Lactation Cookies Low Sugar Recipes

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THE BEST LACTATION COOKIES (FOR NURSING MAMAS!)



The Best Lactation Cookies (for nursing mamas!) image

The best lactation cookies for nursing mamas! These delicious vegan and gluten free lactation cookies are packed with nutrients from oats, flax and brewer's yeast that are great for boosting milk supply. Plus, they taste just like your favorite oatmeal chocolate chip cookie! This lactation cookie recipe is the perfect treat for new moms and anyone looking for a healthy cookie.

Provided by Monique Volz of AmbitiousKitchen.com

Categories     Cookies     Dairy Free     Dessert     Gluten Free     Nut Free     Snack     Vegan

Time 25m

Number Of Ingredients 13

¼ cup flaxseed meal
½ cup water
1 cup coconut sugar
1/3 cup coconut oil, melted and cooled
1 teaspoon vanilla extract
1 2/3 cups oat flour, gluten free if desired*
¾ cup old fashioned rolled oats, gluten free if desired
¼ cup brewer's yeast** (get the debittered kind if possible)
½ teaspoon baking soda
½ teaspoon ground cinnamon
¼ teaspoon salt
2/3 cup dark chocolate chips, dairy free if desired
Maldon sea salt, for sprinkling the tops of the cookies

Steps:

  • Preheat oven to 350 degrees F. Line a baking sheet with parchment paper.
  • In a medium bowl, mix together flaxseed meal and water; let it sit for 5 minutes while you get all your other ingredients ready.
  • After 5 minutes the 'flaxegg' will be ready and you can add in the coconut sugar, melted and cooled coconut oil, and vanilla extract to the bowl; whisk together until smooth and well combined.
  • Next add in the oat flour, rolled oats, brewer's yeast, baking soda, cinnamon and salt. Mix until well combined. Fold in chocolate chips.
  • Use a medium cookie scoop and place dough on a prepared baking sheet, about 2 inches apart. You should get about 20 cookies. If you want thicker cookies, leave as is. If you want slightly thinner cookies, very gently push ONLY the top of the cookie down a bit. Don't over flatten.
  • Bake cookies for 10-13 minutes until edges are just slightly golden brown around the edges. Once cookies come out of the oven, sprinkle the tops with fancy sea salt.
  • Allow cookies to cool on the baking sheet for 10-15 minutes before removing and transferring to a wire rack to finish cooling. Leaving them on the baking sheet will help them settle up, harden and hold together. Makes 20 cookies.

Nutrition Facts : ServingSize 1 cookie, Calories 171 kcal, Fat 7.9 g, SaturatedFat 5.1 g, Carbohydrate 23.9 g, Fiber 2.6 g, Sugar 13 g, Protein 3.2 g

LACTATION COOKIES (LOW SUGAR)



Lactation Cookies (Low Sugar) image

This is a variation of Noel Trujillo's Lactation Cookies recipe. I try not to eat much sugar so I subbed a bit.

Provided by candice7sc

Categories     Drop Cookies

Time 1h20m

Yield 54 cookies, 54 serving(s)

Number Of Ingredients 13

2 tablespoons flax seed meal
4 tablespoons water
1 cup Smart Balance Omega Plus
1 cup Splenda sugar substitute
1 cup Splenda brown sugar blend
2 eggs
1 teaspoon vanilla
2 cups king arthur unbleached all-purpose flour
4 tablespoons brewer's yeast
1 teaspoon baking soda
1 teaspoon salt
3 cups old fashioned oats
1 cup Ghirardelli semi-sweet chocolate chips

Steps:

  • Preheat oven to 350 degrees Fahrenheit.
  • Mix the flaxseed meal and water and let sit for 3 to 5 minutes.
  • Beat Smart Balance Omega Plus butter.
  • Add sugar and brown sugar and beat well.
  • Add eggs and beat well.
  • Add flaxseed mix and vanilla. Beat well.
  • Sift together flour, brewer's yeast, baking soda, and salt.
  • Add dry ingredients to butter mix. Mix with a spoon.
  • Stir in oats and chocolate chips.
  • Scoop onto baking sheet.
  • Bake for 12 minutes.
  • Cool on cooling rack.

Nutrition Facts : Calories 89.5, Fat 4.1, SaturatedFat 1.3, Cholesterol 7.8, Sodium 100.3, Carbohydrate 12.3, Fiber 0.8, Sugar 3.6, Protein 1.4

LACTATION COOKIES



Lactation Cookies image

These cookies are great for breastfeeding mothers! They are moist and super yummy and they help boost and/or maintain milk supply. And yes, husbands can eat them too! I have to hide these from my hubby when I make them! The brewers' yeast, wheat germ, flax seed, and whole oats are why these cookies help with milk supply for lactating mothers. Don't skip those ingredients!

Provided by kfwarden

Categories     Desserts     Cookies     Oatmeal Cookie Recipes

Time 25m

Yield 36

Number Of Ingredients 15

2 tablespoons flax seed meal
¼ cup water
1 cup butter, softened
1 cup white sugar
½ cup brown sugar
3 egg yolks
1 ½ teaspoons pure vanilla extract
2 cups all-purpose flour
¼ cup brewers' yeast
1 tablespoon wheat germ
1 teaspoon baking soda
½ teaspoon salt
½ teaspoon cream of tartar
2 ½ cups old-fashioned oats
1 cup chocolate chips

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Mix flaxseed with water in small bowl and let soak for 5 minutes.
  • Beat butter, white sugar, and brown sugar together in a large mixing bowl until creamy. Add egg yolks and vanilla extract; beat to incorporate. Stir flax seed mixture into the butter mixture.
  • Mix flour, brewer's yeast, wheat germ, baking soda, salt, and cream of tartar in a separate bowl; add to butter mixture and stir until just combined. Fold oats and chocolate chips into the dough.
  • Roll dough into walnut-sized balls and place 2 inches apart onto a baking sheet.
  • Bake in the preheated oven until the edges are golden, 10 to 12 minutes. Allow the cookies to cool on the baking sheet for 1 minute before removing to a wire rack to cool completely.

Nutrition Facts : Calories 157.6 calories, Carbohydrate 21.3 g, Cholesterol 30.6 mg, Fat 7.5 g, Fiber 1.4 g, Protein 2.4 g, SaturatedFat 4.3 g, Sodium 107.4 mg, Sugar 11.2 g

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