London Broil With Steak Sauce Gravy Smashed Cauliflower With Cheese Ham And Red Chard Recipes

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LONDON BROIL II



London Broil II image

The marinade is so flavorful you'll skip the steak sauce.

Provided by Jill

Categories     Meat and Poultry Recipes     Beef     Steaks     Flank Steak Recipes

Time 5h45m

Yield 8

Number Of Ingredients 8

1 clove garlic, minced
1 teaspoon salt
3 tablespoons soy sauce
1 tablespoon ketchup
1 tablespoon vegetable oil
½ teaspoon ground black pepper
½ teaspoon dried oregano
4 pounds flank steak

Steps:

  • In a small bowl, mix together garlic, salt, soy sauce, ketchup, vegetable oil, black pepper and oregano.
  • Score both sides of the meat, diamond cut, about 1/8 inch deep. Rub garlic mixture into both sides of the meat. Wrap tightly in aluminum foil, and refrigerate for 5 to 6 hours, or overnight. Flip meat every few hours.
  • Preheat an outdoor grill for high heat, and lightly oil grate.
  • Place meat on the prepared grill. Cook for 3 to 7 minutes per side, or to desired doneness.

Nutrition Facts : Calories 395.9 calories, Carbohydrate 1.2 g, Cholesterol 93.1 mg, Fat 20.6 g, Fiber 0.1 g, Protein 48.6 g, SaturatedFat 8 g, Sodium 772.5 mg, Sugar 0.5 g

LONDON BROIL WITH STEAK SAUCE GRAVY - RACHAEL RAY



London Broil With Steak Sauce Gravy - Rachael Ray image

Make and share this London Broil With Steak Sauce Gravy - Rachael Ray recipe from Food.com.

Provided by Valerie in Florida

Categories     Steak

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/2 lbs london broil beef, 1 1/2 inches thick
1 tablespoon Worcestershire sauce
2 tablespoons vegetable oil (2 turns around pan) or 2 tablespoons olive oil (2 turns around pan)
1 shallot
2 tablespoons flour
2 cups beef broth
1/4 cup steak sauce (A1 or Lea and Perrin's brands)

Steps:

  • Turn broiler on.
  • Brush meat with Worcestershire and season with salt and pepper.
  • Cook London broil on top rack for 6-minutes on each side, for medium rare to medium doneness.
  • Remove meat from broiler and let it rest 5-minutes.
  • Place a small skillet over medium heat.
  • Melt 2-tablespoons butter, add finely chopped shallot, cook 2-minutes, then whisk in flour and cook 1-minute.
  • Add 2-cups beef broth to the pan and bring to a bubble.
  • Reduce the broth 2-minutes and then add 1/4 cup steak sauce and black pepper, to taste.
  • Very thinly slice the meat on an angle against the grain.
  • Serve with mashed potatoes and veggies!

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