Lightly Dressed Broccoli Recipes

BROCCOLI DRESSED 2 WAYS

Broccoli Dressed 2 Ways image

Provided by Dave Lieberman

Time 20m

Yield 2 to 4 servings

Number Of Ingredients 13

Ingredients

2 heads broccoli, trimmed into florets and steamed for 4 to 5 minutes
2 tablespoons sherry vinegar
1 tablespoon light brown sugar
1/2 teaspoon red chili flakes
1/4 cup extra-virgin olive oil
2 large cloves garlic, thinly sliced
4 to 5 long strips lemon peel
1 teaspoon salt
1/4 cup olive oil
2 cloves garlic, smashed and thinly sliced
2 long, wide strips lemon peel
1 lemon, juiced
Salt and about 10 grinds freshly ground pepper

Steps:

Divide the cooked broccoli into 2 serving bowls.
In a small bowl, whisk together the vinegar, brown sugar, and chili flakes until the sugar has dissolved. Set aside.
Heat the olive oil in a large skillet over medium heat. Add the garlic and lemon peel and cook briefly until beginning to turn golden brown, about 1 1/2 to 2 minutes. Add the vinegar mixture and salt and simmer 2 minutes longer.
Pour dressing over half the broccoli florets and serve immediately.
Heat the olive oil, garlic, and lemon peel over medium heat and let sizzle gently for a few minutes until garlic is lightly browned. Add lemon juice, salt, and pepper and heat for another minute. Pour dressing over half the broccoli florets and serve immediately.

ITALIAN DRESSED BROCCOLI

Italian Dressed Broccoli image

Here's a tangy treatment for broccoli that the whole family will enjoy. It tastes terrific with Italian-themed meals, but would work equally well alongside almost any main dish. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories Side Dishes

Time 20m

Yield 5 servings.

Number Of Ingredients 9

Ingredients

4 cups fresh broccoli florets
1 medium onion, halved and sliced
2/3 cup water
1/3 cup Italian salad dressing
1 tablespoon butter
1/2 teaspoon dried oregano
1/4 teaspoon garlic powder
1/4 teaspoon dried parsley flakes
1/4 teaspoon salt

Steps:

Place the broccoli, onion and water in a large skillet. Bring to a boil. Reduce heat; cover and simmer for 3 minutes. Add the remaining ingredients. Cook and stir over medium heat for 2-4 minutes or until vegetables are tender and liquid is reduced.

Nutrition Facts : Calories 107 calories, Fat 8g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 420mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein.

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