Low Calorie Diet Chicken Tikka Masala Recipes

LOW CALORIE DIET CHICKEN TIKKA MASALA

Low Calorie Diet Chicken Tikka Masala image

Low Calorie Tikka Masala which everyone loves,this recipie will give about 6 servings that are 300grams each and be roughly just over 200 calories

Provided by nokia_aid

Categories Curries

Time 45m

Yield 6-7 Portions, 6-7 serving(s)

Number Of Ingredients 8

Ingredients

480 g chicken breasts
420 g onions
620 g bell peppers
400 g of heinz cream of tomato soup
400 g chopped tomatoes
60 g tikka paste
30 g mango chutney
50 g low-fat plain yogurt

Steps:

Dice and cook onions untill soft.
Dice the peppers and add to pot and cook for 5 more minutes.
Add the tikka paste.
Dice the chicken then add to pot and stir well to mix in then cook for 5 more minutes.
Add the chopped tomatoes and the cream of tomato soup and add to the pot then simmer for 20 mins stirring occasionally untill chicken is cooked through.
Stir through mango chutney and low fat natural yoghurt.

Nutrition Facts : Calories 235.6, Fat 8.6, SaturatedFat 2.5, Cholesterol 53, Sodium 294.7, Carbohydrate 20.7, Fiber 4, Sugar 7.8, Protein 19.9

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