Low Calorie Cheesy Asparagus Recipes

CHEESY ASPARAGUS

Cheesy Asparagus image

In this cheesy baked asparagus recipe, asparagus spears are roasted whole smothered in a creamy, cheesy garlic sauce. This low-carb side dish is a great way to entice picky eaters to eat their veggies! Pair it with roast chicken or steak.

Provided by Sarah Epperson Loveless

Categories Baked and Roasted Asparagus Recipes

Time 25m

Number Of Ingredients 8

Ingredients

1 ½ pounds fresh asparagus, trimmed
⅓ cup heavy cream
2 cloves garlic, minced
½ teaspoon ground pepper
¼ teaspoon salt
1 cup shredded part-skim mozzarella cheese
¼ cup finely grated Parmesan cheese
¼ teaspoon crushed red pepper

Steps:

Preheat oven to 400 degrees F. Arrange asparagus in a 9-by-13-inch baking dish. Combine cream, garlic, pepper and salt in a small bowl; drizzle over the asparagus. Sprinkle mozzarella, Parmesan and crushed red pepper evenly over the asparagus. Bake until the cheese is golden and melted and the asparagus is tender, about 20 minutes. Serve immediately.

Nutrition Facts : Calories 139.9 calories, Carbohydrate 6.7 g, Cholesterol 29.8 mg, Fat 9.7 g, Fiber 2.2 g, Protein 8.4 g, SaturatedFat 5.7 g, Sodium 301 mg, Sugar 2.1 g

HEALTHY ROASTED ASPARAGUS

Healthy Roasted Asparagus image

Kelley Casey of Fairfax, Virginia highlights the garden-fresh taste of asparagus with a mild lemon dressing and Parmesan cheese in this delicious side dish. Try it with pork or chicken for a lighter meal.

Provided by Taste of Home

Categories Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 6

Ingredients

1 pound fresh asparagus, trimmed
1 tablespoon olive oil
1 teaspoon lemon juice
1 teaspoon red wine vinegar
1 teaspoon Dijon mustard
1 tablespoon shredded Parmesan cheese

Steps:

Place the asparagus in an 11x7-in. baking dish coated with cooking spray. In a small bowl, combine the oil, lemon juice, vinegar and mustard. Pour over asparagus. Sprinkle with Parmesan cheese. Bake, uncovered, at 425° for 12-18 minutes or until tender.

Nutrition Facts : Calories 51 calories, Fat 4g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 59mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

LOW CALORIE CHEESY ASPARAGUS

Low Calorie Cheesy Asparagus image

I know plenty of us are looking for low calorie dishes that are satisfying and easy; here is another. I made it for my lunch but it could work as a side dish as well.

Provided by Entropy

Categories Lunch/Snacks

Time 8m

Yield 1-2 serving(s)

Number Of Ingredients 3

Ingredients

1 cup asparagus, in 1-inch pieces
3 slices fat-free swiss cheese
dried herbes de provence or italian seasoning

Steps:

Place asparagus pieces in small microwave-safe covered casserole dish. Do not add water.
Toss with seasonings.
Microwave 3 minutes.
Drain, if excess liquid has cooked out of asparagus.
Top with cheese.
Stir to incorporate cheese.

CHEESY GARLIC ASPARAGUS

Cheesy Garlic Asparagus image

Cheesy, garlic, roasted asparagus with mozzarella cheese is the best side dish to any meal! Low-carb, keto, and the perfect way to get your veggies in! Even non-asparagus fans love this recipe! Tastes so amazing that the whole family gets behind this one.

Provided by Michelle Kisner Culbertson

Categories Baked Asparagus

Time 25m

Yield 4

Number Of Ingredients 6

Ingredients

nonstick cooking spray
3 tablespoons olive oil
4 cloves garlic, minced
kosher salt and freshly cracked black pepper to taste
1 pound fresh asparagus, trimmed
¼ cup shredded mozzarella cheese, or to taste

Steps:

Preheat the oven to 425 degrees F (220 degrees C). Lightly grease a foil-lined baking sheet with nonstick spray.
Mix olive oil, garlic, salt, and pepper together in a small bowl. Arrange asparagus on the prepared baking sheet, and drizzle oil mixture over top; toss to coat.
Roast in the preheated oven until spears are vibrant in color and just beginning to get tender, 10 to 12 minutes. Remove from the oven and turn on the broiler.
Top asparagus with mozzarella cheese. Return to the oven and broil until cheese melts and becomes golden, 4 to 5 minutes.

Nutrition Facts : Calories 134.6 calories, Carbohydrate 5.6 g, Cholesterol 4.5 mg, Fat 11.4 g, Fiber 2.4 g, Protein 4.4 g, SaturatedFat 2.2 g, Sodium 46.7 mg, Sugar 2.2 g

CHEESY BAKED ASPARAGUS

Cheesy Baked Asparagus image

This cheesy baked asparagus is an ideal fresh asparagus recipe with a rich, creamy sauce and cashews. It's a favorite vegetable dish that is easy to prepare. -Jerry Gulley, Pleasant Prairie, Wisconsin

Provided by Taste of Home

Categories Side Dishes

Time 45m

Yield 10 servings.

Number Of Ingredients 7

Ingredients

3 pounds fresh asparagus, trimmed
1 cup heavy whipping cream
1/2 teaspoon kosher salt
1/2 teaspoon pepper
1-1/2 cups shredded mozzarella cheese
1 cup chopped cashews
1 cup grated Parmesan cheese

Steps:

Preheat oven to 400°. Arrange asparagus in a greased 13x9-in. baking dish; add cream, salt and pepper. Top with mozzarella, cashews and Parmesan cheese. Bake until asparagus is tender and cheese is melted and golden brown, 25-30 minutes. Transfer dish to wire cooling rack; let stand 5 minutes before serving.

Nutrition Facts : Calories 261 calories, Fat 21g fat (10g saturated fat), Cholesterol 47mg cholesterol, Sodium 447mg sodium, Carbohydrate 10g carbohydrate (3g sugars, Fiber 2g fiber), Protein 11g protein.

SLOW COOKER CHEESY ASPARAGUS

Slow Cooker Cheesy Asparagus image

Fresh crisp asparagus and cheese sauce cooked in the crock pot. Yumm. This frees up space on the stove and in the oven.

Provided by Hag chef

Categories Cheese

Time 3h15m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

1 lb fresh asparagus
1 1/2 tablespoons flour
1/4 teaspoon salt
pepper
3/4 cup skim evaporated milk
1 cup sharp cheddar cheese, grated

Steps:

Wash and trim asparagus. Asparagus breaks naturally at the tough part of the stalk.
Lay the spears in a 5 quart slow cooker.
Stir flour, salt and pepper together in saucepan. Whisk in evaporated skim milk gradually until no lumps remain.
Heat and stir until boiling and thickened.
Stir in cheese to melt.
Pour over asparagus. Cover. Cook on low for 2 to 3 hours.
Check for doneness at 2 hours if you like it crisp, let it cook longer if you like it softer.

Nutrition Facts : Calories 123.1, Fat 6.4, SaturatedFat 4, Cholesterol 21.1, Sodium 252.2, Carbohydrate 8.3, Fiber 1.6, Sugar 5.2, Protein 9

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