CAJUN RED BEANS AND RICE
Make and share this Cajun Red Beans and Rice recipe from Food.com.
Provided by Alan in SW Florida
Categories One Dish Meal
Time 2h15m
Yield 6-8 serving(s)
Number Of Ingredients 17
Steps:
- Place kidney beans in large pot. Add enough water to pot to cover beans by 2 inches. Bring to boil. Remove pot from heat. Cover and let beans stand 1 hour to soften. Drain. Return beans to same pot. Add 7 cups water and chicken broth. Bring to boil. Reduce heat to medium-low and simmer until beans are tender, about 1 hour. Drain beans, reserving 2 cups of cooking liquid.
- Heat vegetable oil in heavy large skillet over medium-high heat. Add 2 cups onions and saute' until beginning to soften, about 4 minutes. Add sausage, bell pepper, celery, and garlic. Reduce heat to medium and saute' until vegetables are tender, about 10 minutes. Stir in beans, reserved 2 cups cooking liquid, 1 teaspoon salt, 1/2 teaspoon black pepper, paprika, and cayenne. Reduce heat to low; simmer until liquid thickens slightly, about 15 minutes.
- Meanwhile, combine remaining 2 3/4 cups water, rice, butter, bay leaf, thyme, and remaining 1/2 cup chopped onion, 1 teaspoon salt and 1/4 teaspoon black pepper in a large saucepan. Bring to simmer over high heat. Cover, reduce heat to low and cook until rice is tender and water is absorbed, about 20 minutes. Remove from heat and let stand covered 10 minutes.
- Spoon kidney beans into bowls. Top with rice and serve.
LIGHTER CAJUN RED BEANS AND RICE
Entered for safe-keeping. From Evelyn Tribole's "More Healthier Homestyle Cooking". Calories, fat and cholesterol were reduced by eliminating oil and sausage, and using more bell peppers. Fiber was increased by using more bell peppers and using brown rice instead of white rice. (Personal note: use a good-quality brown rice such as Texmati basmati, so you'll enjoy the taste of the brown rice and won't miss the white rice.) Capsicum are the same as bell peppers; I included both to enhance search options internationally.
Provided by KateL
Categories One Dish Meal
Time 51m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Cook the rice according to the package directions. (I allowed 50 minutes of cooking time, which allows plenty of time to do the advance preparation of the vegetables.).
- Meanwhile, coat a large nonstick skillet with nonstick spray and warm over medium-high heat.
- Add the onion and garlic and cook, stirring, for 5 minutes, or until tender.
- Stir in the beans, tomato sauce, bell peppers (or capsicum), oregano, thyme, and hot pepper sauce.
- Bring to a boil. Reduce the heat to low, cover, and cook, stirring occasionally, for 15 minutes, or until the flavors are blended.
- Serve the beans over the rice.
- Garnish with the chopped chives or scallions.
Nutrition Facts : Calories 384.6, Fat 2.5, SaturatedFat 0.5, Sodium 514.9, Carbohydrate 77.6, Fiber 13.1, Sugar 4.5, Protein 13.6
AUTHENTIC LOUISIANA RED BEANS AND RICE
Authentic Cajun flavor! I grew up in Louisiana and love red beans and rice; these are just like I remember. Serve with Tabasco sauce for a little kick. My family loved to splash a little cider vinegar in each bowl.
Provided by MIAMI BEACH
Categories Main Dish Recipes Rice Beans and Rice Recipes
Time 11h30m
Yield 8
Number Of Ingredients 16
Steps:
- Rinse beans, and then soak in a large pot of water overnight.
- In a skillet, heat oil over medium heat. Cook onion, bell pepper, garlic, and celery in olive oil for 3 to 4 minutes.
- Rinse beans, and transfer to a large pot with 6 cups water. Stir cooked vegetables into beans. Season with bay leaves, cayenne pepper, thyme, sage, parsley, and Cajun seasoning. Bring to a boil, and then reduce heat to medium-low. Simmer for 2 1/2 hours.
