Lo Cal Pineapple Yogurt Dip Recipes
YOGURT FRUIT DIP
An easy & quick to make 3-ingredient yogurt fruit dip recipe sweetened with honey and flavored with vanilla extract. This is the best fruit platter dipping sauce to serve everyone in your family.
Provided by Aysegul Sanford
Categories Dessert
Time 2m
Number Of Ingredients 6
Steps:
- Whisk all ingredients in a bowl. Place it in a bowl.
- Serve with fruit on the side.
Nutrition Facts : Calories 68 kcal, Carbohydrate 14 g, Protein 4 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 48 mg, Fiber 1 g, Sugar 13 g, ServingSize 1 serving
PINA COLADA DIP
If you like pina coladas, you've gotta try this fluffy fruit dip. Scooped up with a slice of fresh pineapple, it tastes just like the beloved beachside drink. -Taste of Home Test Kitchen, Milwaukee Wisconsin
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 20 servings
Number Of Ingredients 7
Steps:
- In a large bowl, whisk milk, yogurt and pudding mix 2 minutes (mixture will be thick). Fold in whipped topping. Refrigerate, covered, at least 2 hours., If desired, top with coconut and cherries before serving. Serve with pineapple and wafers.
Nutrition Facts : Calories 68 calories, Fat 3g fat (3g saturated fat), Cholesterol 2mg cholesterol, Sodium 64mg sodium, Carbohydrate 8g carbohydrate (8g sugars, Fiber 0 fiber), Protein 1g protein.
HUNGRY GRILLED PINEAPPLE WITH SO-GOOD CINNAMON-VANILLA YOGURT DIP
Provided by Cooking Channel
Time 30m
Yield 4 serving
Number Of Ingredients 6
Steps:
- Spray a grill or grill pan with nonstick spray and bring to medium heat. Lay pineapple rings flat and cook until slightly blackened and caramelized, about 3 minutes per side, flipping carefully. Set aside to cool.
- For the dip: Combine the yogurt, no-calorie sweetener, cinnamon, and vanilla extract in a bowl. Mix until thoroughly blended and smooth. If you like, chill for at least 10 minutes before dipping. Garnish with cinnamon sticks, if using.
Nutrition Facts : Calories 145, Sodium 21 milligrams, Carbohydrate 24.5 grams, Fiber 2 grams, Protein 4 grams, Sugar 20 grams
PINEAPPLE YOGURT DESSERT
This recipe is from a WW meeting. I have changed the fruit and pudding flavour for variety (try chocolate pudding and frozen raspberries). Try using it as pie filling in a graham cracker crust. Look for yogurt containing gelatine -- it's thicker.
Provided by NicoleM
Categories Dessert
Time 35m
Yield 6 serving(s)
Number Of Ingredients 3
Steps:
- Mix yogurt and pudding mix.
- Add pineapple.
- Refrigerate for at least ½ hour.
PINEAPPLE YOGURT DIP
Make and share this Pineapple Yogurt Dip recipe from Food.com.
Provided by Colorado Lauralee
Categories Fruit
Time 1h5m
Yield 24 serving(s)
Number Of Ingredients 3
Steps:
- Process cream cheese, yogurt, pineapple, and Splenda Granulated Sweetener in a food processor or blender until smooth, stopping to scrape down sides.
- Spoon into a serving dish; cover and chill. Serve with assorted fresh fruit.
- ENJOY!
Nutrition Facts : Calories 32.8, Fat 1.7, SaturatedFat 1.1, Cholesterol 5.5, Sodium 35.3, Carbohydrate 2.9, Fiber 0.1, Sugar 2.1, Protein 1.6
LO-CAL PINEAPPLE YOGURT DIP
Categories Condiment/Spread No-Cook Quick & Easy Yogurt Low Cal
Yield 24 2 tablespoons
Number Of Ingredients 4
Steps:
- Process cream cheese, yogurt, pineapple, and SPLENDA® Granulated Sweetener in a food processor or blender until smooth, stopping to scrape down sides. Spoon into a serving dish (or a scooped out half pineapple); cover and chill. Serve with assorted fresh fruit and toothpicks or fruit kababs.
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