Light Chicken Marsala Recipes

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CHICKEN MARSALA



Chicken Marsala image

A delicious, classic chicken dish -- lightly coated chicken breasts braised with Marsala wine and mushrooms. Easy and ideal for both a quick weeknight entree AND serving to company.

Provided by Anonymous

Categories     World Cuisine Recipes     European     Italian

Time 30m

Yield 4

Number Of Ingredients 10

¼ cup all-purpose flour for coating
½ teaspoon salt
¼ teaspoon ground black pepper
½ teaspoon dried oregano
4 skinless, boneless chicken breast halves - pounded 1/4 inch thick
4 tablespoons butter
4 tablespoons olive oil
1 cup sliced mushrooms
½ cup Marsala wine
¼ cup cooking sherry

Steps:

  • In a shallow dish or bowl, mix together the flour, salt, pepper and oregano. Coat chicken pieces in flour mixture.
  • In a large skillet, melt butter in oil over medium heat. Place chicken in the pan, and lightly brown. Turn over chicken pieces, and add mushrooms. Pour in wine and sherry. Cover skillet; simmer chicken 10 minutes, turning once, until no longer pink and juices run clear.

Nutrition Facts : Calories 447.7 calories, Carbohydrate 13.3 g, Cholesterol 99 mg, Fat 26.6 g, Fiber 0.5 g, Protein 28.8 g, SaturatedFat 9.6 g, Sodium 543 mg, Sugar 2.8 g

EASIER CHICKEN MARSALA



Easier Chicken Marsala image

Here's a lighter version of one of my favorite chicken dishes. For my family, this one's a keeper!

Provided by D. Alexander

Categories     Main Dish Recipes     Chicken     Chicken Marsala Recipes

Time 30m

Yield 4

Number Of Ingredients 9

¼ cup all-purpose flour
½ teaspoon garlic salt
¼ teaspoon ground black pepper
½ teaspoon dried oregano
4 boneless, skinless chicken breast halves
1 tablespoon olive oil
1 tablespoon butter
1 cup sliced fresh mushrooms
½ cup Marsala wine

Steps:

  • In a medium bowl, stir together the flour, garlic salt, pepper, and oregano. Dredge chicken in the mixture to lightly coat.
  • Heat olive oil and butter in a large skillet over medium heat. Fry the chicken in the skillet for 2 minutes, or until lightly browned on one side. Turn chicken over, and add mushrooms. Cook about 2 minutes, until other side of chicken is lightly browned. Stir mushrooms so that they cook evenly.
  • Pour Marsala wine over the chicken. Cover skillet, and reduce heat to low; simmer for 10 minutes, or until chicken is no longer pink and juices run clear.

Nutrition Facts : Calories 286 calories, Carbohydrate 11.4 g, Cholesterol 79.6 mg, Fat 10.1 g, Fiber 0.5 g, Protein 27.9 g, SaturatedFat 3.3 g, Sodium 313.4 mg, Sugar 2.7 g

LIGHT CHICKEN MARSALA



Light Chicken Marsala image

This recipe is a lighter version of the original marsala and it tastes great! Put i over rice or pasta, delicious!

Provided by Jessi Garcia

Categories     Chicken Breast

Time 33m

Yield 4 serving(s)

Number Of Ingredients 9

2 teaspoons olive oil
1 cup fresh mushrooms, sliced
1 lb boneless skinless chicken breast, uncooked (4)
1 teaspoon dried thyme
1/2 teaspoon table salt
1/4 teaspoon black pepper
1/2 cup marsala wine
1 1/4 cups reduced-sodium fat-free beef broth, divided
1 1/2 tablespoons cornstarch

Steps:

  • Heat oil in a large skillet over med-high heat. Add mushrooms and sauté until tender and releasing liquid, about 5 minutes.
  • Meanwhile, place chicken on a plate and season both sides with thyme, salt and pepper. Move mushrooms to outer edge of skillet once cooked. Place chicken in center of skillet and sauté until golden, about 2-3 min per side.
  • Add wine to skillet, simmer 1 minute, add 3/4 cup of broth and simmer, uncovered, until chicken is tender and cooked through about 8 minute.
  • Dissolve cornstarch in remaining 1/2 cup of broth in small bowl, add to skillet. Simmer until sauce thickens, stirring constantly and incorporating mushrooms into the liquid, about 1 minute.

Nutrition Facts : Calories 288.7, Fat 5.3, SaturatedFat 1, Cholesterol 72.6, Sodium 431.2, Carbohydrate 7.7, Fiber 0.4, Sugar 1.5, Protein 24.8

LIGHTER CHICKEN MARSALA



Lighter Chicken Marsala image

Lighter Chicken Marsala is an easy and healthier version of the classic. Thin-cut chicken breasts are seasoned and seared before simmering with shallots and garlic in a mushroom marsala sauce.