- Stir sausage into beans, and continue to simmer for 30 minutes.
- Meanwhile, prepare the rice. In a saucepan, bring water and rice to a boil. Reduce heat, cover, and simmer for 20 minutes. Serve beans over steamed white rice.
Nutrition Facts : Calories 630.4 calories, Carbohydrate 79.1 g, Cholesterol 32.9 mg, Fat 24.2 g, Fiber 10.1 g, Protein 24 g, SaturatedFat 6.7 g, Sodium 603.9 mg, Sugar 2.6 g
More about "lighter cajun red beans and rice recipes"
LIGHTER RED BEANS & RICE (CROCK POT RECIPE) - IOWA GIRL EATS
From iowagirleats.com
CAJUN-STYLE VEGAN RED BEANS AND RICE – EMILIE EATS
From emilieeats.com
CAJUN RED BEANS AND RICE (BETTER THAN POPEYE'S) - THE …
From thefoodcharlatan.com
CAJUN RED BEANS AND RICE | CANADIAN LIVING
From canadianliving.com
RED BEANS AND RICE RECIPE | COOKING LIGHT
From cookinglight.com
CAJUN RED BEANS AND RICE RECIPE | MYRECIPES
From myrecipes.com
CAJUN RED BEANS AND BROWN RICE WITH ANDOUILLE
From cookinglight.com
Servings 8Calories 357 per servingTotal Time 11 hrs
NEW ORLEANS-STYLE RED BEANS AND RICE RECIPE (WITH PICTURES)
From crisolita.mg.gov.br
Reviews 142
CAJUN RED BEANS AND RICE IN THE CROCK-POT FOR THE LOVE OF FOOD
From philippines.icomos.org
Reviews 147
CAJUN RED BEANS AND BROWN RICE WITH ANDOUILLE RECIPE COOKING …
From crisolita.mg.gov.br
Reviews 60
CAJUN STYLE RED BEANS AND RICE RECIPE VEGAN RED BE RECIPES
From hercules.dixiesewing.com
TOP 47 CAJUN NINJA RECIPES RED BEANS AND RICE
From namus.youramys.com
CAJUN-STYLE RED BEANS AND RICE RECIPE - MADS' COOKHOUSE
From madscookhouse.com
AUTHENTIC CAJUN RED BEANS AND RICE RECIPE RECIPES
From istimewa.dixiesewing.com
CAJUN CORN, RICE, AND RED BEANS RECIPE - RECIPES.NET
From recipes.net
CAJUN RED BEANS AND RICE - RICE AND BEANS RECIPE - THE FOOD BLOG
From thefoodblog.net
VEGETARIAN RED BEANS AND RICE RECIPE EASY RECIPES
From istimewa.dixiesewing.com
RED BEANS AND RICE (QUICK & EASY CANNED BEANS RECIPE WITH …
From bakeitwithlove.com
EASY CAJUN RED BEANS AND RICE WITH SAUSAGE - ROSEMARY & MAPLE
From rosemaryandmaple.com
RED BEANS AND RICE LIGHT RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
LIGHTER CAJUN RED BEANS AND RICE RECIPES
From tfrecipes.com
CAJUN RED BEANS AND RICE | ALLRECIPES
From allrecipes.com
LEFTOVER HAM RECIPES | CAJUN RED BEANS AND RICE
From instantpotteacher.com
CAJUN RED BEANS & RICE | TASTY KITCHEN: A HAPPY RECIPE COMMUNITY!
From tastykitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #healthy #main-dish #beans #rice #vegetables #american #cajun #southern-united-states #easy #beginner-cook #low-fat #vegan #vegetarian #stove-top #dietary #spicy #one-dish-meal #low-cholesterol #low-saturated-fat #inexpensive #healthy-2 #low-in-something #pasta-rice-and-grains #brown-rice #peppers #taste-mood #equipment #presentation #served-hot
You'll also love