Light Tropical Banana Pudding Recipes

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BANANA PUDDING



Banana Pudding image

Provided by Food Network

Categories     dessert

Time 45m

Yield 4 servings

Number Of Ingredients 11

2 cups milk (whole, 2 percent fat, or 1 percent fat)
1/2 vanilla bean, split lengthwise
6 egg yolks
2/3 cup sugar
1/4 cup cornstarch
1 tablespoon cold unsalted butter
2 bananas, sliced
1 cup cream
2 tablespoons sugar
2 tablespoons cocoa powder
Banana leaves, optional

Steps:

  • Combine the milk and vanilla bean in a small saucepan and bring just to a boil over medium heat. Immediately turn off the heat and set aside to infuse for 10 minutes.
  • Whisk the egg yolks and granulated sugar together until light and fluffy. Add the cornstarch and whisk vigorously until no lumps remain. Whisk in 1/4 cup of the hot milk mixture until incorporated. Whisk in the remaining hot milk mixture, reserving the empty saucepan.
  • Pour the mixture through a strainer back into the saucepan. Cook over medium-high heat, whisking constantly, until thickened and slowly boiling. Remove from the heat and stir in the butter.
  • Stir in the banana slices and pour into dessert cups and chill, covered if you don't want a skin, uncovered if skin is your thing.
  • Whip the cream with the sugar and cocoa powder until stiff. Keep chilled until ready to serve. Cut banana leaves in long triangles and stick it at the back of the pudding for decoration. Top pudding with a dollop of cocoa whipped cream.

LIGHTENED UP BANANA PUDDING



Lightened Up Banana Pudding image

This is basically the classic with fewer calories and fat. Stirring the sour cream into the cooked pudding gives it a rich creaminess.

Provided by Food Network Kitchen

Categories     dessert

Time 30m

Yield 4 servings

Number Of Ingredients 9

1/4 cup sugar
2 tablespoons cornstarch
1/8 teaspoon fine salt
1 1/2 cups lowfat (1 percent) milk
1 large egg
1/4 cup reduced-fat sour cream
2 teaspoons pure vanilla extract
2 ripe large bananas
8 reduced-fat vanilla wafers, broken

Steps:

  • Whisk together the sugar, cornstarch and salt in a large saucepan; whisk in the milk until smooth. Heat over medium-high heat, whisking, until bubbles begin to form. Remove from the heat.
  • Whisk the egg in a medium bowl. Slowly pour 1/4 cup of the hot milk mixture into the egg while whisking vigorously; whisk until smooth. Pour the mixture back into the saucepan and cook over medium-high heat, whisking vigorously, until thick and starting to bubble, 1 to 2 minutes. Transfer the mixture to a bowl, whisk in the sour cream and vanilla and let cool until thick, whisking frequently.
  • Cut the bananas into thin slices. Layer a few banana slices, a few wafer pieces and 2 tablespoons of the prepared pudding in each of 4 glasses; repeat the layering once and then top with a final layer of pudding. Serve immediately or cover and refrigerate for up to 4 hours.

Nutrition Facts : Calories 246 calorie, Fat 5 grams, SaturatedFat 2.5 grams, Cholesterol 63 milligrams, Sodium 172 milligrams, Carbohydrate 44 grams, Fiber 2 grams, Protein 7 grams, Sugar 30 grams

SUPER EASY LITE BANANA PUDDING



Super Easy Lite Banana Pudding image

This is my traditional way of fixing banana pudding. When ever I take this some where I never bring home any leftovers, so I split it into two casseroles. This will make a 9x13 or 2 smaller casseroles.

Provided by MsSally

Categories     Dessert

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 5

1 (16 ounce) box reduced-fat vanilla wafers (you might not use whole box, save some for topping)
1 (6 ounce) box fat-free sugar-free instant vanilla pudding mix
3 cups skim milk (cold)
8 ounces Cool Whip Free (thawed)
3 -4 bananas

Steps:

  • In whatever size dish you use. Put a single layer of vanilla wafers in bottom, and set aside.
  • In large bowl, mix pudding mix and milk according to directions on box. Let sit for 5 minutes till set.
  • Fold cool whip into pudding.
  • Slice bananas into 1/4 inch slices and layer over wafers. Spoon pudding mixture over bananas.
  • Top as desired. I usually lay a layer of vanilla wafers around outside of dish, but you can also crush some wafers and sprinkle over the top, or top with additional bananas and cool whip. But if you use bananas for garnish, toss with lemon juice first to avoid browning.

Nutrition Facts : Calories 530.2, Fat 12.2, SaturatedFat 3.2, Cholesterol 41, Sodium 1486.8, Carbohydrate 98, Fiber 3.3, Sugar 35.8, Protein 9.5

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