LONDON BROILED FLANK STEAK
If you are like me you are confused by the terms London Broil and Flank Steak because our meat counters carry both cuts of meat. This recipe is for Flank Steak, not sure why it is called London Broiled though. I BBQ this instead of Broiling it.
Provided by Kerena
Categories Steak
Time 13m
Yield 2 steaks, 8 serving(s)
Number Of Ingredients 10
Steps:
- Remove excess fat from steak and then score on both sides.
- Place all other ingredients in a shallow pan (or ziplock bag) and mix well.
- Add steak and turn over a few times to coat. Marinate 3-24 hours, turning several times during the marinating time.
- Place steak under preheated broiler 3" from the heat and broil each side 4 minutes.
- Slice thin across the grain diagonally.
LONDON BROIL II
The marinade is so flavorful you'll skip the steak sauce.
Provided by Jill
Categories Meat and Poultry Recipes Beef Steaks Flank Steak Recipes
Time 5h45m
Yield 8
Number Of Ingredients 8
Steps:
- In a small bowl, mix together garlic, salt, soy sauce, ketchup, vegetable oil, black pepper and oregano.
- Score both sides of the meat, diamond cut, about 1/8 inch deep. Rub garlic mixture into both sides of the meat. Wrap tightly in aluminum foil, and refrigerate for 5 to 6 hours, or overnight. Flip meat every few hours.
- Preheat an outdoor grill for high heat, and lightly oil grate.
- Place meat on the prepared grill. Cook for 3 to 7 minutes per side, or to desired doneness.
Nutrition Facts : Calories 395.9 calories, Carbohydrate 1.2 g, Cholesterol 93.1 mg, Fat 20.6 g, Fiber 0.1 g, Protein 48.6 g, SaturatedFat 8 g, Sodium 772.5 mg, Sugar 0.5 g
LONDON BROIL ( BROILED FLANK STEAK)
I was browsing on this site for a Flank Steak recipe when I remembered this tried and trusted recipe from an old diet book "The New Canadian High Energy Diet" by Sandra Cohen-Rose and Dr Colin Penfield Rose. An easy marinade that does not have to be prepared as far ahead as some, which is good for those like me who are not always so organised! I often double the marinade quantity as it's a little "skimpy". Preparation time does not include marinating. Make extra to use in sandwiches.
Provided by JRH8598
Categories Steak
Time 30m
Yield 4-8 serving(s)
Number Of Ingredients 7
Steps:
- Mix marinade ingredients together.
- Put steak in shallow dish in which it can lie flat. Pour marinade over and refrigerate 2 hours.
- Broil 4 inches from broiler for 15 minutes. Turn, brush with marinade and broil 5 more minutes.
- Slice very thinly across the grain.
Nutrition Facts : Calories 334.4, Fat 17.6, SaturatedFat 6.3, Cholesterol 69.7, Sodium 676.2, Carbohydrate 5.4, Fiber 0.4, Sugar 0.2, Protein 37.1
More about "london broil broiled flank steak recipes"
BROILED FLANK STEAK (10 MINUTE MEAL!) - SLENDER KITCHEN
From slenderkitchen.com
HOW TO COOK LONDON BROIL - MARTHA STEWART
From marthastewart.com
20 BEST FLANK STEAK RECIPES - WHAT TO MAKE WITH FLANK STEAK
From thepioneerwoman.com
HE COOKS. ON INSTAGRAM: "SEARED LONDON BROIL WITH SHIITAKE …
From instagram.com
LONDON BROIL BONELESS STEAKS RECIPE - THE SPRUCE EATS
From thespruceeats.com
LONDON BROIL MARINADE FOR THE GRILL OR OVEN! - THE SEASONED MOM
From theseasonedmom.com
LONDON BROIL - THE KITCHEN MAGPIE
From thekitchenmagpie.com
NINJA FOODI GRILL LONDON BROIL-FLANK STEAK - THE TASTY TRAVELERS
From thetastytravelers.com
LONDON BROIL (EASY & TENDER!) - WHOLESOME YUM
From wholesomeyum.com
LONDON BROIL - JO COOKS
From jocooks.com
PERFECTLY TENDER LONDON BROIL - THE RECIPE CRITIC
From therecipecritic.com
CLASSIC LONDON BROIL: MARINATED & BROILED TO TENDER PERFECTION!
From bakeitwithlove.com
EASY LONDON BROIL STUFFED WITH GROUND PORK - KITCHEN DIVAS
From kitchendivas.com
TENDER LONDON BROIL RECIPE - SMALL TOWN WOMAN
From smalltownwoman.com
GRILLED LONDON BROIL RECIPE (JUICY AND TENDER) PLATING PIXELS
From platingpixels.com
MARINATED FLANK STEAK - LONDON BROIL - DEEP SOUTH DISH
From deepsouthdish.com
HOW TO COOK THE JUICIEST LONDON BROIL FLANK STEAK
From thenest.com
BEST EVER LONDON BROIL RECIPE {TENDER + FLAVORFUL!} - TIPBUZZ
From tipbuzz.com
GRILLED LONDON BROIL - DERRICK RICHES
From derrickriches.com
MARINATED LONDON BROIL RECIPE | DIETHOOD
From diethood.com
THE BEST CUTS OF BEEF EVERY HOME COOK SHOULD KNOW - MSN
From msn.com
THE BEST EASY LONDON BROIL RECIPE - SWEET CS DESIGNS
From sweetcsdesigns.com
CERTIFIED ANGUS BEEF ® ON INSTAGRAM: "IS LONDON BROIL A CUT OR A ...
From instagram.com
EASY, TENDER LONDON BROIL RECIPE | BON APPéTIT
From bonappetit.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love