Lite Broccoli Salad Recipes

BROCCOLI SALAD (LITE)

Broccoli Salad (Lite) image

This recipe, slightly adapted from Cooking Light, is full of fresh flavor. The mix of broccoli with celery, raisins, grapes, and sunflower seeds adds color and texture. Quick to prepare, it keeps well and can definitely be made ahead. Hope you enjoy it!

Provided by quikgourmet

Categories Vegetable

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 9

Ingredients

4 cups small broccoli florets (about 1 1/2 pounds)
1 1/2 cups seedless grapes, halved
1 cup chopped celery
1 cup raisins
1/2 cup unsalted sunflower seed kernels
1/3 cup light mayonnaise
1/4 cup plain fat-free yogurt
3 tablespoons sugar
1 tablespoon white wine vinegar

Steps:

Cut broccoli florets into small bite-sized pieces. Combine with grapes, celery, raisins, and sunflower seed kernels.
Mix mayonnaise with remaining ingredients, stirring with a whisk.
Pour dressing over the broccoli mix, and toss well. Chill for 1 hour minimum.

Nutrition Facts : Calories 190.1, Fat 4.8, SaturatedFat 0.8, Cholesterol 4.9, Sodium 143.7, Carbohydrate 37.6, Fiber 1.5, Sugar 28.4, Protein 3.2

LIGHT AND EASY BROCCOLI SALAD

Light and Easy Broccoli Salad image

This is light broccoli salad is easy to make and delicious. The chopping, shredding, and slicing give it a nice variety of textures. Not the typical broccoli salad, sorry. No raisins!

Provided by JonMichel

Categories Broccoli Salad

Time 1h20m

Yield 10

Number Of Ingredients 9

Ingredients

3 heads broccoli with long stems
3 medium carrots
½ medium sweet onion, minced
½ cup mayonnaise
½ cup olive oil
½ cup white wine vinegar
1 medium lemon, juiced
½ cup salted roasted sunflower seeds
salt to taste

Steps:

Remove broccoli stems and set aside. Chop broccoli into small florets.
Attach the shredder blade to a food processor. Shred 1/2 of the broccoli stems and 1/2 of the carrots. Switch to the slicer blade and slice remaining broccoli stems and carrots. Dump contents of the food processor bowl into a large bowl with broccoli florets and onion.
Whisk together mayonnaise, olive oil, vinegar, and lemon juice in a small bowl. Pour in with the veggies and toss to coat. Marinate in the refrigerator for at least 1 hour.
Taste and season with salt. Add sunflower seeds just before serving.

Nutrition Facts : Calories 260.7 calories, Carbohydrate 11.1 g, Cholesterol 4.2 mg, Fat 23.9 g, Fiber 4 g, Protein 4.5 g, SaturatedFat 3.1 g, Sodium 107.2 mg, Sugar 2.9 g

LIGHT AND EASY BROCCOLI SALAD

Light and Easy Broccoli Salad image

Pair tonight's entrée with Light and Easy Broccoli Salad for a chilled and refreshing dish complete with bacon, sunflower seeds, garlic, and honey!

Provided by Erin

Categories sides

Time 40m

Number Of Ingredients 12

Ingredients

1 lb broccoli, chopped small (roughly 2 medium heads)
1/2 cup red onion, diced
1/2 cup sunflower seeds
1/2 cup raisins
6 slices cooked turkey bacon, chopped
1/2 cup plain Greek yogurt (I used 0%)
1/2 cup mayo
3 tbsp apple cider vinegar
2 tbsp honey
1 clove garlic, minced
1/2 tsp salt
1/4 tsp pepper

Steps:

Pour broccoli into a large mixing bowl.
Add onion, sunflower seeds, raisins, and chopped turkey bacon.
In a small bowl, mix together the remainder of the ingredients. This will make the dressing.
Pour the dressing over the bowl with the broccoli and other ingredients.
Stir really well, coating each piece in dressing.
Let sit in fridge at least 30 minutes before serving.
Keep in fridge for up to 5 days.

Nutrition Facts : ServingSize 1 serving, Calories 235 calories, Sugar 11.4 g, Sodium 335.7 mg, Fat 14.9 g, SaturatedFat 2.5 g, TransFat 0 g, Carbohydrate 21.2 g, Fiber 4.4 g, Protein 7.9 g, Cholesterol 14.7 mg

LITE BROCCOLI SALAD

Lite Broccoli Salad image

I searched through over 100 recipes for broccoli salad on this site and didn't find one that exactly matched this one. I came up with this dressing by taking the traditional mayo sugar dressing and "liteing" it up a bit. My husband who does not like raw broccoli even likes this salad. The main reason I'm posting it is to get the nutritional content. Hope you all enjoy!

Provided by ChrissyG1968

Categories Vegetable

Time 30m

Yield 12-15 serving(s)

Number Of Ingredients 8

Ingredients

10 cups chopped broccoli florets
5 cups red grapes
1/2 red onion, finely chopped
1/2 cup pine nuts
1 cup low-fat mayonnaise
1 cup plain nonfat yogurt
2 tablespoons cider vinegar
1/2 cup Splenda sugar substitute

Steps:

Mix together salad ingredients.
Whisk together dressing ingredients.
Add dressing to salad.
Chill for at least 4 hours.

Nutrition Facts : Calories 114.3, Fat 4.2, SaturatedFat 0.4, Cholesterol 0.4, Sodium 33.4, Carbohydrate 18, Fiber 0.9, Sugar 12.3, Protein 4.2

BROCCOLI SALAD (COOKING LIGHT)

Broccoli Salad (Cooking Light) image

This rivals any of the fuller fat versions I've ever had. If you really need bacon in your broccoli salad then just use turkey bacon, but I honestly think it's delicious without.

Provided by Brookelynne26

Categories < 60 Mins

Time 1h

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

4 cups small broccoli florets (about 1 1/2 pounds)
1 cup seedless grapes, halved
1/2 cup chopped celery
1 cup raisins
1/4 cup salted sunflower seeds
1/3 cup light mayonnaise
1/4 cup plain fat-free yogurt
3 tablespoons sugar
1 tablespoon white vinegar

Steps:

Combine the first 5 ingredients in a large bowl.
Combine mayonnaise and remaining ingredients, stirring with a whisk. Pour dressing over broccoli mixture, and toss well. Chill for 1 hour.

Nutrition Facts : Calories 160.8, Fat 5.8, SaturatedFat 0.8, Cholesterol 3.6, Sodium 102.8, Carbohydrate 27, Fiber 1.4, Sugar 19.8, Protein 3.3

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