Low Cal Yummy Fruit Dip Recipes

LOW CAL YUMMY FRUIT DIP

Low Cal Yummy Fruit Dip image

My family usually makes this with full fat sour cream and while that's very good, what's the point of eating fruit if you cover it with fat? This is just as good and much healthier.

Provided by MissMeagan

Categories Dessert

Time 2m

Yield 10 serving(s)

Number Of Ingredients 2

Ingredients

1 (16 ounce) container low-fat plain yogurt
1 -1 1/2 envelope sugar-free instant vanilla pudding mix

Steps:

Mix together.
Let it sit for a few minutes to thicken.
This can be made individually with just a little yogurt and the pudding mix to taste.
Serve with fresh fruit.

LOW-FAT FRUIT DIP

Low-Fat Fruit Dip image

"This fruity dip is easy to prepare and so refreshing for summer get-togethers or brunches," writes Linda Venema from Fulton, Illinois. "The secret ingredient is the lemon-lime soda. It adds a little extra zing." Crushed pineapple and coconut extract bring a hint of the tropics to the creamy dip. Serve it with strawberries, grapes and bite-size melon pieces.

Provided by Taste of Home

Categories Appetizers

Time 5m

Yield 2 cups.

Number Of Ingredients 7

Ingredients

3/4 cup cold fat-free milk
2 tablespoons diet lemon-lime soda
1 can (8 ounces) crushed unsweetened pineapple, undrained
1/2 cup reduced-fat sour cream
2 drops coconut extract
1 package (1 ounce) sugar-free instant vanilla pudding mix
Assorted fruit

Steps:

In a blender, combine the first six ingredients; cover and process for 1 minute or until smooth. Cover and refrigerate for at least 1 hour. Serve with fruit.

Nutrition Facts : Calories 49 calories, Fat 1g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 170mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges

LEMONY FRUIT DIP

Lemony Fruit Dip image

As a way to encourage my kids to eat more fruit, I prepare this fluffy dip several times a month. Partygoers also appreciate a more nutritious snack option. -Sonja Whitchurch, St. Thomas, Ontario

Provided by Taste of Home

Categories Appetizers

Time 10m

Yield 12 servings (1/4 cup each).

Number Of Ingredients 6

Ingredients

1/2 cup confectioners' sugar
1-1/2 teaspoons grated lemon zest
3 tablespoons lemon juice
1 carton (8 ounces) frozen whipped topping, thawed
4 to 5 drops yellow food coloring, optional
Assorted fresh fruit

Steps:

In a bowl, mix confectioners' sugar, lemon zest and lemon juice until blended. Stir in whipped topping and, if desired, food coloring. Refrigerate, covered, at least 4 hours before serving. Serve with fruit.

Nutrition Facts : Calories 73 calories, Fat 3g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 0 sodium, Carbohydrate 10g carbohydrate (7g sugars, Fiber 0 fiber), Protein 0 protein. Diabetic Exchanges

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