Light Lemon Cauliflower Recipes

LIGHT LEMON CAULIFLOWER

Steps:

• Place 1 tlbs parsley, lemon peel and about 1 inch of water in a large saucepan.
• Place cauliflower in steamer basket and place in saucepan.
• Bring water to a boil over medium heat.
• Cover and steam 14 to 16 minutes or until cauliflower is crisp-tender.
• Remove to large bowl; keep warm.
• Reserve 1/2 cup hot liquid.
• Heat margarine (or butter) in small saucepan over medium heat.
• Add garlic; cook and stir 2 to 4 minutes or until soft.
• Stir in lemon juice and reserved liquid.
• Spoon lemon sauce over cauliflower.
• Sprinkle with remaining 3 tbls parsley and cheese before serving .
• Garnish with lemon slices, if desired.

AIR-FRYER HERB AND LEMON CAULIFLOWER

Steps:

• Preheat air fryer to 350°. In a large bowl, combine cauliflower and 2 tablespoons olive, toss to coat. In batches, arrange cauliflower in a single layer on tray in air-fryer basket. Cook until florets are tender and edges are browned, 8-10 minutes, stirring halfway through. In a small bowl, combine remaining ingredients; stir in remaining 2 tablespoons oil. Transfer cauliflower to a large bowl; drizzle with herb mixture and toss to combine.

ROASTED HERB & LEMON CAULIFLOWER

Steps:

• Preheat oven to 425°. Place cauliflower in an ungreased 15x10x1-in. baking pan. Drizzle with 2 tablespoons oil and toss to coat. Roast 20-25 minutes or until golden brown and tender, stirring occasionally., In a small bowl, combine remaining ingredients; stir in remaining oil. Transfer cauliflower to a large bowl; drizzle with herb mixture and toss to combine.

LEMONY CAULIFLOWER WITH GARLIC AND HERBS

Steps:

• Finely grate the zest of the lemon into a large heatproof bowl, then halve the lemon and squeeze in juice. Stir in salt to dissolve it. Add cauliflower, jalapeño, scallions, dill and parsley and toss to combine. In a large skillet, heat olive oil until hot, but not smoking. Add garlic and cumin, and cook until fragrant, about 1 minute. Stir in red-pepper flakes.
• Pour mixture over cauliflower and toss well. Let cool completely, then cover and refrigerate for at least 8 hours and up to 48 hours to let the flavors mingle.
• Toss well before serving, adding more salt or a squeeze of lemon to taste. For the best flavor, serve at room temperature.

EASY ROASTED CAULIFLOWER

Steps:

• Heat oven to 200C/180C fan/gas 6. Place the cauliflower, garlic and bay leaves in a large bowl, toss with the oil, zest and juice and season generously. Spread evenly onto a baking sheet (use 2 if you need to). Roast for 20 mins, turning halfway, until al dente and caramelised.