Provided by Laurie McNamara

Categories     Mains & Entrees

Time 50m

Number Of Ingredients 15

olive oil spray
2 teaspoons olive oil (extra light)
3 tablespoons whipped butter (divided)
2 large chicken breasts (halved horizontally all the way through)
kosher salt (to taste)
black pepper (freshly ground, to taste)
1-2 dashes paprika
8 ounces button mushrooms (sliced)
1 large shallot (diced)
2 cloves garlic (minced)
1 tablespoon oregano (chopped)
1 teaspoon thyme leaves
1 tablespoon unbleached all-purpose flour
2/3 cup marsala wine
2/3 cup unsalted chicken stock

Steps:

  • Spray a 10-inch skillet with olive oil and add 1 teaspoon extra light olive oil and 1 tablespoon whipped butter.
  • Heat on medium-high. Meanwhile, season both sides of the chicken with kosher salt, black pepper and paprika. Once the pan is hot, place the chicken into the skillet and cook 4 to 6 mintues a side. When golden and fully cooked, transfer to a clean plate and set off to the side.
  • Reduce the heat to medium-low and add the remaining teaspoon extra light olive oil and 1 tablespoon of the whipped butter into the skillet.
  • Add the sliced mushrooms, garlic, oregano and thyme with pinch of kosher salt. Cook 5 to 6 minutes, stirring ocassionally, until the mushrooms and shallots are tender. Sprinkle with flour and cook 1 minute.
  • Pour in the marsala wine and chicken stock, scrape any brown bits up from the bottom of the pan. Return the chicken to the pan and spoon the sauce over top, simmer for 6 to 8 minutes. Add the remaining tablespoon of whipped butter to the sauce and season with salt and pepper to taste.
  • Garnish with minced parsely or fresh thyme leaves and serve the chicken marsala with pasta and green beans.

Nutrition Facts : ServingSize 1 g, Calories 263 kcal, Carbohydrate 11 g, Protein 22 g, Fat 14 g, SaturatedFat 5 g, Cholesterol 69 mg, Sodium 490 mg, Fiber 3 g, Sugar 3 g, UnsaturatedFat 8 g

EASY CHICKEN MARSALA



Easy Chicken Marsala image

This is an easy recipe that is company-worthy, I have served this to guests many times with rave reviews all around --- this is very good

Provided by Kittencalrecipezazz

Categories     Chicken Breast

Time 55m

Yield 6 serving(s)

Number Of Ingredients 12

3/4 cup flour
1 1/2 teaspoons seasoning salt (can use regular salt)
1 teaspoon black pepper
1 teaspoon garlic powder
1 1/2 teaspoons oregano
6 boneless chicken breasts (pounded to about 1/4-inch thickness)
1/4 cup butter
1/4 cup olive oil
3 -4 cups sliced mushrooms
1 cup marsala wine
1/3 cup sherry wine
grated parmesan cheese (optional)

Steps:

  • Pound the chicken breasts to about 1/4-inch thick (does not have to be exactly 1/4-inch).
  • Mix together flour, seasoning salt, pepper, garlic powder and oregano in a shallow dish.
  • Coat the chicken pieces in the flour mixture on all sides.
  • Heat butter and oil in a large skillet and brown the chicken on one side.
  • Turn the chicken over and add in the sliced mushrooms.
  • Pour in the Marsala and sherry; mix to combine.
  • Cover the skillet and simmer chicken and mushrooms for about 15-20 minutes (turning the chicken once).
  • Serve the chicken with Parmesan cheese if desired.

EASY CHICKEN MARSALA



Easy Chicken Marsala image

Chicken breasts are sauteed, then braised in Marsala wine and cream with mushrooms and green onion. Chicken Marsala simplified!

Provided by sal

Categories     Main Dish Recipes     Chicken     Chicken Marsala Recipes

Time 40m

Yield 4

Number Of Ingredients 8

1 tablespoon olive oil or vegetable oil
4 skinless, boneless chicken breast halves
¼ cup chopped green onion
1 cup sliced fresh mushrooms
⅓ cup Marsala wine
salt and pepper to taste
⅓ cup heavy cream
⅛ cup milk

Steps:

  • Heat oil in a large skilled over medium heat. Add chicken and saute for 15 to 20 minutes, or until cooked through and juices run clear.
  • Add green onion and mushrooms and saute until soft, then add Marsala wine and bring to a boil.
  • Boil for 2 to 4 minutes, seasoning with salt and pepper to taste. Stir in cream and milk and simmer until heated through, about 5 minutes.

Nutrition Facts : Calories 240.9 calories, Carbohydrate 4.9 g, Cholesterol 96.2 mg, Fat 9 g, Fiber 0.4 g, Protein 28.4 g, SaturatedFat 5.1 g, Sodium 90.8 mg, Sugar 2.3 g

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