Low Cal Chex Mix Snack Recipes

BOLD AND LOW-CARB (CHEX MIX) SNAX

Bold and Low-Carb (Chex Mix) Snax image

I adapted the Chex Mix classic recipe to contain more nuts and all whole grains (look for "whole grain" as the main ingredient of your cereals). I also use almost double the spices for a bold flavor.

Provided by rachel ernst

Categories Lunch/Snacks

Time 1h10m

Yield 5 serving(s)

Number Of Ingredients 10

Ingredients

6 tablespoons butter
2 tablespoons Worcestershire sauce
3/4 teaspoon garlic powder
1 -1 1/2 teaspoon seasoning salt
1/2 teaspoon onion powder
2 cups whole wheat cereal
1 cup Cheerios toasted oat cereal
1 cup raw almonds
1/2 cup peanuts or 1/2 cup cashews
1/2 cup raw pecans

Steps:

Pre-heat oven to 250 degrees. Put butter in roasting pan in oven to melt.
Mix in Worcestershire sauce and seasonings. Mix nuts into butter thoroughly and bake for 15 minutes. (If any of your nuts are pre-salted, reduce the seasoning salt. You may also wish to reduce seasoning salt if you don't like salty foods. If any of your nuts are pre-roasted, reserve until last 15 minutes of baking.)
Add cereals to nuts and stir well to distribute butter and spices. This first mixing is important to distribute flavors.
Bake for 1 hour more, stirring 3 times.
Allow to cool before storing in airtight container.

LOW CAL CHEX-MIX SNACK

Low Cal Chex-Mix Snack image

Make and share this Low Cal Chex-Mix Snack recipe from Food.com.

Provided by froggyleggs

Categories Lunch/Snacks

Time 1h10m

Yield 1/2 cup, 24 serving(s)

Number Of Ingredients 8

Ingredients

6 tablespoons Smart Balance light butter spread
2 tablespoons Worcestershire sauce
1 1/2 teaspoons seasoning salt
3/4 teaspoon garlic powder
1/2 teaspoon onion powder
4 1/2 cups Corn Chex
4 1/2 cups Rice Chex
1 cup pretzel stick

Steps:

Melt smart balance in a saucepan.
Add worcestershire sauce, and other seasonings, heat until hot and mixed together.
In large pot or bowl add the chex mix and pretzels together.
slowly add a little of the liquid mix on top of the chex, adding a little, shake the chex like you would when adding butter to popcorn.
Repeat this process until the liquid mix is all gone.
get a lipped baking sheet and place the chex mix in and stir.
Bake at 250 degrees for 1 hour.
stir every 15 minutes.
let cool and store in air tight container.

Nutrition Facts : Calories 51.7, Fat 1.4, SaturatedFat 0.4, Sodium 134, Carbohydrate 9.2, Fiber 0.2, Sugar 1.2, Protein 0.7

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