Lighter Peanut Sauce Recipes
THE VERY BEST PEANUT SAUCE
The Very Best Peanut Sauce! Smooth, drizzle-able, garlicky, and gingery with a good spicy sesame kick. Perfect for noodles, salads, protein, or as a dipping sauce!
Provided by Lindsay
Categories Sauce
Time 5m
Number Of Ingredients 9
Steps:
- Blend all the sauce ingredients together in a small blender or food processor until smooth and creamy.
- Find everything in your house that can be dunked in this ridiculously good sauce and then get to work.
Nutrition Facts : Calories 195 calories, Sugar 7.5 g, Sodium 711.1 mg, Fat 15.6 g, SaturatedFat 2.9 g, TransFat 0 g, Carbohydrate 10 g, Fiber 1.2 g, Protein 6.1 g, Cholesterol 0 mg
LIGHTER PEANUT SAUCE
Just like the classic version but better for you because it swaps out regular peanut butter for the powdered kind. The tangy, umami-packed sauce makes a delicious, more nutritious dip for our Chicken Satay Skewers and would also be wonderful with crudites.
Provided by Martha Stewart
Categories Quick & Easy Recipes
Time 10m
Yield Makes 1/2 cup
Number Of Ingredients 5
Steps:
- In a small bowl, mix powdered peanut butter with 1/4 cup water. Add sesame oil, lime juice, and fish sauce; whisk to combine. Add more water, 1 teaspoon at a time, until desired consistency is reached. Stir in sambal oelek, if desired. Sauce can be stored in an airtight container in refrigerator up to 2 days.
BEST PEANUT SAUCE
Easiest peanut sauce for Chinese style cooking
Provided by sal
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 5m
Yield 4
Number Of Ingredients 6
Steps:
- In a small bowl, stir together peanut butter, soy sauce, sugar, hot pepper sauce and garlic until well mixed. Gradually stir in water until texture is smooth and creamy.
Nutrition Facts : Calories 199.1 calories, Carbohydrate 8.2 g, Fat 16.3 g, Fiber 2 g, Protein 8.6 g, SaturatedFat 3.4 g, Sodium 610.7 mg, Sugar 4.2 g
LIGHTER SESAME NOODLES
Whole-wheat spaghetti complements the zesty sauce while adding fiber. A little less peanut butter plus a lot more vegetables make this a no-guilt meal.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Time 25m
Number Of Ingredients 12
Steps:
- In a large pot of boiling salted water, cook spaghetti 3 minutes less than al dente. Add broccoli, bell peppers, and onion. Cook until pasta is al dente and vegetables are tender, 3 minutes more. Reserve 1/2 cup pasta water; drain pasta and vegetables.
- Meanwhile, in a large bowl, whisk together peanut butter, sugar, vinegar, soy sauce, oil, garlic, and red-pepper flakes. Add hot pasta and vegetables; toss to coat, thinning sauce with a little pasta water, if necessary. Serve at room temperature or chilled.
Nutrition Facts : Calories 524 g, Fat 13 g, Fiber 15 g, Protein 20 g
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