Low Calorie Poppy Seed Dressing Recipes

POPPY SEED DRESSING (HEALTHY!)

Poppy Seed Dressing (Healthy!) image

Creamy poppy seed dressing made with yogurt instead of mayonnaise - you'll love the flavor of this light and easy to make dressing!

Provided by Rachel Gurk

Time 5m

Number Of Ingredients 6

Ingredients

1/2 teaspoon salt
1 tablespoon honey
2 tablespoon white distilled vinegar
1/4 cup plain Greek yogurt
1 tablespoon olive oil
1 teaspoon poppy seeds

Steps:

Mix all ingredients together in a jar, cover and shake well to combine. Use immediately or store covered in fridge.

Nutrition Facts : ServingSize 2 tablespoons, Calories 59 kcal, Carbohydrate 5 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 270 mg, Sugar 5 g, UnsaturatedFat 3 g

LOW FAT POPPY SEED DRESSING

Low Fat Poppy Seed Dressing image

Pushing myself to eat more salads...so trying to put together lowfat dressings that TASTE GOOD! This one makes the grade.

Provided by Happy Harry 2

Categories Salad Dressings

Time 15m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

4 tablespoons nonfat sour cream
9 teaspoons skim milk
2 tablespoons apple juice concentrate, thawed
1 teaspoon sugar substitute
1 1/2 teaspoons poppy seeds

Steps:

Whisk together first 4 ingredients until smooth.
Blend in poppyseeds.
this is best when chilled before using.
Can use handheld electric beater for larger amounts.
This recipe can easily be doubled or more, but don't increase the sugar subsitute the same way. You need to do a taste test to decide how much more you would like.

HEALTHIER POPPY SEED SALAD DRESSING FOR 2

Healthier Poppy Seed Salad Dressing for 2 image

I'm always trying to make lighter salad dressings. Recently, I learned the trick of using water and cornstarch to replace most of the oil in dressing recipes. This version is much healthier and soo yummy!

Provided by ctchaparian

Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes

Time 15m

Yield 2

Number Of Ingredients 9

Ingredients

¼ cup water
¼ cup cider vinegar
1 tablespoon white sugar
1 teaspoon extra-virgin olive oil
1 teaspoon cornstarch
½ teaspoon salt
¼ teaspoon onion powder
¼ teaspoon mustard powder
¼ teaspoon poppy seeds

Steps:

Mix water, vinegar, sugar, olive oil, cornstarch, salt, onion powder, mustard powder, and poppy seeds in a saucepan. Bring mixture to boil; cook, whisking constantly, until dressing is thickened, 30 seconds. Remove from heat and cool.

Nutrition Facts : Calories 61.4 calories, Carbohydrate 8.1 g, Fat 2.6 g, Fiber 0.1 g, Protein 0.2 g, SaturatedFat 0.3 g, Sodium 584.1 mg, Sugar 6.5 g

LOW CALORIE POPPY SEED DRESSING

Low Calorie Poppy Seed Dressing image

Perfect for green salads with fruit. Spinach/lettuce with oranges, berries, walnuts, sunflower seeds, feta cheese, etc.

Provided by kimberlyangelldalton

Categories Salad Dressings

Time 10m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

2/3 cup fat-free mayonnaise
1/2 cup skim milk
3 tablespoons sugar
8 teaspoons apple cider vinegar
1/2 teaspoon lemon zest
4 teaspoons poppy seeds

Steps:

Combine all ingredients in a small mixing bowl and whisk until well combined.
Serve over salad and enjoy!

Nutrition Facts : Calories 383.8, Fat 9.6, SaturatedFat 1.6, Cholesterol 19.5, Sodium 1358.5, Carbohydrate 69.5, Fiber 5.7, Sugar 49.9, Protein 7.2

POPPYSEED DRESSING

Poppyseed Dressing image

This is a great dressing for a fresh fruit salad. Very tangy and sweet.

Provided by Paula

Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes

Time 15m

Yield 14

Number Of Ingredients 7

Ingredients

⅓ cup white sugar
½ cup white vinegar
1 teaspoon salt
1 teaspoon ground dry mustard
1 teaspoon grated onion
1 cup vegetable oil
1 tablespoon poppy seeds

Steps:

In a blender or food processor, combine sugar, vinegar, salt, mustard and onion and process for 20 seconds. With blender or food processor on high, gradually add oil in a slow, steady stream. Stir in poppy seeds.

Nutrition Facts : Calories 160.7 calories, Carbohydrate 5 g, Fat 15.9 g, Fiber 0.1 g, Protein 0.2 g, SaturatedFat 2.5 g, Sodium 166.3 mg, Sugar 4.8 g

LOW-FAT POPPY SEED DRESSING

Low-Fat Poppy Seed Dressing image

Make and share this Low-Fat Poppy Seed Dressing recipe from Food.com.

Provided by Trinityx55

Categories Salad Dressings

Time 5m

Yield 8 serving(s)

Number Of Ingredients 5

Ingredients

1/2 cup reduced-fat mayonnaise
1/4 cup nonfat milk
1/8 cup white sugar (or splenda)
1/8 cup apple cider vinegar
1 tablespoon poppy seed

Steps:

In a small bowl, whisk together salad dressing, milk, sugar, vinegar, and poppy seeds. Chill until ready to use.

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