Low Cal Vegan Applesauce Pancakes For One Or Two Recipes

LOW CAL VEGAN APPLESAUCE PANCAKES FOR ONE OR TWO

Low Cal Vegan Applesauce Pancakes for One or Two image

I have adapted this from several similar recipes on here, most call for milk but I use water. And scaled down the recipe so it works for one or two! I have listed it without sugar because I prefer to keep it basic and add yummy toppings, but it also works with adding 1-2 tsp sugar. This is the base recipe, add to it anything you want (like cinnamon, sugar, chocolate chips, berries, banana etc).

Provided by KiwiMegan

Categories Breakfast

Time 15m

Yield 3 pancakes, 1 serving(s)

Number Of Ingredients 4

Ingredients

1/3 cup flour
2/3 teaspoon baking powder
1/4 cup unsweetened applesauce
1/4 cup water

Steps:

Mix all ingredients together in a medium sized bowl until smooth.
Let it sit for a couple of minutes (literally, maybe 2 minutes).
Heat a non-stick skillet/pan to medium heat.
Cook mixture as you would normal pancakes, flipping over to the other side once bubbles appear.
Serve with yummy toppings! I like to use Greek yogurt + fruit puree with some chocolate chips.

Nutrition Facts : Calories 178.7, Fat 0.5, SaturatedFat 0.1, Sodium 246, Carbohydrate 39.4, Fiber 1.8, Sugar 5.8, Protein 4.4

HEALTHY APPLESAUCE PANCAKES WITH NO SUGAR ADDED

Healthy Applesauce Pancakes With No Sugar Added image

These pancakes freeze very well! Make them small for toddlers to hold or larger for the rest of the family. I like to use flavored (blueberry, strawberry, etc) applesauce without any added sugar. If you use a flavored applesauce, you may omit the vanilla flavoring. The flavors are great so that there is no need for syrup! This recipe is adapted from www.wholesometoddlerfood.com

Provided by rachelallen828

Categories Breakfast

Time 20m

Yield 25 pancakes, 6 serving(s)

Number Of Ingredients 8

Ingredients

1 cup flour
1/4 teaspoon salt
1 1/2 teaspoons baking powder
1 tablespoon melted butter
1/2 cup milk
1 egg, beaten
1/2 teaspoon vanilla
1 1/4 cups applesauce

Steps:

Sift flour, salt and baking powder into a medium mixing bowl.
Combine butter, milk and egg.
Stir into dry ingredients.
Add vanilla (unless using flavored applesauce) and applesauce; beat well.
Spoon batter into a hot, well greased griddle.

EASY LOW-FAT VEGAN PANCAKES

Easy Low-Fat Vegan Pancakes image

An easy and low-fat vegan pancake recipe. Add-ins like blueberries or dairy-free chocolate chips work well, and these freeze well also.

Provided by a.v.venegassteele

Categories Breakfast

Time 25m

Yield 6-10 pancakes, 2-3 serving(s)

Number Of Ingredients 7

Ingredients

1 cup flour
1 tablespoon sugar
2 teaspoons baking powder
1 dash salt
1 dash cinnamon
1 cup soymilk
2 tablespoons applesauce

Steps:

Combine the 5 dry ingredients (flour, sugar, baking powder, salt, cinnamon) in a bowl.
Add the soy milk and applesauce to your mixture.
Mix until smooth - do not overmix.
Let the batter sit breifly while heating pan over medium heat.
Spoon one pancakes' worth of the mixture into the pan.
Flip when you see bubbles in the middle of the pancake, or if the edges are looking stiffened.
Repeat until the batter is gone.

Nutrition Facts : Calories 331.6, Fat 2.8, SaturatedFat 0.3, Sodium 508.2, Carbohydrate 65.8, Fiber 2.6, Sugar 11.3, Protein 10.5

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