSING
Lighten up your favorite salad with this fantastic, salsa ranch dressing! It also makes a yummy sandwich spread or a dip for veggies and reduced-fat tortilla chips. Happily, each tablespoon has only 12 calories and 1 gram of fat.
Provided by Nancy
Categories Appetizer Salad Side Dish
Time 15m
Number Of Ingredients 4
Steps:
- In a large bowl, mix together, ranch dressing, salsa, yogurt, and taco seasoning. Mix well.
- This dressing will keep in the refrigerator for at least 1 week. Even longer, depending on the shelf life of the buttermilk in the ranch dressing.
Nutrition Facts : ServingSize 1 tablespoon, Calories 12 kcal, Fat 0.7 g, Cholesterol 0.6 mg, Protein 1 g, Carbohydrate 2 g, Sodium 98 mg, Sugar 1 g
LOW-CALORIE SALSA
A nice accompaniment or dip. Best if aged a few days. Can also be used as a base for aspic (see Recipe #263025)
Provided by arien043
Categories Sauces
Time 5m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Chop onions finely, then add 2 tbsp vinegar and 1 tbsp salt. Soak overnight if possible. If you prefer a less pungent flavour, microwave the onions for 1-2 minutes.
- Finely dice the tomato, celery and cucumber.
- Roast the bell pepper until skin is slightly charred. Discard the skin, then chop pepper roughly. Add to tomato, celery, cucumber and onions.
- Add the rest of the salt, pepper, oregano, chilli flakes and Worcestershire sauce to the vegetables. If you prefer a less chunky salsa.
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