Lighter Lemon Alfredo Sauce Recipes

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LEMON AND PEA ALFREDO



Lemon and Pea Alfredo image

Provided by Giada De Laurentiis

Categories     side-dish

Time 25m

Yield 6 servings

Number Of Ingredients 11

Kosher salt
1 pound fusilli con buco pasta, such as Rustichella d'Abruzzo or Setaro
3 tablespoons unsalted butter
2 tablespoons olive oil
1 clove garlic, smashed
2 1/2 cups freshly grated Parmesan, plus more for serving
1 cup mascarpone, at room temperature
2 teaspoons grated lemon zest (from 1 large lemon)
1 1/2 cups frozen peas, thawed
1 tablespoon lemon juice
1 teaspoon pink peppercorns, ground

Steps:

  • Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until just short of al dente, 10 or 11 minutes.
  • Meanwhile, heat a large straight-sided skillet over medium heat. Add the butter and olive oil to the hot skillet. When the butter is melted, add the garlic; cook, stirring often, until soft and fragrant. Add 1/2 cup of the pasta water, then reduce the heat to low.
  • When the pasta is ready, lift it out of the water and add it directly to the sauce; reserve the pasta water. Sprinkle the Parmesan over the pasta and stir to combine. Return the heat to medium, add the mascarpone, lemon zest and 3/4 teaspoon salt and toss well. Continue cooking until the pasta is al dente, another minute or two, adding pasta water as needed to thin the sauce.
  • Add the peas and lemon juice; toss well to combine. Add more pasta water as needed to reach the desired sauce consistency (you will most likely use about 1 1/2 cups pasta water in all).
  • Sprinkle with the pink pepper and additional Parmesan, if desired.

ALFREDO LIGHT



Alfredo Light image

A lighter version of a creamy classic! I sometimes substitute peas for the broccoli.

Provided by Dorothy

Categories     Main Dish Recipes     Pasta

Time 40m

Yield 8

Number Of Ingredients 11

1 onion, chopped
1 clove garlic, minced
2 teaspoons vegetable oil
2 cups skim milk
1 cup chicken broth
3 tablespoons all-purpose flour
½ teaspoon salt
¼ teaspoon ground black pepper
½ cup grated Parmesan cheese
16 ounces dry fettuccine pasta
1 (16 ounce) package frozen broccoli florets

Steps:

  • In a medium saucepan, heat oil over medium heat. Add onion and garlic, and saute until golden brown.
  • In a small saucepan, stir together milk, chicken broth, flour, salt and pepper over low heat until smooth and thick. Stir into onion mixture. Continue to cook over medium low heat, stirring frequently, until the sauce is thick. Stir in Parmesan cheese.
  • Meanwhile, cook pasta in boiling water. Add broccoli to the pasta for the last several minutes of cooking. Continue cooking until the pasta is al dente.
  • Drain the pasta and vegetables, and transfer to a large bowl. Toss with sauce. Serve.

Nutrition Facts : Calories 291.7 calories, Carbohydrate 50.5 g, Cholesterol 5.6 mg, Fat 4.1 g, Fiber 3.6 g, Protein 13.9 g, SaturatedFat 1.4 g, Sodium 360 mg, Sugar 6.3 g

LEMON GARLIC ALFREDO SAUCE



Lemon Garlic Alfredo Sauce image

To ensure perfect Alfredo make sure you use freshly grated cheeses. The canned stuff may seize and ruin the dish. Also, when adding cheese to any sauce (or soup) you need to make sure the temperature of the sauce is not higher then 180 degrees. When adding cheeses at temperatures over 180 degrees the cheese will actually go through a separation process rather than a melting process (cheeses like to melt slowly at lower temps) and results in a less than smooth end product. Serve over your favorite pasta.

Provided by gailanng

Categories     Sauces

Time 20m

Yield 2 serving(s)

Number Of Ingredients 9

zest from 1 fresh lemon
2 lemons, juice of, fresh
1/4 cup butter
2 cups heavy cream
2 garlic cloves, minced
1 cup parmesan cheese, freshly grated
1/2 cup romano cheese, freshly grated
1 teaspoon ground black pepper
salt

Steps:

  • Zest a lemon using a zester or a fine grater; set aside.
  • Juice two lemons with a citrus reamer or juicer; set aside.
  • In a medium sauce pan, melt butter and add the garlic with cream and boil until the cream is reduced by half.
  • Add fresh lemon juice and lemon zest.
  • Stir in parmesan and Romano cheese for 1-2 minutes; remove from heat.
  • Sprinkle with black pepper and salt to taste.

