Locro Peru Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOCRO DE ZAPALLO, TASTE, COLOR AND NUTRIENTS IN ONE PLATE



Locro de zapallo, taste, color and nutrients in one plate image

Provided by Morena cuadra

Categories     Entree

Time 55m

Yield 4

Number Of Ingredients 15

2 tablespoons vegetable oil
1 red onion, diced
3 garlic cloves, mashed
2 tablespoons aji amarillo paste (optional)
2 lb pumpkin, diced. We use a type of pumpkin called "macre", but if you're not in Peru you can experiment with any pumpkin. In that case you may need to adjust the cooking time and method, to get a very soft, mashed pumpkin.
2 white potatoes, peeled and diced
1 cup giant kernel corn
Salt and pepper
2 cups vegetable stock
½ cup green peas
½ cup unsweetened evaporated milk
1 cup white cheese, diced (queso fresco)
2 tablespoons huacatay leaves (black mint), or coriander leaves, chopped
White rice, cooked
Preparation:

Steps:

  • In a saucepan heat the vegetable oil over medium heat, saute onion and garlic, stirring until the onion is very soft. Add the aji amarillo paste and cook four minutes longer, stirring every now and then.
  • Add pumpkin, potatoes, corn, vegetable stock, salt, and pepper. Lower the heat, and cook, partially covered and stirring occasionally, until all the vegetables are tender. Add green peas.
  • Turn off the heat. Add evaporated milk and queso fresco. Stir and heat through. Season with more salt and pepper, if needed; add herbs, and serve immediately with white rice.

Nutrition Facts : Nutrition Information Serve size 1 cup Calories

PERUVIAN LOCRO (BUTTERNUT SQUASH)



Peruvian Locro (Butternut Squash) image

I got this recipe from my husband's grandmother who is from Peru. This recipe is delicious and healthy. It is also filling. The butternut squash, corn, and sweet peas are combined into a delicious dish for the whole family. Serve with a side of French bread. And enjoy!

Provided by Holly

Categories     World Cuisine Recipes     Latin American     South American     Peruvian

Time 45m

Yield 6

Number Of Ingredients 9

1 large butternut squash, peeled and cut into chunks
water to cover
salt to taste
¾ (12 ounce) can evaporated milk (such as PET®)
½ cup butter
1 (16 ounce) package frozen corn
1 (16 ounce) package frozen sweet peas
2 cups grated Cheddar cheese
3 cups cooked basmati rice

Steps:

  • Place squash in a large pot and add enough water to cover; season with salt. Bring water to a boil and cook until squash is tender, about 20 minutes. Drain squash and return to pot.
  • Mash squash with a potato masher; add evaporated milk, butter, and salt and beat with an electric mixer until smooth and creamy. Stir corn, peas, and Cheddar cheese into squash mixture; cook and stir over medium-low heat until cheese is melted, about 10 minutes. Serve squash mixture over rice.

Nutrition Facts : Calories 672.5 calories, Carbohydrate 79.3 g, Cholesterol 92.6 mg, Fat 32.3 g, Fiber 9.8 g, Protein 23 g, SaturatedFat 19.9 g, Sodium 510.7 mg, Sugar 16 g

More about "locro peru recipes"

PERUVIAN RECIPE: LOCRO WITH LOCHE (SQUASH STEW)
Web Sep 8, 2020 In a clay pot, sauté the yellow ají, mirasol ají, and garlic on a low heat for about 10 min or until the oil separate and forms pools. 2. Cut …
From livinginperu.com
Estimated Reading Time 3 mins
See details


PERUVIAN SQUASH STEW (LOCRO DE ZAPALLO) - CHILI PEPPER …
Web Sep 13, 2023 Heat the vegetable oil in a large pot over medium heat. Add the onion with a bit of salt and pepper and cook for 5 minutes to soften. …
From chilipeppermadness.com
5/5 (4)
Category Main Course, Soup
Cuisine Peruvian
Calories 396 per serving
See details


LOCRO DE ZAPALLO | TRADITIONAL STEW FROM PERU - TASTEATLAS
Web Locro de zapallo. Locro de zapallo is a classic Peruvian dish consisting of squash pieces, potatoes, evaporated milk, queso fresco, vegetables (onions, peas, corn), and aji …
From tasteatlas.com
See details


ZAPALLO LOCRO ⇒ HOMEMADE, RICH AND EASY TO PREPARE
Web Preparation of Locro de Zapallo. Add a cup of finely chopped red onion. Season for about 5 minutes and add a good tablespoon of ground garlic. Season 2 more minutes and now …
From micomidaperuana.com
See details


LOCRO RISSOTTO – A SEASONAL PUMPKIN STEW | PERU DELIGHTS
Web Nov 20, 2013 Locro is traditionally prepared with a giant kind of pumpkin called macre or loche, native to Lambayeque, in the north of Peru. You can use any pumpkin available, …
From perudelights.com
See details


