Loris Kale Slaw Recipes

KALE SLAW

Kale Slaw image

Provided by Melissa d'Arabian : Food Network

Time 20m

Yield 4 servings

Number Of Ingredients 9

Ingredients

1 head kale, stems removed and thinly sliced
1 large carrot, grated
1/2 an orange, juiced
1/2 a lemon, juiced
Salt and freshly ground black pepper
1 tablespoon olive oil
1/2 red onion, sliced very thinly
1 slice bacon, cooked crisp and chopped
1 rounded tablespoon mayonnaise

Steps:

Place the kale into a salad bowl. Toss with the carrot, orange juice, lemon juice ,and salt, and using your hands, rub the acid into the kale. Let the kale sit a few minutes while you shock the onion. Prepare a large bowl of ice water and a saucepan with boiling water. Place the thinly sliced onion into the boiling water for 15 to 30 seconds, and then shock them in the cold water, stopping the cooking immediately. Drain the water and blot the onions with a paper towel. Add the onion, bacon, olive oil, salt and pepper and toss well. Add the mayonnaise and mix the slaw well. Refrigerate until ready to serve. Can be made several hours in advance.

Nutrition Facts : Calories 136 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 3 milligrams, Sodium 245 milligrams, Carbohydrate 15 grams, Fiber 3 grams, Protein 4 grams, Sugar 2 grams

LORI'S KALE SLAW

Lori's Kale Slaw image

Delicious! And VERY healhty! You can make it even healthier by using light or fat-free mayonnaise.

Provided by Lori 13

Categories Greens

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 18

Ingredients

4 cups kale (shredded)
1/4 cup carrot (peeled, shredded)
1/2 cup walnuts (chopped, toasted)
1/2 cup mayonnaise
1 tablespoon cider vinegar
2 tablespoons sugar
1/2 teaspoon ground allspice
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
1/2 teaspoon paprika
1/2 teaspoon cayenne
1/3 teaspoon curry powder
1/3 teaspoon sugar
1/4 teaspoon salt
1/4 teaspoon fresh cracked pepper
1/8 teaspoon ground nutmeg
1/8 teaspoon ground cinnamon
1/8 teaspoon clove

Steps:

Combine the kale, carrots and walnuts.
Whisk together the mayonnaise, vinegar, sugar and spices.
Toss with mix.
Cover. Chill 1 hour.

Nutrition Facts : Calories 278.2, Fat 20, SaturatedFat 2.5, Cholesterol 7.6, Sodium 389.9, Carbohydrate 24.2, Fiber 3, Sugar 9.4, Protein 4.9

KALESLAW

Kaleslaw image

You may not think of coleslaw as sexy, and you'd be right-most coleslaw is far from a turn-on. But this colorful, lighter version brings the sexy back with superfoods like carrots and red, yellow, or orange bell peppers. It's also a great way to enjoy your kale in the raw.

Provided by Drew Ramsey, M.D.

Yield Serves 8

Number Of Ingredients 4

Ingredients

1 10-ounce bunch kale, stems removed
6 carrots, peeled
1 red, yellow, or orange bell pepper, seeded, diced or thinly sliced
1 1/2 cups kale-onaise

Steps:

Fit a food processor with a shredder attachment. Process the kale and carrots transferring both to a large bowl. Add the bell pepper and kale-onaise and toss well. Cover and refrigerate at least 1 hour before serving.

KALE SLAW SPRING SALAD

Kale Slaw Spring Salad image

My parents and in-laws are retired and like to spend winters in Florida. This tangy spring salad welcomes the snowbirds back for our Easter celebration! -Jennifer Gilbert, Brighton, Michigan

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 10 servings.

Number Of Ingredients 15

Ingredients

5 cups chopped fresh kale
3 cups torn romaine
1 package (14 ounces) coleslaw mix
1 medium fennel bulb, thinly sliced
1 cup chopped fresh broccoli
1/2 cup shredded red cabbage
1 cup crumbled feta cheese
1/4 cup sesame seeds, toasted
1/3 cup extra virgin olive oil
3 tablespoons sesame oil
2 tablespoons honey
2 tablespoons cider vinegar
2 tablespoons lemon juice
1/3 cup pureed strawberries
Sliced fresh strawberries

Steps:

Combine kale and romaine. Add coleslaw mix, fennel, broccoli and red cabbage; sprinkle with feta cheese and sesame seeds. Toss to combine., Stir together olive oil and sesame oil. Whisk in honey, vinegar and lemon juice. Add pureed strawberries. Whisk until combined. Dress salad just before serving; top with sliced strawberries.

Nutrition Facts : Calories 192 calories, Fat 15g fat (3g saturated fat), Cholesterol 6mg cholesterol, Sodium 140mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

EASY KALE SLAW

Easy Kale Slaw image

Tangy and full of nutrition, kale comes alive in this slaw. The Key limes add brightness and flavor.

Provided by Candi B

Categories Salad Green Salad Recipes Kale Salad Recipes

Time 1h20m

Yield 8

Number Of Ingredients 11

Ingredients

2 bunches kale, stemmed and finely chopped
2 carrots, julienned
1 small red onion, minced
½ cup dried cranberries
2 Key limes, juiced
1 lemon, juiced
3 tablespoons mayonnaise
2 tablespoons white sugar
2 tablespoons olive oil
½ teaspoon salt
ground black pepper to taste

Steps:

Place kale into a large bowl. Add carrots, onion, and cranberries. Toss to mix well.
Whisk Key lime juice, lemon juice, mayonnaise, sugar, oil, salt, and pepper together in a separate bowl. Pour over vegetables and mix thoroughly. Refrigerate for 1 hour before serving.

Nutrition Facts : Calories 175.4 calories, Carbohydrate 26.3 g, Cholesterol 2 mg, Fat 8.4 g, Fiber 4.3 g, Protein 4.3 g, SaturatedFat 1.2 g, Sodium 234.6 mg, Sugar 9.4 g

DELI KALE SLAW (VEGAN FRIENDLY)

Deli Kale Slaw (Vegan Friendly) image

Another recipe my niece Next Jeneration shared with me. Fact: she stole the recipe ;). Amounts of ingredients are estimated-servings are estimated. I think green onions or a small amount of red onion diced small would be really good in this slaw.

Provided by COOKGIRl

Categories Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

1 lb shredded kale
1 cup red cabbage, shredded
2 carrots, shredded
2 stalks celery, minced (I usually add a little bit of celery leaves as well)
3/4 cup mayonnaise (or vegan mayonnaise)
1/2-1 tablespoon agave nectar (or honey for non-vegan version)
1/2 tablespoon sesame seeds (I don't remember if there were brown or black sesame seeds so I added little of both)
1/2 teaspoon toasted sesame oil
1 tablespoon Braggs liquid aminos (dark balsamic vinegar works for me. I never use Braggs.) or 1 tablespoon soy sauce
2 tablespoons raw apple cider
salt, to taste
black pepper, to taste

Steps:

Place the prepared vegetables in a large salad bowl. Toss.
Whisk together the dressing ingredients and pour over the kale mixture.
Stir well. Cover and refrigerate until ready to serve.

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