LIGHTER SUMMER PAVLOVA
We've reinvented this fruit-topped meringue dessert to reduce the calories, sugar and fat while keeping it as irresistible as the original
Provided by Angela Nilsen
Categories Dessert, Treat
Time 1h35m
Number Of Ingredients 17
Steps:
- Heat the oven to 150C/130C fan/gas 2. Cover a large baking sheet with baking parchment and use a pencil to draw a 20cm circle in the middle. Turn the parchment over.
- For the meringue, mix together the cornflour, vinegar and vanilla, and set aside. Whisk the egg whites in a large bowl until the mixture stands in stiff peaks. Tip in 1 tsp of the caster sugar, beat for a few seconds, then carry on adding and whisking in the caster sugar, 1 tsp at a time - this will give you a thick, glossy mixture. Sift and gently fold in half the icing sugar with a large metal spoon. Add the rest of the icing sugar in the same way, being careful not to overmix. Fold in the reserved cornflour mixture.
- Secure the parchment with some meringue mixture (see tip) if you want. Dollop a couple of big spoonfuls of the mixture into the middle of the circle on the baking parchment, then spread it out gently to make a 15cm circular base, about 1.5cm thick. (At this point you can give the remaining meringue mixture a pink ripple effect, if you like, by briefly swirling some food colouring through it with a knife.)
- Place a large spoonful of meringue on the edge of your meringue base to come out to the edge of the pencil circle. Repeat with 7 more spoonfuls in the same way, creating the raised edging for the pavlova and leaving a wide hollow for the fruit and cream to go in later. Fill any gaps in the edging with a blob of meringue. Bake for 1 hr - if you gently tap the meringue, it should sound crisp. Turn off the oven but leave the meringue inside for 1 hr to cool gradually. Remove, carefully peel off the baking parchment and leave to cool completely on a wire rack. Can be made up to three days ahead and stored in an airtight tin, or wrapped in foil.
- When you are ready to serve the pavlova, prepare the filling. Whisk the whipping cream to stiff peaks. Fold in the Greek yogurt, then the crème fraîche and sugar. Scatter half the strawberries, raspberries and blueberries onto the base of the meringue. Cut the passion fruits in half widthways, scoop out the pulp and seeds, and scatter over the berries. Spoon about half of the yogurt mixture on top. Scatter over some of the remaining berries, top this with more spoonfuls of the yogurt mix, then finish off with the rest of the berries. Dust lightly with icing sugar and a scattering of mint leaves, if you like. Serve straight away - if you leave it sitting for too long, the creamy filling and juicy fruits will cause the meringue to start to soften.
Nutrition Facts : Calories 189 calories, Fat 7.3 grams fat, SaturatedFat 4.6 grams saturated fat, Carbohydrate 24.7 grams carbohydrates, Sugar 23.6 grams sugar, Fiber 1.9 grams fiber, Protein 4.9 grams protein, Sodium 0.1 milligram of sodium
EASY PAVLOVA
In this elegant dessert, a crisp white meringue layer is filled with whipped cream and fresh fruit. To keep your meringue from being flat and grainy, try beating egg whites until stiff but not dry. Overbeaten egg whites lose volume and deflate when folded into other ingredients. Also, when beating in sugar, beat in about 1 tablespoon at a time, beating well between each addition. Then beat until meringue is thick, white and glossy. Be absolutely sure not a particle of grease or egg yolk gets into the whites.
Provided by Rosina
Categories Desserts Specialty Dessert Recipes Pavlova Recipes
Time 2h
Yield 8
Number Of Ingredients 7
Steps:
- Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper. Draw a 9-inch circle on the parchment paper.
- In a large bowl, beat egg whites until stiff but not dry. Gradually add in the sugar, about 1 tablespoon at a time, beating well after each addition. Beat until thick and glossy. Gently fold in vanilla extract, lemon juice, and cornstarch.