LOCRO FROM PERUVIAN KITCHEN BY MORENA CUADRA - CKBK
Web Heat the vegetable oil in a saucepan over medium heat. Add the onion and garlic, and sauté until translucent. Add the squash, potatoes, corn, vegetable stock, salt, and pepper. Lower the heat and simmer, semi …
From app.ckbk.com
See details


EASY, HEALTHY, AND DELICIOUS DINNER RECIPE: PERUVIAN LOCRO
Web Jan 4, 2022 Homemade Peruvian Locro, Squash Stew, Traditional Peruvian Recipe. Easy, Healthy, and Delicious!Since it’s the first Monday of the New Year, I thought we’d m...
From youtube.com
See details


RECIPE: HOW TO MAKE PERUVIAN STYLE LOCRO STEW (ENGLISH AND
Web Apr 16, 2017 This week's post shows you how to make Peruvian style locro stew. Closed caption in English and Spanish. For the complete recipe visit http://eng.muchaale.co...
From youtube.com
See details


MARTIN MORALES’S RECIPE FOR LOCRO DE ZAPALLO | | THE …
Web Feb 21, 2018 Method. Make the amarillo chilli paste by heating the oil in a small frying pan over a low-medium heat. Fry the onion until soft, then add the garlic and chilli and fry for 2-3 minutes more, to ...
From theguardian.com
See details


LOCRO DE ZAPALLO (ANDEAN PUMPKIN STEW) - PIQUANT POST
Web Sauté for another 3-5 minutes. Add the water and salt, and bring to a boil. Turn down the heat to low and simmer covered for 30 minutes, or until the pumpkin and potato are …
From piquantpost.com
See details


LOCRO DE ZAPALLO | ROUXTINE RECIPES
Web Apr 4, 2023 Peruvian cuisine is renowned for its flavors and variety of ingredients. It is a mix of Spanish, Inca and other indigenous cultures, resulting in a unique and delicious …
From rouxtinerecipes.com
See details


LOCRO DE ZAPALLO (PERUVIAN SQUASH STEW) – INSTANT POT RECIPES
Web Press Saute and set time to 5 Minutes . Add the olive oil. Once hot, add the onion and garlic. Sauté 3 or 4 minutes until onion is translucent. Then press Cancel. Incorporate the two …
From recipes.instantpot.com
See details


LOCRO DE ZAPALLO: A LUSH ANDEAN PUMPKIN STEW - EAT …
Web Instructions. Heat the olive oil in a large pot. Add the garlic, ají amarillo paste and chopped onion into a pot and fry over medium heat for around 3 minutes. Add the chopped pumpkin, butternut and potato cubes along …
From eatperu.com
See details


PERUVIAN LOCRO - HAPPYCOW
Web Oct 20, 2014 Reduce heat to medium low, cover and simmer until tender, approximately 15 minutes. Remove from heat and allow to cool. Place contents in a blender and blend. Set …
From happycow.net
See details


LOCRO - ANG SARAP
Web Feb 22, 2019 Pour enough hot water to cover the beef, bring it to a boil then simmer for one hour and 15 minutes. Add the butternut squash, potatoes and corn, continue to …
From angsarap.net
See details


LOCRO DE ZAPALLO, ONE OF THE MOST ANDEAN DISHES I KNOW - KAHLO'S …
Web Mar 31, 2022 Preparation. Heat the olive oil in a large pot. Add the garlic, ají amarillo paste and chopped onion into a pot and fry over medium heat for around 3 minutes. Add the …
From kahloseyes.com
See details


VEGETABLE LOCRO RECIPE - MY PERUVIAN FOOD - MI COMIDA PERUANA
Web El Locro was discovered, according to Daniel Balmaceda (Argentine writer, journalist and historian, author of "Food in Argentine History" South American publisher), in 1810 …
From micomidaperuana.com
See details


LOCRO RECIPE: A STEP-BY-STEP HOW-TO - EATER
Web Feb 3, 2023 Step 1: In a large pot, prepare the aderezo: heat the olive oil over medium heat, add the chopped onion and cook for about 5 minutes until translucent. Add garlic …
From eater.com
See details


HOMEMADE LOCRO - A BEAUTIFUL PLATE
Web Jan 25, 2011 Instructions. Heat the olive oil in a large pot over medium heat. Add the onions (and a generous pinch of salt and pepper) and sauté until softened and translucent in color. Add the garlic and saute for an …
From abeautifulplate.com
See details


"LOCRO DE ZAPALLO" - SPICY PUMPKIN STEW |PERUVIAN RECIPE
Web Instructions. In a pot on medium/high heat add 3 tablespoons of oil then add onions, garlic, let them cook until tender, then add "Ají Amarillo and Panca Paste" and let it cook for 3 …
From chewinghappiness.com
See details


Related Search