LINGUINE WITH MUSHROOMS AND BROCCOLI
Use a variety of mushrooms (portabello, shiitake, button, cremini, etc.) in this Asian-influenced main course, if you like. Dried fettucine or spaghetti both work well, too.
Time 20m
Yield Serves 4
Number Of Ingredients 11
Steps:
- Cook pasta according to directions on package.
- Meanwhile, heat oils in a large skillet over medium heat.
- Add broccoli and a sprinkling of water to prevent it from sticking and cook for 5 minutes.
- Add mushrooms, chile flakes, garlic and continue to cook, stirring occasionally, until broccoli is just tender, about 3 minutes.
- Add cooked and drained pasta, shoyu, and lemon juice and toss gently to combine.
- Sprinkle with parmesan cheese and serve immediately.
Nutrition Facts : Calories 620 calories, Fat 9 grams, SaturatedFat 3 grams, Cholesterol 10 milligrams, Sodium 300 milligrams, Carbohydrate 107 grams, Protein 30 grams
LINGUINE WITH PORTOBELLO MUSHROOMS AND BROCCOLI
Steps:
- 1. Cook the pasta to al dente according to package directions. When it's ready, pour in 1 cup of cold water (to stop the cooking process), and then drain it. Reserve 1/2 cup of the pasta water. 2. Meanwhile, heat the oil in a large non-stick skillet. Add the garlic, broccoli, and mushrooms. Cook over high heat, stirring for 2 minutes, until mushrooms begin to wilt. 3. Reduce heat to low and add the wine, tomatoes, and crushed red pepper flakes. Cook, simmering slowly for 2 minutes, stirring twice. 4. Add the basil and stir. 5. Add the pasta to the sauce, increase heat and boil for 1 minute to reduce slightly. 6. Divide the pasta between 4 plates. Top with sauce and sprinkle with the cheese. Serve immediately.
LINGUINE WITH PORTABELLA MUSHROOMS AND BROCCOLI
Here is a very flavorful diabetic recipe that I really do just love. I have been posting all of the recipes that my Aunt has tried over the years that she has liked, and this has been one that we have made several times. Diabetic Exchange: 3 carbohydrate (3 bread/starch), 3 vegetable, 1 fat
Provided by MizEmerilLagasse
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Bring a large pot of lightly salted water to a boil and cook the pasta to al dente, according to package directions.
- Meanwhile, heat the oil in a large nonstick skillet.
- Add the garlic, broccoli, and mushrooms.
- Cook over high heat, stirring for 2 minutes, until mushrooms begin to wilt.
- Reduce heat to low and add the wine, tomatoes, and crushed red pepper flakes.
- Cook, simmering slowly for 2 minutes, stirring twice.
- Add the basil and stir.
- Drain the pasta, reserving 1/2 cup pasta water.
- Add to the sauce, increase heat and boil for 1 minute to reduce slightly.
- Divide the pasta between 4 plates.
- Top with sauce and sprinkle with the cheese.
- Serve immediately.
Nutrition Facts : Calories 356, Fat 6.7, SaturatedFat 1.8, Cholesterol 5.5, Sodium 146.3, Carbohydrate 59.7, Fiber 4.8, Sugar 7.9, Protein 15.6
LINGUINE WITH PORTOBELLO MUSHROOMS
Portobello mushrooms are a really good meat substitute, especially when they are grilled. If possible, use fresh herbs in this recipe.
Provided by Maryanne
Categories World Cuisine Recipes European Italian
Time 45m
Yield 8
Number Of Ingredients 10
Steps:
- Preheat the oven broiler.
- Bring a large pot of lightly salted water to a boil. Add linguine, and cook for 9 to 13 minutes or until al dente; drain.
- Brush the mushrooms with 1/2 the olive oil, and arrange on a medium baking sheet. Broil in the prepared oven 6 to 8 minutes, turning frequently, until browned and tender.
- Cut the mushrooms into 1/4 inch slices, and place in a medium bowl. Mix with the remaining olive oil, red wine vinegar, oregano, basil, rosemary, garlic, and lemon juice. Season with salt and pepper.
- In a large bowl, toss together cooked linguine and the mushroom mixture.
Nutrition Facts : Calories 250.2 calories, Carbohydrate 44.6 g, Fat 4.8 g, Fiber 2.8 g, Protein 9 g, SaturatedFat 0.8 g, Sodium 151.8 mg, Sugar 2.9 g
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