Low Cal Italian Tuna And Veggie Melt Recipes

TUNA AND VEGGIE MELTS

Tuna and Veggie Melts image

Give a lunchtime favorite added color, flavor, and crunch with shredded carrots, sliced tomatoes, and two kinds of cheese.

Provided by By Betty Crocker Kitchens

Categories Lunch

Yield 4

Number Of Ingredients 7

Ingredients

1 (6-oz.) can water-packed tuna, drained
1/4 cup low-fat small curd cottage cheese
1/4 cup light mayonnaise
1/4 cup shredded carrot
4 slices whole wheat bread, toasted
4 slices tomato
4 oz. (1 cup) shredded mozzarella or Cheddar cheese

Steps:

In medium bowl, combine tuna, cottage cheese, mayonnaise and carrot; mix well.
Spread tuna mixture evenly onto toasted bread slices. Place on ungreased cookie sheet. Top each with tomato slice and cheese.
Broil 6 to 8 inches from heat for 1 to 2 minutes or until cheese is melted.

Nutrition Facts : Calories 275, Carbohydrate 18 g, Cholesterol 35 mg, Fat 1, Fiber 2 g, Protein 24 g, SaturatedFat 4 g, ServingSize 1 Sandwich, Sodium 590 mg, Sugar 5 g

DAVID'S SPICY TUNA MELT

David's Spicy Tuna Melt image

Make and share this David's Spicy Tuna Melt recipe from Food.com.

Provided by David D.

Categories Lunch/Snacks

Time 10m

Yield 1 serving(s)

Number Of Ingredients 7

Ingredients

1 (8 ounce) can tuna
1 tablespoon mustard
1 tablspoon hot sauce
2 tablespoons mayonnaise
2 slices bread
1 slice cheddar cheese
1 stalk celery

Steps:

Lightly oil a pan and toast bread over low heat.
Chop celery into 1/4 inch slices.
Combine tuna, celery, mustard, hot sauce, mayonnaise in a bowl and stir until ingredients are mixed evenly.
add ingredients evenly to each side of the bread slices.
place half slice of cheese on each slice and cover until cheese has melted.
serve with spicy pickle (optional).

Nutrition Facts : Calories 588.7, Fat 22.7, SaturatedFat 9.2, Cholesterol 115.5, Sodium 720, Carbohydrate 27.6, Fiber 2.3, Sugar 3.2, Protein 64.6

LOW CAL ITALIAN TUNA AND VEGGIE MELT

Low Cal Italian Tuna and Veggie Melt image

Make and share this Low Cal Italian Tuna and Veggie Melt recipe from Food.com.

Provided by yogiclarebear

Categories Lunch/Snacks

Time 20m

Yield 1 serving(s)

Number Of Ingredients 12

Ingredients

3 ounces albacore tuna in water
1/2 small zucchini, chopped fine
1/2 shallot, chopped fine
2 tablespoons chopped mushrooms
1 tablespoon fat-free mayonnaise
1 tablespoon fat-free Italian salad dressing
1/4 teaspoon italian seasoning
1/4 teaspoon black pepper
2 slices low-calorie whole wheat bread
1/2 large tomatoes, sliced
2 tablespoons shredded parmesan cheese or 1/4 cup shredded fat free mozzarella cheese
black pepper, to taste

Steps:

Preheat the oven to 400* F.
In a small bowl, combine the first 8 ingredients. Spread the tuna mixture onto the bread slices, and top with tomatoes and cheese of choice. Sprinkle with more black pepper, to taste.
Place the sandwiches on a cookie sheet, and bake for 10-15 minutes, or until toasted.

Nutrition Facts : Calories 211.4, Fat 6.4, SaturatedFat 2.6, Cholesterol 48.2, Sodium 779.7, Carbohydrate 11.5, Fiber 2.4, Sugar 6, Protein 27.2

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