Lightened Up Taco Dip Recipes

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LIGHTENED UP TACO DIP



Lightened up Taco Dip image

Adapted from sparkpeople.com...serve this with some baked chips and you have a great, guilt-free snack!

Provided by Karen..

Categories     Cheese

Time 10m

Yield 10 serving(s)

Number Of Ingredients 10

8 ounces neufatel cheese, softened (light cream cheese)
1 cup light sour cream or 1 cup plain fat-free yogurt
1 (1 1/4 ounce) package taco seasoning mix
1 cup shredded iceberg lettuce
3/4 cup salsa
1/3 cup chopped red onion
1/4 cup sliced black olives
1/3 cup chopped cucumber (optional)
1/2 cup diced green chilis (optional)
1/4 cup shredded low-fat cheddar cheese or 1/4 cup low-fat mexican style taco cheese

Steps:

  • Combine cream cheese, yogurt and taco seasoning in medium bowl.
  • Spread over bottom of large dinner plate or small pizza pan.
  • Top with remaining ingredients in the order listed.
  • Chill at least 1 hour; serve with baked tortilla chips.

Nutrition Facts : Calories 123.3, Fat 8.6, SaturatedFat 5.2, Cholesterol 23.2, Sodium 399.3, Carbohydrate 5.7, Fiber 0.6, Sugar 1, Protein 6.4

SKINNY TACO DIP RECIPE



Skinny Taco Dip Recipe image

A lighter version of your favorite dip, this Skinny Taco Dip makes the appetizer for game day!

Provided by Lauren

Categories     Appetizer

Time 15m

Number Of Ingredients 8

8 ounces Neufchatel cheese (softened to room temperature)
1 cup fat free sour cream
2 cups salsa
1 ounce low-sodium taco seasoning
2 cups shredded iceberg lettuce
1 tomato (diced)
1 cup shredded Mexican cheese blend
2.25 ounces sliced olives

Steps:

  • In a large mixing bowl, beat together Neufchatel cheese, sour cream, salsa and taco seasoning.
  • Spread mixture on the bottom of a 9x13 baking dish.
  • Top with shredded lettuce, tomato, shredded cheese and olives.
  • Store covered with plastic wrap in the fridge until serving.
  • Serve with tortilla chips.

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