Light Sweet Potato Mash Microwave Recipes
MASHED SWEET POTATOES IN THE MICROWAVE
My family loves this sweet potato recipe for the microwave, even my 2-year-old. It's fast and easy and I don't have to think about it much.
Provided by jmlow
Categories Side Dish Vegetables Sweet Potatoes
Time 25m
Yield 2
Number Of Ingredients 3
Steps:
- Poke holes along each side of the sweet potato with a fork, at least 4 sets on each side.
- Microwave the potato on high for 8 minutes. Turn over and continue to cook in the microwave until tender, about 8 minutes more.
- Cut potato in half and remove soft potato flesh into a bowl with a spoon. Mash the potato with a fork and mix with cream cheese and butter.
Nutrition Facts : Calories 396 calories, Carbohydrate 46.4 g, Cholesterol 61.7 mg, Fat 21.5 g, Fiber 6.8 g, Protein 5.8 g, SaturatedFat 13.6 g, Sodium 290.6 mg, Sugar 9.6 g
MICROWAVE MASHED POTATOES
A quick and easy microwave recipe for mashed potatoes. This is a great way to make mashed potatoes without heating up the kitchen when it is hot outside.
Provided by foodtvfan
Categories Potato
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Rinse peeled and quartered potatoes.
- Arrange potatoes in medium glass bowl.
- Cover with plastic wrap.
- Cook at HIGH for 9 to 10-1/2 minutes; stir once. You can set your kitchen timer for a reminder to stir. Potatoes should be tender.
- Let stand, covered, for 5 minutes.
- During this 5 minute standing time, combine milk, butter, salt and pepper in a large glass bowl or 8-cup glass pyrex measuring cup.
- Cook milk mixture at MEDIUM for 2 to 3 minutes or until hot.
- Drain potatoes.
- Add potatoes to the hot milk mixture; mash until smooth.
Nutrition Facts : Calories 367.3, Fat 12.9, SaturatedFat 8.1, Cholesterol 34.8, Sodium 135.4, Carbohydrate 57.2, Fiber 7, Sugar 2.5, Protein 7.6
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