- Spoon mixture inside the circle drawn on the parchment paper. Working from the center, spread mixture toward the outside edge, building edge slightly. This should leave a slight depression in the center.
- Bake for 1 hour. Cool on a wire rack.
- In a small bowl, beat heavy cream until stiff peaks form; set aside. Remove the paper, and place meringue on a flat serving plate. Fill the center of the meringue with whipped cream, and top with kiwifruit slices.
Nutrition Facts : Calories 373.3 calories, Carbohydrate 42.1 g, Cholesterol 81.5 mg, Fat 22.3 g, Fiber 1.7 g, Protein 3.7 g, SaturatedFat 13.7 g, Sodium 52.2 mg, Sugar 36.6 g
More about "lighter summer pavlova recipes"
PAVLOVA RECIPE | KING ARTHUR BAKING
Web Instructions. Preheat the oven to 200°F. Prepare a sheet of parchment paper by tracing a 9" round circle on it and flipping it over onto a baking …
From kingarthurbaking.com
4.2/5 (10)Calories 405 per servingTotal Time 2 hrs 30 mins
From kingarthurbaking.com
4.2/5 (10)Calories 405 per servingTotal Time 2 hrs 30 mins
- Preheat the oven to 200°F. Prepare a sheet of parchment paper by tracing a 9" round circle on it and flipping it over onto a baking sheet.
- You should still be able to see the circle outline through the paper., In a large bowl, beat the egg whites with the salt and cream of tartar on medium-high speed until soft peaks form., Combine the sugar and cornstarch and gradually add it to the whites with the mixer running.
- Beat for 1 more minute., Spread the meringue into a round on the parchment, using the circle as a guide.
See details
THE BEST SUMMER BERRY PAVLOVA RECIPE - GINGER WITH …
Web 2021-06-29 Preheat your oven to 400°F (200°C). Add parchment paper to a baking tray. In a clean metal or glass bowl, whisk your egg whites on medium high speed. Once it's hard foam, add in the white wine vinegar …
From gingerwithspice.com
From gingerwithspice.com
See details
STRAWBERRY PAVLOVA RECIPE | SUMMER BERRIES | JAMIE OLIVER
Web Method. Preheat the oven to 150°C/300°F/gas 2. Put your egg whites into a clean bowl and whisk them at a medium speed until they start to form nice firm peaks. With your mixer still running, gradually add the sugar and a …
From jamieoliver.com
From jamieoliver.com
See details
LIGHTER DESSERTS - BBC FOOD
Web Lemon and blueberry yoghurt pots. A low-fat dessert very similar to an Eton mess. Summer on a spoon! Each serving provides 128 kcal, 8g protein, 21g carbohydrate, 1g fat,1g fibre.
From bbc.co.uk
From bbc.co.uk
See details
MINI PAVLOVA WITH SUMMER FRESH FRUIT - SATORI DESIGN FOR …
Web 2016-07-06 Directions. Preheat oven to 250°F. Prepare pans by cutting a length of parchment paper the size of a large baking sheet. Draw 6, evenly spaced 4″ circles on …
From satoridesignforliving.com
5/5 (1)Category DessertServings 6Total Time 1 hr 55 mins
From satoridesignforliving.com
5/5 (1)Category DessertServings 6Total Time 1 hr 55 mins
See details
STRAWBERRY PAVLOVA - VERY LIGHT SUMMER DESSERT! - YOUTUBE
Web 2017-04-28 Thanks for watching!GET THE PRINTABLE RECIPE HERE: http://www.fayesfood.com/strawberry-pavlova/For my fellow foodies:OFFICIAL WEBSITE: http://www.fayesfood.c...