LEMON ALFREDO



Lemon Alfredo image

Provided by Food Network Kitchen

Time 15m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Cook 1 minced shallot in a skillet with 1 tablespoon butter over medium heat until golden, 3 minutes. Whisk 1 1/4 cups heavy cream, 1 egg yolk and 2 teaspoons grated lemon zest in a bowl; reduce the heat to low and whisk into the skillet along with 1/3 cup grated pecorino. Whisk until slightly thickened, 2 minutes. Season with salt and plenty of pepper. Toss with 12 ounces cooked fettuccine and some pasta-cooking water. Top with more pecorino.

LIGHTER LEMON ALFREDO SAUCE



Lighter Lemon Alfredo Sauce image

Sometimes we want a pasta sauce that is a little lighter than the standard heavy cream style of an Alfredo Sauce. This is a great compromise. We have a cavatelli machine and crank out delicious corkscrew pasta- this is the perfect addition!

Provided by That Napa Chicken R

Categories     Sauces

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

1 tablespoon olive oil
1/4 cup butter
2 garlic cloves, minced
1/4 teaspoon red pepper flakes
1/2 cup low-fat milk
1/4 cup neufchatel cheese (or cream cheese)
1/4 cup parmesan cheese
1/4 cup mozzarella cheese
1/2 cup chicken broth
1/2 cup lemon juice (fresh)
salt and pepper

Steps:

  • Saute olive oil, butter, garlic and red pepper flakes in small sauce pan over medium heat until garlic is slightly browned.
  • Put milk, neufchatel cheese, and half of the Parmesan cheese in a food processor. Blend until creamy and add to pan, stir well. Next, add the chicken broth and lemon juice.
  • Season with salt and pepper to taste.
  • Just before serving, add the remaining parmesan and the mozzarella, stirring until melted and the sauce is well blended.
  • Serve over hot cooked pasta as desired.

Nutrition Facts : Calories 207.3, Fat 18.7, SaturatedFat 10, Cholesterol 43.1, Sodium 330.6, Carbohydrate 5.2, Fiber 0.2, Sugar 2.6, Protein 5.9

LIGHT ALFREDO SAUCE



Light Alfredo Sauce image

Make and share this Light Alfredo Sauce recipe from Food.com.

Provided by SashasMommy

Categories     Cheese

Time 25m

Yield 8 serving(s)

Number Of Ingredients 8

1 tablespoon extra virgin olive oil
4 garlic cloves, minced
2 cups skim milk
1 cup chicken broth
3 tablespoons all-purpose flour
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup grated parmesan cheese

Steps:

  • In a medium saucepan, heat oil over medium heat.
  • Add garlic and saute until golden brown.
  • In a small saucepan, stir together milk, chicken broth, flour, salt and pepper over low heat until smooth and thick.
  • Stir into garlic.
  • Continue to cook over medium low heat, stirring frequently, until the sauce is thick.
  • Stir in Parmesan cheese.

LIGHTER ALFREDO SAUCE



Lighter Alfredo Sauce image

This actually turned out very good. I served it with whole wheat pasta, scallops, peas and mushrooms all mixed together. Also, I LOVE garlic, so I added a lot and I didnt add any salt while cooking, so adjust it to your tastes.

Provided by kaitlin384

Categories     Sauces

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7

1/2 cup low-fat milk
2 tablespoons fat-free half-and-half
1/2 tablespoon butter
4 garlic cloves, minced
1 1/2 tablespoons parmesan cheese
2 1/2-3 tablespoons fresh grated romano cheese
1 tablespoon all-purpose flour

Steps:

  • on med-low heat sautee garlic in butter until softened and fragrant.
  • turn down the heat and slowly add milk and half and half.
  • stir in cheeses and flour.
  • stir frequently to combine.
  • when fully mixed turn up the heat a bit and continue stirring until sauce thickens.
  • remove from heat and serve with pasta and your choice of anything else!

Nutrition Facts : Calories 124.6, Fat 6.6, SaturatedFat 4.1, Cholesterol 21.7, Sodium 212.4, Carbohydrate 9.7, Fiber 0.2, Sugar 4.1, Protein 6.8

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