Lighter Galette Au Chou Recipes

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LIGHTER GALETTE AU CHOU



Lighter Galette Au Chou image

Make and share this Lighter Galette Au Chou recipe from Food.com.

Provided by Nina la Danoise

Categories     European

Time 1h5m

Yield 1 Galette, 4 serving(s)

Number Of Ingredients 13

1/2 savoy cabbage, roughly chopped
2 tablespoons olive oil
200 g Canadian bacon, cubed
2 eggs
3 shallots, finely diced
3 garlic cloves, crushed, peeled and chopped
1/2 cup flat leaf parsley, finely chopped
1/2 teaspoon Dijon mustard
1 teaspoon sugar
1 teaspoon sea salt
fresh ground black pepper
200 g flour
250 ml nonfat milk

Steps:

  • Heat the oven to 180°C.
  • Steam the cabbage for 3 minutes. Brush a pie dish with olive oil and heat in the oven.
  • In a bowl, mix together the canadian bacon, eggs, shallots, garlic, parsley and seasonings. Add the flour and milk and blend into a smooth dough.
  • Remove the hot pie dish from the oven. Spread half the dough over the base of the dish, spoon the cabbage on top packing it down with your hands. Cover with the remaining dough.
  • Bake for 35 minutes until golden and firm.

Nutrition Facts : Calories 400.6, Fat 13.4, SaturatedFat 3, Cholesterol 132, Sodium 1368.5, Carbohydrate 47.1, Fiber 1.7, Sugar 4.7, Protein 21.6

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