VEGETABLE AND RICE CASSEROLE
Easy rice and vegetable rice casserole that tastes like a million bucks! Everyone goes crazy for this recipe.
Provided by Joy Shull
Categories Main Dish
Time 55m
Number Of Ingredients 13
Steps:
- Measure 3 cups of dry instant rice and cook according to package instructions, set aside
- Combine onion, garlic, carrots, olive oil, salt, and pepper in a large skillet
- Sautee for 10 - 15 minutes on medium high heat, until carrots start to soften and onions become translucent
- Add peas, broccoli, mushroom soup, 1 1/2 cups parmesan cheese, and 1 cup of sharp cheddar cheese to the skillet
- Stir on medium heat until heated through, about 10 - 12 minutes
- Add cooked rice and parsley to skillet and stir to combine
- Transfer mixture to a 13 x 9 casserole dish
- Top with remaining 1 cup of parmesan cheese and 1 cup of sharp cheddar cheese
- Bake for 10-15 minutes at 400 degrees, until cheese is bubbly and beginning to brown
Nutrition Facts : Calories 415 calories, Carbohydrate 25 grams carbohydrates, Cholesterol 66 milligrams cholesterol, Fat 26 grams fat, Fiber 3 grams fiber, Protein 21 grams protein, SaturatedFat 13 grams saturated fat, ServingSize 1, Sodium 1000 grams sodium, Sugar 2 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 9 grams unsaturated fat
LOLABUSTER CREAMY VEGGIE RICE
This is a great side dish all your veggies and starches together perfect with any meat for a complete meal.
Provided by LolaBuster
Categories Long Grain Rice
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a large sauté pan melt your butter then add the EVOO and all the veggies and sauté until translucent and all veggies are soft.
- Add the rice and sauté with veggies for 3 minutes stirring constantly.
- Add the cream and water, and bouillon cubes.
- Bring to a boil then reduce heat and cover cook till rice is cooked, 20 minutes approximately.
Nutrition Facts : Calories 519.7, Fat 35.4, SaturatedFat 18.5, Cholesterol 97, Sodium 1028.4, Carbohydrate 45, Fiber 2.3, Sugar 3.4, Protein 7.3
LEMON VEGGIE RICE
Make and share this Lemon Veggie Rice recipe from Food.com.
Provided by najwa
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook rice in boiling salted water until almost, but not quite, done.
- Drain rice and return to pot.
- Meanwhile, melt butter in a small skillet over low heat, add onion and cook until browned, I usually add a few drops of oil so that the butter won't burn.
- Add the onion and the rest of the ingredients to the rice, cover and cook on low heat for 5 to 10 minutes until completely done.
Nutrition Facts : Calories 232.2, Fat 3.5, SaturatedFat 2, Cholesterol 7.6, Sodium 38.2, Carbohydrate 47.9, Fiber 4, Sugar 1.2, Protein 5
QUICK VEGGIE RICE
Make and share this Quick Veggie Rice recipe from Food.com.
Provided by VeggieChallenge
Categories Rice
Time 30m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Sauté chopped onions in oil.
- When golden brown, add cinnamon, bay leaf, cumin, rice and vegetables.
- Sauté two minutes and add 3 cups of water.
- Bring to a boil, add salt, and coconut milk (if using) and simmer, covered, over low heat.
- Cook for 20 minutes (35-40 minutes for brown rice).
- Garnish with coriander leaves or sliced green onions, and serve alone with chutney or with dhal.
- Source: Vegetarian Tastes of Toronto, p. 30.
Nutrition Facts : Calories 420.1, Fat 5.4, SaturatedFat 0.9, Sodium 141.8, Carbohydrate 82.8, Fiber 6.4, Sugar 4.3, Protein 10
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