From youtube.com
Author Faye's FoodViews 63
From youtube.com
Author Faye's FoodViews 63
See details
SUMMER PAVLOVA RECIPE (GLUTEN FREE) - BAKING FOR FRIENDS
Web 2021-08-19 Preheat oven (convection setting) to 235˚F degrees. Line a baking sheet with parchment paper and set aside. Using the whisk attachment on your mixer, beat egg …
From bakingforfriends.com
Cuisine AustralianTotal Time 2 hrs 30 minsCategory DessertCalories 159 per serving
From bakingforfriends.com
Cuisine AustralianTotal Time 2 hrs 30 minsCategory DessertCalories 159 per serving
See details
LIGHTER SUMMER PAVLOVA
Web Jul 27, 2015 - We've reinvented this fruit-topped meringue dessert to reduce the calories, sugar and fat while keeping it as irresistible as the original
From pinterest.co.uk
From pinterest.co.uk
See details
MINI PAVLOVA – RECIPE FOR THE WORLD FAVORITE SUMMER DESSERT
Web 2021-07-28 Proceed as follows: Take 4 eggs and separate egg whites from yolks. Set yolks aside, you don’t need them for this recipe. Weigh out egg whites from 4 eggs. Now …
From inspirationforall.de
From inspirationforall.de
See details
SUMMER FRUIT PAVLOVA RECIPE | DELICIOUS. MAGAZINE
Web Ingredients. 6 large free-range egg whites; 300g caster sugar; 1 tsp vanilla extract; 50g blanched toasted hazelnuts, chopped; 2-3 tbsp runny honey; 4 nectarines or peaches, …
From deliciousmagazine.co.uk
From deliciousmagazine.co.uk
See details
SUMMER PAVLOVA RECIPE | HOW TO MAKE SUMMER PAVLOVA | BAKING …
Web Preheat the oven to 160°C (140°C fan/gas mark 3) Line a baking sheet with parchment paper and draw a large 23cm circle around a plate onto the paper. Turn the parchment …
From bakingmad.com
From bakingmad.com
See details
SUMMER FRUIT PAVLOVA RECIPE! – ELLE GRACE DEVESON
Web 2022-08-31 1 Punnet Of Fresh Blueberries. How To Make Pavlova: Firstly, gather together your equipment and ingredients, line a large baking tray with parchment paper and …
From ellegracedeveson.com
From ellegracedeveson.com
See details
LIGHTER SUMMER PAVLOVA - COOKER APP
Web Method. STEP 1. Heat the oven to 150C/130C fan/gas 2. Cover a large baking sheet with baking parchment and use a pencil to draw a 20cm circle in the middle. Turn the …
From cookerapp.com
From cookerapp.com
See details
OUR FAVORITE PAVLOVA RECIPES | FN DISH - FOOD NETWORK
Web 2022-08-17 The two discovered recipes that pre-date the ballerina’s tours across the Oceanic countries or even the world! These recipes date back to the 18th century in …
From foodnetwork.com
From foodnetwork.com
See details
THIS IS INA GARTEN'S GO-TO SUMMER PARTY DESSERT
Web 2018-07-30 Her meals are often simple, but always special. And her favorite summertime dessert is no exception. In season eight of the Barefoot Contessa, Ina Garten made a …
From cookinglight.com
From cookinglight.com
See details
MIXED FRUIT PAVLOVA - A FAMILY RECIPE - APRIL J HARRIS
Web 2020-05-29 Instructions. Preheat the oven to 150°C (300°F) or 125°C (250°F) for fan ovens. Make the meringue base by beating the egg whites until they are just beginning to …
From apriljharris.com
From apriljharris.com
See details
PIN ON LOW CAL TREATS - PINTEREST.COM
Web Dec 13, 2016 - We've reinvented this fruit-topped meringue dessert to reduce the calories, sugar and fat while keeping it as irresistible as the original
From pinterest.com
From pinterest.com
See details
LIGHTER SUMMER PAVLOVA
Web Dec 4, 2019 - We've reinvented this fruit-topped meringue dessert to reduce the calories, sugar and fat while keeping it as irresistible as the original
From pinterest.com
From pinterest.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love